Jake Joy Therapy

09/11/2026

When a sight, smell, light, sound, energy reminds your body of something earlier in your life. Its like it drops you back there and you feel that old knot in your stomach - what was it telling you then, what can you learn from it today?
Www.jakejoytherapy.com for a connection.

09/11/2026

09/10/2026

09/08/2026

Maybe you simply learned to shrink, adapt, and hide parts of yourself just to feel safe.

What once protected you doesn’t have to define you forever. 🌿

09/05/2026

“What if the problem isn’t what keeps happening… but the pattern you keep repeating? 👀”

Sometimes, the same situations, emotions, or reactions keep showing up for a reason.

Recognizing the pattern is the first step toward changing it.

09/04/2026

What if the pattern protecting you is also the one keeping you stuck?

The peacemaker. The fixer. The one who keeps adjusting, giving, and trying harder.

These patterns may have once kept you safe, but you’re allowed to outgrow them.

Notice the loop. Name the pattern. Start choosing differently.

Which one do you recognize in yourself? 👇

09/03/2026

What if trying to “fix” the feeling is actually keeping you stuck?

Sometimes the first step isn’t changing what you feel. It’s noticing it, naming it, and making space for it.

Awareness is where change begins. 🌿

09/02/2026

What if the habit protecting you is also keeping you stuck?

Going silent.
Trying to fix everything.
Holding on too long.
Walking away when things get uncomfortable.

These patterns often started for a reason.

But what once kept you safe may no longer be helping you grow.

Notice the pattern before you try to change it.

Awareness is where change begins. 🌿

08/25/2026

https://youtu.be/KTejqeu00G0?si=yX0viM6mZsNt4n9D

Teri is ready to offer a more critical understanding of what happen...

06/11/2026

Proving again that i am not Ai and am not a robot 😆. I apologize ahead of time for saying non-conscious instead of unconscious. I was dancing with my hands. I say a lot of big words and solve a huge problem for you in this video, you should watch!