Earth & Ember Acupuncture

08/19/2026

Roots & Rest is a gentle Monday-morning gathering to help you move, breathe, settle, and connect. We’ll begin with accessible movement, explore simple beginner-friendly breathwork, and finish with a guided meditation to support a calm, grounded start to your week.

This is a community-centred space—come as you are, take what you need, and stay afterward for refreshments and connection. Snacks are provided, and you’re warmly welcome to bring a small snack to share if you feel inclined.

No previous breathwork or meditation experience is needed. Please bring anything that helps you feel cozy and supported to set up your space on the WRJJ mat.

DM or reach out with any questions - contact@westriverjiujitsu - 902-213-6257 ✌🏼

07/18/2026

06/03/2026

Last Summer, while visiting Tofino, I discovered these incredible essential oil blends from , a woman-owned, indigenous-owned Vancouver Island company.

I’m thrilled to now be bringing a beautiful selection of their oils to Earth & Ember for my clients to experience during their appointments.

Aromatherapy is supportive to nervous system down-regulation, setting the stage for the body to receive the deep restorative work that acupuncture provides.

Many of the women I see are carrying a lot—stress, overwhelm, anxiety, burnout, and the constant demands of caring for everyone else. If this sounds like you, aromatherapy may help to ground and anchor your spirit in the present moment, deepening your treatment experience.

Try it at your next visit 🌿🪻🌙

06/02/2026

✨Your nervous system called. She wants Reclined Restorative sessions 🙏

🌙 Check-in + targeted TCM assessment
🌙 Get comfortable and cozy in your chair
🌙 Choose your essential oil blend
🌙 Take 3 deep breaths with your chosen aromatherapy to ground + center
🌙 Needle set placed (auricular + distal points)
🌙 Add weighted blanket, eye pillow, heating pad or other comforts as needed
🌙 Sink in for 40 minutes of uninterrupted restorative rest

✨ Emerge restored ✨

Booking link in bio
or go to www.earthember.ca

burnout healing tcm

04/07/2026

✨ Clinical highlights from this winter:
– Seeing blood pressure numbers drop after acupuncture treatments (measured before and after)
- Seeing a patient transition off lifelong asthma medication after three months of herbal care (amazing “side effect” to improving overall health)
- Babies conceived!
- Hot flashes and perimenopausal symptoms reduced
- Pain eased or resolved across many conditions
- And as always, seeing hardworking nervous systems settle and regulate

A wonderful rewarding Winter indeed. With much gratitude for my patients’ perseverance and consistency, which is what lays the groundwork to achieve these kinds of deep and lasting results.

I am welcoming new and returning clients to undertake deep work with me this Spring season. Booking link in bio 🌱