Bows and Bentos

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Girl dinner, because if I'm sweating in places I didn't even know I had places, you bet your bottom dollar I will be eat...
06/06/2026

Girl dinner, because if I'm sweating in places I didn't even know I had places, you bet your bottom dollar I will be eating what I want when I want like an overheated trash panda. Snack plates for LIFE.

06/03/2026

Hummus is an incredible source of plant-based protein, fibre, and heart healthy fats. Perfect for busy moms and young athletes always on the go. We eat it so often, and *nothing* tastes better than homemade. You can even get creative and add roasted red peppers, sundried tomatoes, or dill from your garden to jazz it up a bit! Have you tried homemade hummus before?

Dog Man, The Investigators, and Diary of a Wimpy Kid dominate the graphic novel scene for kids - but there are so many m...
04/24/2026

Dog Man, The Investigators, and Diary of a Wimpy Kid dominate the graphic novel scene for kids - but there are so many more of them out there to explore. Here are 20 of my daughters' (9 + 11) faves that you just might not have heard of. Have your kids explored any of these or have a other hidden gem to add to the list?

I don't want to brag, but....
04/23/2026

I don't want to brag, but....

Competitive dance is not for the faint of heart.Does any of this surprise you? Does it differ in your area (if so, how)?...
04/16/2026

Competitive dance is not for the faint of heart.

Does any of this surprise you? Does it differ in your area (if so, how)?

Are there sports *worse* than competitive dance for fees?

Grateful for him, this life, and the memories we're making as we show our kids the world, one family adventure at a time...
04/10/2026

Grateful for him, this life, and the memories we're making as we show our kids the world, one family adventure at a time.

First dance competition of 2026 done and dusted ✌🏼The 7am call times, the fake eyelashes, the costumes that scratch armp...
03/30/2026

First dance competition of 2026 done and dusted ✌🏼

The 7am call times, the fake eyelashes, the costumes that scratch armpits and fit in November but don't fit in March, the slicked back high pony's, the flat ballet buns, the endless rehearsals, the tears, the insecurities, the lipstick stains, the scuffed ballet slippers, the acro exam prep, the infinite Tim Hortons frozen lemonades drunk, the makeup wipes used, the pep talks given...

I wouldn't trade it for anything on this Earth. Little one came off stage after her first ever competitive routine absolutely bawling. I panicked, until she smiled through her tears and shouted how this was the best day of her whole life and she was so proud of herself and how *powerful* she felt. Later in the weekend, that same routine won them 1st place overall (for their large group category) and she looked at me with tears in her eyes and said "1st place? In the whole world? Like the very bestest? I KNEW IT!!!"

It was in those moments that I viscerally understood the lengths I would go to to ensure my kids never ever questioned if their passions were a burden on me - because if I could bottle that joy and share it, I truly believe we could heal the world.

Whew. Let's go girls ❤️


I have no shelf control. I mean, my intentions are pure but if I see a 3 for $13 sale on bestsellers, all logic and reas...
03/18/2026

I have no shelf control. I mean, my intentions are pure but if I see a 3 for $13 sale on bestsellers, all logic and reasoning fly out the window and I begin salivating in a pavlovian sorta way.

Send me a message if you want details on this sale xo

We get one life, folks. And we *allegedly* have free will. Use it to your advantage! What else am I missing?
03/12/2026

We get one life, folks. And we *allegedly* have free will. Use it to your advantage! What else am I missing?

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Calgary, AB

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