Free Spirit Yoga - Yoga for Healthy Aging

14/07/2026

Join us for Hatha yoga classes every Tuesday and Thursday. We practice the 4 physical skills needed to stay healthy and independent as we age - strength, balance, flexibility and agility. This week we are focusing on flexibility. You are never too old, never too stiff, never too much of a couch potato to join us. Email [email protected]

09/07/2026

Who can’t benefit from a good stretch? Join our Wednesday or Saturday morning floor stretching classes to unwind from a hectic week. Register by sending an email [email protected].

07/07/2026

Some spine-tingling stretching and back-saving strengthening for us this week. Click [email protected] to receive a free recording.

02/07/2026

Are you stiff from all the cool things you did in your younger years? Try one of our floor stretching classes on Wednesday or Saturday mornings.

30/06/2026

New summer class times for all yoga classes starting July 2nd. Please check out the classes we offer for all abilities, flexibility and anyone who is 55+ or if you are just looking for a more gentle practice. No headstands in these classes.

28/06/2026

28/06/2026

As we grow older there are four critical physical skills we need to remain healthy and independent - strength, flexibility, balance and agility. This week we are focusing on strengthening our upper and lower body. Last week our practice focused on strengthening our core muscles and bones.

I am an example of the benefit of yoga for strengthening our bones. On April 17th I slipped on ice and broke my fibula and on April 28th I had surgery to repair it with a plate and bolt. My surgeon told me it would be 8 weeks before I would be able to do downward dog but by week 6 I was doing downward dog. When I met with my surgeon on week 7 he told me to ‘go and live your best life’ because I was 100% healed. I know my yoga practice strengthened my bones and accelerated my healing.

And remember, you are never too old, never too inflexible to start yoga. Try one of our yoga classes for FREE by sending me an email at [email protected] or check out our website at melanie-freespirityoga.com for more information about our different classes.

All classes are online, via Zoom, so you can do it in your pajamas and if you have to miss a live class you will receive a recording.

23/06/2026

This week we are focusing on enhancing our core and bone strength. Strength is one of the four physical skills we need to remain healthy and independent as we age. The other skills include flexibility, balance and agility. This week our focus is bone and core strength, next week we will focus on strengthening our upper and lower body and over the next few week we will bring our focus to the other three skills we need.

Try a free class by sending an email to [email protected] or visit my website at melane-freespirityoga.com.

20/06/2026

Last chance to join our Yoga Nidra class to celebrate International Day of Yoga (and Father’s Day) on Sunday, June 21 at 7:00 pm MT. Please see the flyer below for more information about Yoga Nidra and how to register for this special class. 💚🌹