Healthgirl

06/11/2026

Hey Friends! A quick reminder that we do not have evening classes tonight, Thursday, June 11, 2026, as we are at our Chamber of Commerce event.

All classes return as scheduled on Friday, June 12, 2026.

Stay tuned for FREE downloads and super cool ways to stay motivated to move and have fun this summer!

Cheers,
Meg

06/08/2026

Breathe in & out.
Repeat: "I Am Allowed to Change & Grow."
A wise woman once told me that I don't owe anyone my stagnation.
She was right.
And you don't owe anyone your stagnation, either.
You're allowed to evolve, improve, stumble and learn.
Anyone who doesn't understand or embrace that doesn't deserve you.
You're worth growing.
Meg

06/07/2026

If the run-up to the summer is feeling a wee bit stressful and hectic, it's time to take a moment for yourself to reset and reground, and we've got your back! This week's curated classes will help you rebalance your nervous system while stretching your hips and stabilizing your core. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

This Saturday, June 13, 2026, is our monthly FREE class for our members! Not a member? Check out how to join our in-person memberships or online memberships here: www.healthgirl.ca/store

Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
NO PM Classes tonight - we're at the North Dundas Chamber of Commerce AGM!
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00A MEMBERS ONLY Free Hatha Yoga w/Meg
✨ Sunday:
1:00P Roll Model Massage Workshop for Feet & Legs w/Meg. Join here: www.healthgirl.ca/rollmodelworkshop

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

06/05/2026

🤣

06/01/2026

Breathe in & out.
Repeat: "I Celebrate How Far I've Come."
I know you want to push, reach new heights, and go further than before.
But if you only look ahead, you'll never see all the progress you've made in your past.
Take a moment, right now, to pause.
Look back.
Realize that the you of 5, 10, 20 years ago would LOVE to be where you are right now.
You're doing great, celebrate that!
Meg

05/31/2026

June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your adventures. This week's curated yoga, fitness and Pilates classes help you celebrate how far you've come, as you discover your strength and flow through your classes with confidence. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
6:30PM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
Closed

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

05/29/2026

Think you can't do yoga? Think again! HealthRex is here to show you how to do Chaturanga Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

05/28/2026

June is here, the time of summer fun, adventures, and self-care! With your yoga, fitness & Pilates classes, retreats and workshops at HealthGirl Studio, it's never been easier to be healthy, fit and happy.

On Sunday, June 14, 2026, join our Lower Body Massage Workshop to soothe tired feet, eliminate calf cramps and help sore legs without causing pain. Join here: www.healthgirl.ca/rollmodelworkshop

Plus, Sunday, June 28, 2026, is our Strawberry Moon Retreat - an afternoon of restorative yoga, mindfulness and community. Limited spaces: www.healthgirl.ca/moonretreat

Even better - members will soon have access to exclusive and fun motivation & empowerment tools - stay tuned!

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes

😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

HealthGirl is your wellness community offering yoga, fitness, mindfulness and nutrition classes, courses and workshop for every age and ability level. Welcome home.

05/28/2026

This week's how-to shows you how to modify and try Chaturanga Yoga Pose. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg

05/27/2026

Are your feet and legs tired from all of your new activities?

Are you planning fun adventures this summer and want to keep your lower body limber and feeling fit?

Look no further than the Lower Body Massage workshop on June 14 at HealthGirl Studio!

Join here: www.healthgirl.ca/rollmodelworkshop

In this 2-1/2 hour workshop, you'll try simple techniques to soothe tired soles, un-cramp your calves, and calm those cranky quads - without pain!

Use your own Roll Model Starter Kit or borrow one of ours (get a discount if you purchase a kit or balls at the studio!), and discover how two minutes of massage per day can keep your muscles ready for whatever weekend warrior activities you've got planned. You'll also receive a booklet with easy-to-follow techniques to keep the good feelings going after the workshop.

No more tired feet, painful thighs, or cramping calves - say hello to feeling refreshed, energized and ready to roll!

Limited spaces, don't miss out! www.healthgirl.ca/rollmodelworkshop

Healthgirl Roll Model Method