Start Where You Are Yoga

Start Where You Are Yoga Personalized yoga mentoring for women. Virtual sessions & Community classes
serving Canada.

What small, quiet thing today deserves a little more of your attention? A natural breath to pause and become awake and a...
06/15/2026

What small, quiet thing today deserves a little more of your attention? A natural breath to pause and become awake and aware.

live vibrantly · care naturally

Meet you at the Hall.
06/14/2026

Meet you at the Hall.

Sunday's. 3:30–4:45 pm. Near Castlegar, BC.A small gathering of women where we practice breathwork, movement, stillness,...
06/12/2026

Sunday's. 3:30–4:45 pm. Near Castlegar, BC.

A small gathering of women where we practice breathwork, movement, stillness, and the kind of quiet that's hard to find.

A tended space, rooted in the body's own intelligence, where you can arrive exactly as you are each week.

The golden hour is sequenced and shared in specialized therapeutic and trauma sensitive practices.

$25. Pass Creek Hall.
Reach out I'd love to welcome you.
Registration prefered 🙏

Sliding scale available. Always. ✦



What would it mean to let rest be enough just for today?live vibrantly · care naturally
06/08/2026

What would it mean to let rest be enough just for today?

live vibrantly · care naturally

What has stillness ever shown you that hurry could not?live vibrantly · care naturally
06/01/2026

What has stillness ever shown you that hurry could not?

live vibrantly · care naturally

Feeling Stuck Between a Rock and a Hard Place?You may know the feeling. Pressure from one side, pressure from the other....
05/30/2026

Feeling Stuck Between a Rock and a Hard Place?

You may know the feeling. Pressure from one side, pressure from the other. This is what prolonged stress does. The smallest movement available is almost always a breath. And that breath taken on purpose, with some gentleness is the body beginning to care for itself. To read more here is a link to the blog.

https://startwhereyouareyoga.com/feeling-stuck-between-a-rock-and-a-hard-place

What might be quietly taking root in you right now, even if you can't see it yet? live vibrantly · care naturally ...
05/25/2026

What might be quietly taking root in you right now, even if you can't see it yet?

live vibrantly · care naturally

Join me Saturday's 3:30-4:45 pm Pass Creek Hall - In person 25$Monday Morning Meditation 9-9:30 am- Live virtual freeTh...
03/12/2026

Join me Saturday's 3:30-4:45 pm Pass Creek Hall - In person 25$
Monday Morning Meditation 9-9:30 am- Live virtual free
Thursday Movement 5:30- 6:30 pm - Live Virtual 25$
Reach out for more information or link to join virtual class
[email protected]

Practicing Silence 🌿"We create conditions for silence to reveal what the space and body is revealing."Here is the link t...
02/17/2026

Practicing Silence 🌿
"We create conditions for silence to reveal what the space and body is revealing."

Here is the link to the new Insight Blog
https://startwhereyouareyoga.com/the-practice-of-silence-for-nervous-system-regulation

Begin with three breaths, in ambient silence, detached awareness.
Notice resistance, allow discomfort.
Return to sensation. No goal.
Randomly daily.
Occasional longer group practices

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1989 Pass Creek
Castlegar, BC

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