Encompass Sports Therapy

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Encompass Sports Therapy Multidisciplinary healthcare clinic.

Services include chiropractic care, physiotherapy, massage therapy, pelvic health, shockwave, deep tissue laser, Active Release Techniques and Graston.

🍂 Plan Ahead 🍂Most health insurance benefits reset on December 31st? If you don't use them, you lose them!Whether you're...
10/05/2026

🍂 Plan Ahead 🍂

Most health insurance benefits reset on December 31st?

If you don't use them, you lose them!

Whether you're dealing with lingering back pain, stiff joints, or recovering from an injury, our team is here to help you feel your best before the year ends.

Book your appointment today before our remaining fall schedules fill up! 🗓️️

Words like this make everything we do worth it! 💛Our team puts so much heart into every single interaction, and seeing f...
09/25/2026

Words like this make everything we do worth it! 💛

Our team puts so much heart into every single interaction, and seeing feedback like this absolutely brightens our week.

To all of our amazing clients and customers—thank you for trusting us and supporting our business. We couldn't do it without you! ✨

Interested in working with us? Tap the link in our bio to learn more! 📲

The trend no one asked for 😅 Throwback Thursday to 1986, when Encompass Sports Therapy first opened its doors in an alte...
09/17/2026

The trend no one asked for 😅

Throwback Thursday to 1986, when Encompass Sports Therapy first opened its doors in an alternate neon universe. 📼⚡️

Our treatment protocols looked a little different back then:

Dry Needling: Replaced entirely by hyper-targeted neon leg warmer heat therapy.

Gait Analysis: Conducted exclusively while listening to synth-wave on a Sony Walkman.

Spinal Decompression: Just Jane Fonda VHS tapes played at 1.5x speed.

Post-Rehab Hydration: A cold glass of Tang and a hairspray touch-up for aerodynamic stability.

Techniques have evolved, but our commitment to keeping you moving at 100% hasn't changed! (Though we do miss the spandex... occasionally.)

​Drop a 📻 in the comments if you remember sports rehab in the '80s!

​ RetroPT PhysicalTherapyHumor

09/16/2026

Feel Your Best with Registered Massage Therapy at Encompass Sports Therapy! 💆‍♂️💆‍♀️

Whether you are recovering from a tough workout, dealing with stubborn back or neck tension, or seeking relief from a chronic injury, our experienced Registered Massage Therapists (RMTs) are here to help you move and feel better.

We offer targeted massage therapy tailored to your goals:
✅ Deep Tissue & Sports Massage
✅ Myofascial Release & Trigger Point Therapy
✅ Relaxation & Stress Relief
✅ Direct Billing Available

📍 Now accepting appointments at our 3 Sports locations in Calgary:
• Bridgeland
• Coach Hill
• Cranston
Give your body the care it deserves today!

👉 Book online: [Link in bio ]
📞 Call us:
Bridgeland: 403.452.2111
Coach Hill: 403.249.4544
Cranston: 403.257.6992



Did you know acupuncture is available at all three Encompass Sports Therapy locations? 📍Whether you're recovering from a...
09/10/2026

Did you know acupuncture is available at all three Encompass Sports Therapy locations? 📍

Whether you're recovering from an injury, managing chronic pain, or looking to improve mobility and recovery, our registered practitioners are here to help!
You can book your acupuncture session at:
🔹 Bridgeland
🔹 Coach Hill
🔹 Cranston

✨ How Acupuncture Helps:
• Relieves muscle tension & tightness
• Reduces pain and inflammation
• Accelerates recovery & boosts circulation
• Restores functional movement

Ready to feel and move better? Book online today at the location closest to you! 🔗 Link in Bio





STUBBORN TENDON PAIN THAT WON'T GO AWAY? ⚡️If rest, stretching, and ice haven't fixed your Plantar Fasciitis, Achilles P...
08/17/2026

STUBBORN TENDON PAIN THAT WON'T GO AWAY? ⚡️

If rest, stretching, and ice haven't fixed your Plantar Fasciitis, Achilles Pain, or Tennis Elbow—Shockwave Therapy might be the missing piece.

Extracorporeal Shockwave Therapy (ESWT) uses targeted, high-energy sound waves to deliver gentle micro-pulses right into deep, stubborn tissue.

Key Benefits:
🔬 Triggers Natural Healing: Re-initiates tissue repair in chronic "stuck" injuries.
🩸 Increases Blood Circulation: Stimulates micro-vessel growth for long-term recovery.
⚡️ Breaks Down Scar Tissue: Disrupts calcification deposits and dense scar tissue.
⏱️ Fast & Non-Invasive: Zero downtime and no surgery required.

Conditions Treated:
Plantar Fasciitis & Heel Spurs
Achilles Tendinopathy
Tennis & Golfer's Elbow
Shoulder Impingement / Calcific Tendinitis
Jumper's Knee (Patellar Tendinopathy)

📲 Ready to live pain-free? Tap the link in our bio to book your treatment.





08/10/2026

Master the Romanian Deadlift (RDL) 🏋️
with Mike Herman, Physiotherapist, Cranston 📍

Are deadlifts safe for your lower back? Yes! 🙌

When performed with proper form and appropriate loading, the Romanian Deadlift is an effective, safe exercise for strengthening your posterior chain—specifically targeting your glutes, hamstrings, and upper back.

Key Tips for Proper Form:

Grip & Setup: Square up in front of the bar. Use an overhand or mixed grip (one palm facing over, one under).

Neutral Spine: Avoid rounding your lower back. If going all the way to the floor causes your back to round, elevate the bar on blocks or a rack.

Engage the Back: Keep your shoulder blades tight and upper back engaged throughout the movement.

Hinge at the Hips: Drive through your hips on the lift. As you lower the bar, sit your hips back with a slight bend in your knees while keeping your back straight.

Target Muscle Focus: You should feel the primary work in your glutes and hamstrings, not lower back pain!

Save this post for your next leg day and share it with a workout partner! 💪



Link 🔗 in bio to book a treatment.

07/30/2026

Master the Dead Bug with Dr.Kate Hawkins! 🪲✨

Looking to build deep core stability without straining your lower back?
The Dead Bug is one of our absolute favorite foundational exercises for core engagement and trunk control! 🧠

Watch as Dr. Kate Hopkins guides Yaz through proper form and simple modifications.

Key Form Tips:
1. Neutral Spine: Gently tuck/roll your pelvis back to press your lower back flat against the mat.
2. Tabletop Setup: Knees stacked over hips at 90°, arms reaching straight up.
3. Opposite Arm & Leg: Lower opposite limbs simultaneously with control, keeping your core tightly braced.
4. Breathe:Don't hold your breath—exhale as you extend!
**Need a Modification?**
If full extension feels too challenging or compromises your lower back position:
* 💡 Single Limb Focus: Move just one arm *or* one leg at a time to simplify the coordination.
* 💡 Heel Taps:Keep knees bent and tap your heel to the floor instead of fully extending the leg.

Save this video for your next core session! 📌
Tag a friend who needs to try these dead bug variations! 👇

CoreStability DeadBugExercise PhysicalTherapy ChiropracticCare CoreWorkout RehabExercises BackHealth InjuryPrevention EncompassSportsTherapy FitnessTips CoreStrength

✨ STAFF SPOTLIGHT: Renee Toxopeus! ✨Today we’re shining the light on Renee, one of the incredible faces behind the care ...
07/20/2026

✨ STAFF SPOTLIGHT: Renee Toxopeus! ✨

Today we’re shining the light on Renee, one of the incredible faces behind the care at our Coach Hill clinic📍! 🙌

Originally from Vancouver, BC, Renee moved to Alberta to complete her Master of Science in Physical Therapy at the University of Alberta, building on her Bachelor of Human Kinetics from UBC Okanagan. 🎓

Renee is deeply committed to continuing education and has completed advanced training to better serve her patients, including:
* 📍 Level 1 Functional Dry Needling
* 🪡 Foundations of Anatomical Acupuncture 1
* 🦴 Level 2 Manual Therapy (Orthopedic Division)
* 🌀 A special interest in **Vestibular Therapy** (assessing and treating dizziness and balance-related disorders!)

Renee loves working with patients of all ages and conditions. She is a firm believer in crafting individualized treatment plans to help you crush your specific goals and get back to doing what you love. 🎯💪

☀️ Outside the clinic: Renee practices what she preaches! You can usually find her staying active—whether she’s out for a run, spiking volleyballs, hitting the hiking trails, or lifting weights. 🏃‍♀️🏐🏔️

Want to work with Renee to improve your balance, recover from an injury, or optimize your movement?
Click the link in our bio to book an appointment with her! 🗓️✨
PhysicalTherapy VestibularTherapy DryNeedling Acupuncture ManualTherapy ActiveLiving AlbertaPhysio ClinicLife

🍁 Happy Canada Day! 🍁The EST time is taking the day to celebrate, rest, and spend time with family.Please note our holid...
07/01/2026

🍁 Happy Canada Day! 🍁

The EST time is taking the day to celebrate, rest, and spend time with family.

Please note our holiday hours below:
Wednesday, July 1st (Canada Day): CLOSED 🚫
Thursday, July 2nd: REOPENED for regular business hours 🕒

Whether you are hitting the trails, relaxing in the backyard, or enjoying local fireworks, we hope you have a safe, active, and wonderful holiday!

If you pick up any holiday aches or pains, or just need to get back on track after the long weekend the Encompass Sports Therapy Team will be ready to help you recover.

💻 Need to book an appointment?
Our online booking system is always open! Secure your spot for the rest of the week by visiting our website.

Have a fantastic day, everyone! 🇨🇦✨





Address

#201 6490 Old Banff Coach Road SW
Calgary, AB
T3H5R8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 8am - 5:30pm
Saturday 8am - 1:30pm

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