Tracy Fields Counselling

Call Website Contact the practice

Tracy Fields Counselling In my therapy practice I specialize in working with Highly Sensitive People and Empaths.

09/29/2026

Are you a quiet sensitive person who has spent years trying to change yourself and feeling bad about who you are? I used to be like that too. I’m on a mission to help change the narrative that there is something wrong with us in our quietness 💕

09/28/2026

The invisible labour that often comes with getting our kids to the hockey rink, planning tournaments, organizing fund raisers; a huge thank you to the hockey moms who make this happen 💕

09/27/2026

When we’re quiet and sensitive it can be hard sometimes to be social. So we might be socially awkward…I find this especially difficult at hockey practices and games. I have to work on not talking negatively to myself when I’m not extroverted like the other parents. Any tips on how you manage this?

09/25/2026

There really isn’t anything wrong with being quiet and sensitive. Many of us have been told in lots of ways this isn’t true so it takes some work to unlearn these teachings.

09/24/2026

Any other socially awkward people out there?? For me it’s a pretty painful experience to go through; wanting to make connections but not being able to make it happen in a loud busy environment. Feel free to share any tips on how you manage being socially awkward 😬

09/21/2026

Quiet sensitive parents feel deeply and think deeply, especially when it comes to parenting. We also can be quite hard on ourselves and only see our perceived mistakes. And in a world that overvalues extroversion we can see our quietness as failure. I see that we have so much to offer as quiet sensitive parents.

09/18/2026

Many of us as highly sensitive people and Empaths can struggle with making friends and maintaining the friendship. We might decide this because we aren’t likeable. And then it’s even harder to show up. I’ve put together an online course that explains why this happens and how to change it. Stay tuned for when it’s released!

09/17/2026

Lots happens during a hockey season; late nights, driving in bad weather, friendships made, exciting wins and devastating losses…this can be a lot for the highly sensitive hockey parent!

09/16/2026

Sometimes we chose partners that are high maintenance and the focus is only on what they need and want. For more sensitive people, at first this can feel good to take care of someone. But often at some point we become aware that there really isn’t any space for what we need. It’s a quiet grief when we come to the conclusion that we matter very little to our partner.

09/14/2026

Many of us have heard; you’re too quiet, you’re too sensitive and that judgement feels awful. It often leaves us trying to act like others or avoiding people as much as possible. But what if there is nothing at all wrong with being a quiet sensitive person? Because there isn’t, we’ve just been taught that.

Address

5920 Macleod Trail SW
Calgary, AB
T2V3J6

Telephone

+14033831759

Website

Alerts

Be the first to know and let us send you an email when Tracy Fields Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tracy Fields Counselling:

Shortcuts

Sponsored

Share

Category