08/21/2026
5 simple & nutritious additions for busy breastfeeding moms 🤍🍼 because sometimes nourishing yourself needs to be quick & actually realistic…
1️⃣ add ground flax to your energy balls. an easy way to add fiber & healthy fats to a grab & go snack. DM me ENERGY if you want my favourite recipe!
2️⃣ whisk cottage cheese into scrambled eggs 🍳makes them extra fluffy while adding a boost of protein to this already easy meal
3️⃣ opt a high-protein milk for cereal or granola 🥛
one of my favourite late-night breastfeeding snacks! takes 30 seconds to put together & helps make a carb-based snack more balanced
4️⃣ keep electrolytes within reach 💧staying well hydrated is important while breastfeeding. keep beside your bed, in your diaper bag, in the car…
5️⃣ stir protein powder into Greek yogurt 🥣 one of my favourite treat-like snacks! add in some berries, cinnamon, granola or a drizzle of nut butter for satisfying protein-rich snack
☑️ the goal isn’t perfect nutrition. it’s about finding little ways to nourish yourself that fit into this season of motherhood.
save this post for the next time you’re feeding a baby & wondering what the heck you’re going to eat! 🫶
