The Lantern TL

The Lantern TL Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lantern TL, Health & Wellness Website, 444, Camrose, AB.

08/12/2026

Horses have an extraordinary way of guiding us toward healing, growth and self discovery. These gentle yet powerful beings help us in ways words sometimes can’t. 

*Shout out to Rural Health Professions Action Plan ( Rural Health Professions Action Plan (RHPAP) ) for sponsoring my education and certification in HEAL - Human-Equine Alliances for Learning - a clinically sound and effective model for incorporating horses as conduits for healing in mental health promotion, social-emotional experiential learning, and leadership training. I am excited to announce that combining my experience as a Registered Nurse and Baccalaureate-Board Certified Holistic Nursing with Equine Assisted Learning. 
If you’d like to book your own equine session, whether 1:1 or for your team/unit/department, send me a message to connect and we will find something that feels right for you.

08/06/2026

Suppression, vs. Depression, vs. Expression. What does healing look like? It can look like transmutation. Letting the energy flow through you instead of getting stuck.

That is what this company is all about, co-creating with clients to reach their highest potential. Specifically Holistic Nurse Coaching, where we explore the deeper knowing that each individual holds within themselves. We are simply a guide, a lantern in the dark, a light guiding you back to our truest self.



08/04/2026

This is what burnout can look like when you’re the person who always seems to have it together:

You don’t fall apart.

You just get quieter.

You keep showing up.
You keep working.
You keep saying “I’m fine.”

But your body has been trying to get your attention for a while.

Burnout can look like:

✨ Feeling exhausted but unable to fully relax
✨ Snapping at the people you love and wondering why you’re so overwhelmed
✨ Overthinking everything, even the little things
✨ Feeling overstimulated and going from calm to overwhelmed in seconds
✨ Carrying stress for so long that it starts to feel normal
✨ Holding everything together while feeling like you’re running on empty

And if you’re reading this thinking, “okay… this sounds like me” , take that as a sign to check in with yourself.

You’re not meant to just push through forever.

You deserve support that helps you reconnect with your body, rebuild your capacity, and create moments of calm again.

That’s exactly why I created “Re-Ignited: Your Survival Guide to Combatting Burnout & Compassion Fatigue” - guided resources for healthcare workers who are tired of just surviving and ready to thrive again.

Inside, you’ll find tools to help you pause, reflect, find purpose and clarity, and support yourself through the stress and trauma that comes with caring for others.

If you’ve been waiting for a sign to pour some care back into yourself, this is it 🤍

This professional development opportunity is available individually or can be experienced at a team, unit, or department. Learn more at www.thelanterntl.com

07/30/2026

Healing doesn’t always look like a big breakthrough.

Sometimes it’s quieter than that.

It’s the moment you realize you’re not carrying everything the same way anymore.

It’s the pause before reacting.

It’s listening to what your body has been trying to tell you.

It’s creating space for yourself instead of constantly pushing through.

The little moments of returning to yourself are often the ones that matter most.

Because sometimes healing starts with simply noticing:
“I feel like me again.” 🤍

If a part of you is longing to feel more like yourself again, the Burnout First Aid Kit is here to help you create intentional moments of reflection and care. 🤍 It includes a printed workbook that is complimentary to the online Re-Ignited professional development program. Just in time for continuing competency renewal! Purchase together and receive the full Re-Ignited experience.

Limited quantities available of the “Keep on Shining” Journal. no restock once they’re gone.

07/28/2026

This ❤️

These are probably the biggest realizations that hit me recently.

I’ve been reflecting on the “why” behind my calling. This is more than a career to me, it’s a mission rooted in whole he...
07/23/2026

I’ve been reflecting on the “why” behind my calling. This is more than a career to me, it’s a mission rooted in whole health - mental, emotional, physical, and spiritual health advocacy. I consider it my higher purpose, my destiny... destined for me and destined for others. I have had more times than I can remember that I felt that a higher power placed me in the lives of another during my nursing career, and vice versa. Unexplainable synchronicies, right time, right action, that can significantly alter the future of someone’s life. 

I consider this work sacred. Beyond my understanding at times, the way the weaver integrates trajectories for better or worse, and for the nurse to become the witness and at times a facilitator. 

Although our work is sacred, it is also demanding and energy-depleting in all realms - mental, physical, emotional, spiritual, and environmental (inner and outer). 

It is not a “luxury” to participate in self-care. Taking care of the self - on all realms - becomes vital. Especially vital if we are to remain a part of this beautifully woven dynamic we find ourselves in as caregivers.

If you want to learn more, whether as a team/unit/department/local, or individually, my “Re-Ignited” Online Continuing Competency course is designed for Health Care Workers to find their light, their energy, their path and their purpose again.

07/21/2026

Join my waitlist for nurse coaching, or use a professional development day towards my online continuing competency program “Re-Ignited: Your Survival Guide to Combating Burnout & Compassion Fatigue”.

Workshops and Professional Development opportunities coming this fall!

07/19/2026

Do what brings you joy ✌️
Suppression = depression
Heal through expression ❤️

Snippet of a drumming song I wrote, never shared with anyone before. ✌️ its not perfect, not finished, but its authentic...
07/17/2026

Snippet of a drumming song I wrote, never shared with anyone before. ✌️ its not perfect, not finished, but its authentic, real and raw. ✨️

07/16/2026

This is so much more than “just a journal”. This is a rewiring of your subconscious fears, doubts, and limitations into the manifestation of your dreams.
�In 2016 I created a goal to help 500 people in need, I chose to do this through my self-published gratitude, manifestation, and success journal where I share some of the most influential positive psychology and human potential strategies for success I have learned. Order now at www.thelanterntl.com Limited stock available, once they are gone they are gone!

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Camrose, AB
T4V1T2

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