09/09/2026
As the days and nights cool here in our part of the world and we approach the great equalizer that is fall equinox and a time for harvesting (of the earth and within ourselves) I invite you to reconnect, recharge and breathe in community and step back into relationship with nature this fall.
We all know being outside feels good, but sometimes we need that nudge, that invitation. That reminder to say you are welcome here too.
As a certified Association of Nature & Forest Therapy forest therapy guide, a member of Nature and Forest Therapy of Canada and a Healthy By Nature | PaRx, Learning by Nature, Nature at Work PaRx connector and prescriber, I am SO very passionate about sharing the mental and physical health benefits of being outside and stepping back into relationship with nature.
Maybe you are curious about the physiological benefits like boosting your immune system, lowering your blood pressure or reducing pain, or maybe the psychological impacts of improved cognitive functioning, creativity and memory call to you more, or even if you just want to reduce feelings of stress, anxiety or a depression that you are moving with these days, the forest has your back and I’d love to be your guide.
On a public forest bathing walk we will take a gentle stroll together for about 2-3 hours reawakening all your senses and rekindle that feeling you have, that craving for something different, that pull to a sense of awe that connects us all. That’s the forest calling you home.
I can’t wait to walk with you.
