Come to The Forest

Come to The Forest Nature-Based Wellness Center
Connect with Nature,
Connect with Yourself
www.ComeToTheForest.ca
Cambridge/Flamborough, Ontario

Very excited to help launch this new series with Brock University and the Brock University Environmental Sustainability ...
06/13/2026

Very excited to help launch this new series with Brock University and the Brock University Environmental Sustainability Research Centre!

All are welcome to come for 6:30 pm, Monday, June 15 at Bench Brewing Company in Beamsville for our discussion on:

"Where Energy Meets Science | The Connection Between Nature and Wellbeing"

Come out for a great talk, wonderful food and tasty brews 💚🌳🍻

www.ComeToTheForest.ca

Kathleen and I are ✨️THRILLED✨️ to lead The Forest's very first offering for Teens on June 27!!!The Teen Mind & Body Wor...
06/09/2026

Kathleen and I are ✨️THRILLED✨️ to lead The Forest's very first offering for Teens on June 27!!!

The Teen Mind & Body Workshop is a supportive and engaging wellness experience designed to help teens ages 13–18 build healthier habits for both their mental and physical well-being.

Hosted collaboratively by Kathleen Odumeru, Registered Physiotherapist and owner of Homestretch Health🏃‍♀️, and Heather Stuart, owner of The Forest (a nature-based wellness center)🌳, this interactive workshop combines movement, mindfulness, nature connection and practical wellness tools in a fun and welcoming environment.

⚖️Participants will explore strategies to support stress management, focus, sleep, energy, confidence and overall balance while connecting with peers through guided outdoor activities and group discussion. The workshop is especially valuable for teens navigating major life transitions such as high school, university preparation, jobs and increasing independence.

🌲Held in the woods on The Forest Platform and inside in The Light Studio, this two-hour experience offers a holistic approach to wellness that encourages teens to feel more grounded, resilient and connected --> both to themselves and to others.

When: Saturday, June 27 | 10:00 AM – 12:00 PM

Where: The Forest, 2384 Morrison Road, Cambridge, ON (20 mins from Guelph, Hamilton and KW)

Investment: $55 + HST

Registration: www.cometotheforest.ca/booknow

🌳 Space is limited for this inaugural event 💚

Your Forest Card Pull for the week: Storm Spirit, Chaos, 42This week is an opportunity for a healing shift. The transiti...
06/08/2026

Your Forest Card Pull for the week: Storm Spirit, Chaos, 42

This week is an opportunity for a healing shift. The transition that can happen when we accept Chaos into our lives.

Have you ever been in an ocean and felt the shift of the tide? Or had to run to your car in the middle of a torrential downpour? In those moments you realize:
there's nothing you can do to affect the swirl you're in🌀

You can try to resist, or fight, or run. But the awesome power of nature and Storm Spirit is bigger than us all.

Most importantly to realize in all this:
the Storm is a opportunity ⛈️✨️

A gift that can wash away old habits, pieces of our perspective we no longer need, even people who's presence no longer aligns with our frequency.

This week, try an experiment:
embrace the healing power of Chaos. Feel its rush over you, welcome the winds of change, be a willing participant in its evolutionary impact ~ all while keeping you feet planted at the heart💙

Allow the Storm to wash through your energy --> then embrace the lightest and clarity that come after it passes.

With wind and rain, and the healing magic of Chaos,
- Heather of The Forest 🌀✨️💚🌳

www.ComeToTheForest.ca





📚 Healing Stories at The Forest ~ Meet the Author Day 🌿Arrive at 2:00 PM to enjoy our Vendor and Author Marketplace befo...
06/04/2026

📚 Healing Stories at The Forest ~ Meet the Author Day 🌿

Arrive at 2:00 PM to enjoy our Vendor and Author Marketplace before the presentations begin!

Join us for an inspiring afternoon of connection, conversation and community at The Forest. From 2:00 PM to 3:00 PM, guests are invited to browse books, handcrafted wellness products and unique offerings from a variety of heart-centered vendors while meeting the featured authors in a relaxed and welcoming atmosphere.

Then, beginning at 3:00 PM, settle in for an engaging hour of author readings, personal stories and meaningful conversation.

✨ Vendor Marketplace & Meet the Authors | 2:00 PM – 3:00 PM. Browse books, wellness products and handcrafted items while connecting with local authors and vendors.

✨ Author Readings & Presentations | 3:00 PM – 4:00 PM

Featured Authors:

📖 Douglas Thomson
Author of the A New Way Forward series, exploring spirituality, consciousness, manifestation, reincarnation and personal transformation.

📖 Stephanie Malo
Creator of the Stop to Smell the Flowers series, sharing insights on mindfulness, gratitude and finding beauty in everyday life.

📖 Myra Willis
Creator of Aligning Touch, a holistic energetic healing modality focused on helping individuals experience greater calm, balance and energetic alignment through gentle self-directed touch.

Whether you're seeking inspiration, personal growth, new books to explore or simply a meaningful afternoon surrounded by like-minded people, we'd love to welcome you.

📅 Sunday, June 28
🕑 2:00 PM – 4:00 PM
📍 The Forest
2384 Morrison Road, Cambridge, Ontario

🎟 Free Admission

Please park on the street.

Bring a friend, come as you are and enjoy an afternoon of healing stories, community and connection in nature.

🌿 Perimenopause & Menopause Workshop 🌿Are you feeling different in your body but not always sure why?Perimenopause and m...
06/03/2026

🌿 Perimenopause & Menopause Workshop 🌿

Are you feeling different in your body but not always sure why?

Perimenopause and menopause can bring physical, emotional and nervous system changes that often leave women feeling confused, overwhelmed or disconnected from themselves. But this transition doesn't have to be navigated alone.

Join Heather Stuart of The Forest and Kathleen Odumeru of Homestretch Health for a supportive and empowering workshop designed to help you better understand what's happening in your body and discover practical tools to support your wellbeing.

Together, we'll explore:
✨ Mind-body connection
✨ Movement and mindfulness
✨ Evidence-informed wellness strategies
✨ Nervous system support
✨ Tools to help you feel more balanced, empowered and connected

This is a welcoming space for women seeking information, support and community during this important stage of life.

📅 Monday, June 8
🕕 6:00 PM – 7:30 PM
📍 The Light Studio at The Forest
💲 $55 + HST

🌳 Register today:
www.ComeToTheForest.ca/booknow

Your Forest Card Pull for the week: Spirit Guardian of (gasp!!!) Winter, Retreat, 38I know, I know - who wants to see *a...
06/01/2026

Your Forest Card Pull for the week: Spirit Guardian of (gasp!!!) Winter, Retreat, 38

I know, I know - who wants to see *anything* about winter right now??? We are six month's away from those flurries and it's time to focus on the warmth!

But...

'Retreat' also reminds us to rest.
To savour.
To indulge in relaxation.

Let this Guardian implore you, not to isolate or be filled with wintery images, but to ease back into what is healing and renewing for you.

Spring and summer are about to get buuuuussssy! Use this week to charge up and get ready for a season of play 🌿🥳

Toes up and ankles crossed,
- Heather of The Forest ✨️💚🌳

www.ComeToTheForest.ca

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Morrison Road
Cambridge, ON

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