The Mama Coach - Dayna Pinel RN

07/15/2026

Current status: Letting the mountain air clear my mind and quiet the noise. 🏔️✨

In menopause, your symptoms can make you feel like you are no longer in the same body. If you’ve been pushing through the fatigue, the brain fog, and the stress—this is your sign to pause.

Taking this week to unplug, reset with family, and just breathe. Because supporting your health isn't just about what you eat or how you move—it’s also about how well you rest.

Take a deep breath with me today. You've got this. 🤍

07/01/2026

Your to-do list is already full, but this is one item you won't want to skip. ✔️✨

When it comes to perimenopause and menopause, there is so much conflicting information out there. It’s easy to feel overwhelmed, confused, or like you're just supposed to "tough it out." Let's change that.

Join me for a virtual Menopause Myths Workshop where we will separate fiction from fact and give you the real, evidence-based clarity you deserve.

🗓️ When: July 6th at 7:30 PM (MDT)
📍 Where: Virtual (from the comfort of your couch!)
🎟️ Tickets: Only $10

Can’t make it live? No problem at all! Life gets busy, which is why a full recording will be sent out to everyone who registers. You can watch it whenever it fits into your schedule.

Cross the most important thing off your list today—investing in your own health and wellness. 🤍

👉 Click the link to grab your $10 tickets https://dayna-pinel.themamacoach.com/classes/

06/29/2026

🛑 Let’s Bust the Menopause Myths Together!

There is so much noise out there about midlife health, and frankly, a lot of it is flat-out wrong. It’s time to separate internet fiction from medical fact.

Join me virtually on July 6th at 7:30 PM for an exclusive workshop where we are diving deep into the 6 Big Myths of Menopause and breaking down the actual, evidence-based science behind them.

What We Are Covering:
-The truth about hormone therapy safety and timing.
-Why won't your doctor order hormone testing?
-The surprising symptoms people rarely warn you about (it’s not just hot flashes!)...and 3 other massive misconceptions holding women back from feeling their best.

Why Join Live?
This is your chance to skip the frantic late-night Google searches and get your questions answered directly by a Menopause Society Certified Practitioner.

Can't make it live? No stress! The entire workshop will be recorded. If you register but can't tune in at 7:30 PM, the full replay will be sent straight to your inbox so you won't miss a single thing.

🎟️ How to Save Your Seat:
Click https://dayna-pinel.themamacoach.com/classes/ to register. Let’s get you the clarity and support you deserve for this next chapter!

06/29/2026

Hark! 📜 If thy mind, too, hath been swallowed by the great cognitive abyss, take comfort, gentle sister—thou art not wrestling with dark magic. 'Tis but the shifting of thy hormones.

The mental mist of midlife is entirely real, yet so many of us are left to wander the kitchen in silence, entirely stripped of the memory of why we journeyed thither.

Let us banish the confusion together. ⚔️
Join me for a virtual Menopause Myths Workshop. We shall dissect the fables, dismantle the old wives' tales, and arm thee with the truth about this midlife transition.

✨ Secure thy passage today.
Click the link https://dayna-pinel.themamacoach.com/classes/ to claim thy ticket, and let us clear the fog together. Workshop will be recorded and sent to all who purchase tickets (to review when the mist rolls in!)

06/24/2026

🌸 The Menopause Stat We Need to Talk About 🌸

Did you know that only 1 in 4 women experiencing menopausal symptoms actually receives the support they need?

That means 75% of women are toughing it out, white-knuckling through hot flashes, and silently carrying the weight of a major life transition.

What Happens When We "Just Push Through"?
-Disrupted Sleep: Tossing, turning, and waking up drenched, leaving you exhausted before the day even starts.
-Mood Shifts: Feeling like your emotions are on a rollercoaster you never asked to ride.
-Dropped Productivity: Brain fog and fatigue making it harder to show up fully at work and at home.
-Long-Term Health Risks: Menopause affects bone density and cardiovascular health. Taking care of yourself now protects your future.

It’s Time to Speak Up 💬We have to break the silence. Start the conversation today:

Talk to your friends. Normalize the hot flashes, the mood swings, and the changes. You’ll be surprised how many are feeling the exact same way.

Talk to your healthcare provider. You don't have to accept "this is just part of getting older" as an answer.

Let’s Figure This Out Together 🤝
You don't have to navigate this alone, and you don't have to guess your way through it.

As a Registered Nurse and Menopause Society Certified Practitioner (MSCP), I specialize in helping women reclaim their comfort, their sleep, and their confidence during this transition.

Let’s chat about what you're experiencing and how we can get you feeling like yourself again.

👉Book your FREE 15-minute discovery call today https://dayna-pinel.themamacoach.com/booknow/ . Let's get you the support you deserve!

06/23/2026

Hot flashes? Hormones? Let’s talk about it. 🎙️✨

I’m so excited to be connecting with the community in Strathmore at The Mall Ladies Night hosted by Hidden Secrets! There is truly nothing I enjoy more than educating women and taking the mystery out of our health.

Ladies, you won't want to miss this night of connection, community, and real-talk wellness. And to anyone looking to bring value to their community or business—host an event like this! The energy (and the need for education) is unmatched.

Strathmore, I'm ready for you! Who am I seeing there? 👇✨

06/22/2026

Real talk: Anyone else finding it hard to shift into gear today? 🥱

If you’re feeling a bit unmotivated, unfocused or just plain tired after the weekend, you are not alone. Mondays can be tough, but instead of forcing ourselves to run a marathon right out of the gate, let’s focus on small, healthy steps to gently get back on track.

My Monday hack? Hydration 💧
Mild dehydration can actually cause brain fog and low mood. Pouring yourself a big glass of water is a quick, zero-effort win for your body and mind.

What’s your small Monday hack that gets you back on track? Let me know in the comments 👇

06/21/2026

To the men standing strong beside us: Happy Father’s Day. 💙

When we talk about menopause, we often focus entirely on the woman experiencing it—the hot flashes, the mood shifts, the sleepless nights, and the hormonal roller coaster. But today, I want to take a moment to look at the partners standing right next to them.

To the husbands and partners who:

* Listen without trying to “fix” it when the emotions feel overwhelming.

* Turn down the thermostat (or sleep with an extra blanket) without a single complaint.

* Give grace on the days when energy is low and patience is thin.

* Keep reminding her who she is when she feels like she’s losing herself in the transition.

Menopause is a team sport. It takes patience, open communication, and a whole lot of love to navigate this chapter together.

Today, we don’t just celebrate you as fathers—we celebrate you as rock-solid partners. Thank you for the quiet, steady support that makes this transition just a little bit easier.

Happy Father’s Day! 🥂

👇 Drop a 💙 in the comments to tag a partner who deserves a massive thank you today!

06/19/2026

Who’s winning a round of Hormonal Tic-Tac-Toe today? 🙋‍♀️❌⭕

If you've got a matching row, column, or—let’s be honest—the entire board covered this week, you are officially in the club.

But let’s clear the air: while tic-tac-toe is a game, living with symptoms every day feels a lot more like an endurance sport.

For a long time, women were expected to white-knuckle their way through symptoms like brain fog, hot flashes, and zero sleep, as if surviving the misery was a badge of honor.

Spoiler alert: It’s not, and you don’t have to just "tough it out." Part of women supporting women through midlife means normalizing the conversation—and that includes normalizing getting actual treatment. Whether that means hormone therapy, targeted lifestyle shifts, or professional medical support, there are real strategies out there to help you reclaim your body.

Let's stop playing on solo mode.

👇 Which squares are giving you a "winning" streak today? Let’s talk!

06/17/2026