What are the opening hours?

Monday 10am - 3pm Tuesday 9:30am - 5pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 11am - 6pm

Somatic Healing Arts

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Canada
Calgary, AB
Somatic Healing Arts

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Supporting people with big hearts become masterful somatic practitioners

11/06/2026

Comment SOFT for the link to the event on Friday Nov 13 here in Calgary

11/03/2026

This was my pattern, and is still something I have to be very aware of.

The pushing and proving
The burnout
The frustration and should’ing on yourself because you feel like you “should” handle it all

I get it - I really do

Toxic productivity like this will lead to burnout

And in order to interrupt this pattern and rewire it , you need to create enough safety in your body to be present

Because you can’t heal shame when you’re checked out / dissociated / and numb.

11/01/2026

👁️ when we bring shame out of the darkness, and recognize its voice, you can actually start to rewire it and no longer be controlled by it 👁️

10/29/2026

In 2024 I did not celebrate my first 10k month, that’s how loud my inner critic was.

I look back and see how far I have come with repatterning my inner critic and shame.

Today, I am able to celebrate my accomplishment and feel pride. And I’ve gotten off the hamster wheel of never feeling enough.

The part of shame still comes up, now I’m much more equipped to respond to it than let it take over.

If you see yourself in this pattern of never feeling like it’s enough, comment SOURCE below and we’ll set up a free 30-minute somatic blind spot call to identify your pattern.

10/29/2026

If you struggle with proving yourself, feeling like you're never good enough, or questioning what value you have...I see you.

You've likely got a loud inner critic running your life.

An inner critic isn't always mean, sometimes it's subtle with thoughts like
"I wasn't productive enough today"

And underneath this self-talk is often shame...feeling like you're not worthy or something is wrong with you.

It is not the truth. It is a distortion you believe about yourself that can change.

Compassion, acceptance, and bringing shame out of the shadows is how we do this.

I have 2 spots for 1-1 mentorship December - March.

This is for women who are devoted and ready to go deep.

Message me to inquire if this is right for you.

10/29/2026

Link in my bio to register! We are 30% sold out.

10/27/2026

I don’t care how I look…And I’m still in the process of rewiring my own perfectionist tendencies.

I left the house in a shirt that was inside out AND backwards to do 3 errands. I got home, realized it, laughed out loud, and continued on with my day.

I don’t fit the stereotype of someone who struggles with perfectionism. For me, it has showed up as proving myself ~ trying to be the best, the hardest working, the most devoted.

Ten years ago I worked 12 hour days as a dancer, a dance teacher, and trying to build my own practice. I ate in the car from one thing to the next. I was stuck in a pattern of proving I was worthy.

My shame part never went after my looks.
It went after what I do.

Shame will find any avenue to seek worth…looks, money, accomplishments, or intelligence.

I’ve done a deep journey repairing wounds of internalized, chronic shame. And the most helpful thing has been compassion, acceptance, and bringing it out of the shadows.

Now when I notice myself slipping into old patterns of proving, I tell someone. I sit and share with my husband, a friend, my mom, or my somatic therapist.

Shame will isolate us in our perfectionism. When we bring it into the light, it loosens its grip.

10/17/2026

If you love to use ecstatic dance to process your feelings, dance your story is your next step ✨

When you’re in ecstatic dance the process ends when the class does.

In dance your story, digesting your emotion and letting yourself fully feel it and understand your experience goes on for 10 weeks, allowing you time and space to actually find resolution.

And in ecstatic dance there is rarely present witnessing.

In this program you get the opportunity to share what you feel and be seen by other women.

You process your feeling and experience, craft it into a dance piece, then share it with women who are also deeply sensitive and get it.

We start this month!

There’s room for you to be witnessed in what you honestly feel.

Address

Calgary, AB

Opening Hours

Monday	10am - 3pm
Tuesday	9:30am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	11am - 6pm

Telephone

+15879695493

Website

http://somatichealingarts.ca/

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