Rise and Reflect Counselling Services Inc.

Rise and Reflect Counselling Services Inc. We are a holistic mental health clinic with online and in person session options. Our in person location is in Didsbury, Alberta and Sutton, Ontario.

Discover the benefits to Narrative Therapy and find out if it might be the right help for you.
03/30/2026

Discover the benefits to Narrative Therapy and find out if it might be the right help for you.

Stop Letting Everything Affect You is a great book to help break habits of self-sabotaging!
03/27/2026

Stop Letting Everything Affect You is a great book to help break habits of self-sabotaging!

Getting enough sleep is essential in supporting your emotional, physical, and mental well-being.
03/25/2026

Getting enough sleep is essential in supporting your emotional, physical, and mental well-being.

Talk Therapy is a great approach to heal, grow, and sort through emotions!
03/23/2026

Talk Therapy is a great approach to heal, grow, and sort through emotions!

Another book of the week! If you have any books you want us to cover please comment them below!
03/21/2026

Another book of the week! If you have any books you want us to cover please comment them below!

Journaling can be an easy tool for your tool box that helps you deal with stress, thoughts, and emotions, benefiting you...
03/18/2026

Journaling can be an easy tool for your tool box that helps you deal with stress, thoughts, and emotions, benefiting your overall well-being!

Somatic therapy is a great approach to help heal inner trauma or stress!
03/16/2026

Somatic therapy is a great approach to help heal inner trauma or stress!

How to Do The Work by Dr. Nicole LePera is an excellent read to understand the unconscious mind and how to help better y...
03/13/2026

How to Do The Work by Dr. Nicole LePera is an excellent read to understand the unconscious mind and how to help better yourself! Recommend other books you want us to go over below.

Happy Wellness Wednesday! Life can be stressful, meditation can be a great tool for you to use to calm your mind and reg...
03/11/2026

Happy Wellness Wednesday! Life can be stressful, meditation can be a great tool for you to use to calm your mind and regroup.

Burnout can be challenging, having tools in your belt to help prevent it can protect your mental, psychical, and emotion...
03/09/2026

Burnout can be challenging, having tools in your belt to help prevent it can protect your mental, psychical, and emotional well being.

Address

1601 15th Avenue
Calgary, AB
T0M0W0

Telephone

+14038885742

Website

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