I Live Vibrantly - Life Beyond The Ordinary

I Live Vibrantly - Life Beyond The Ordinary I’m a Midlife Midwife holding women through their menopause initiation so they can meet midlife with trust, rhythm, and embodied power.

I guide women to align with their natural rhythms, tapping into the wisdom of nature to unlock transformative shifts in hormone balance and overall well-being through personalized coaching, online programs, education and group programs.

Sisters, I'm excited and delighted to invite you to join me for "THE ENERGETICS OF MIDLIFE: How Coherence Protects Sensi...
12/19/2025

Sisters, I'm excited and delighted to invite you to join me for "THE ENERGETICS OF MIDLIFE: How Coherence Protects Sensitive Women in a Chaotic World" a class I’m leading at the Feminine Frequency Festival, a global women's wisdom gathering!

It’s *free* to join the festival and attend my class:

(1) Today - join the Feminine Frequency festival community here: http://www.fb.com/groups/femfrequency

(2) Then on DEC.28TH/1:20PM/PST - use this same community link to attend my presentation.

This will also be a powerful opportunity for continued connection! After my class, you can stay connected to the Feminine Frequency community, which includes thousands of amazing women from around the world.

I look forward to connecting with you there!
xooxo,
~johanna
Johanna Thorn

08/01/2025

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

no Thriving Hormones live chat today! need to take my mom to an appointment. be back next week. ill leave you with last ...
07/31/2025

no Thriving Hormones live chat today! need to take my mom to an appointment. be back next week. ill leave you with last night's sky. ✨💕

07/09/2025

PARASYMPATHETIC LO******NG

There are two pathways possible when entering into the realms of erotic arousal.

Broadly the main pathway indulged and promoted by most of the world is what I would call sympathetic.

You know it.

Hot lustful kissing turning into clothes ripping, hard thrusting, full friction, bed shaking and collapse in a sweaty mess.

It always amazes me how in movies and shows characters go from that first kiss to ripping each others clothes off, with the cliched knock something off a table and/or slam against a wall, in like 15 seconds.

Granted it is hot.

It can cause that little stir inside, a little pelvic rock of pleasure and anticipation.

The thing about this pathway of lo******ng, however, is that it requires intensity.

High levels of excitation are required to generate the blood flow necessary for full engorgement and moistening.

Hence the clothes ripping, grabbing, thrusting nature of it.

Hence why addiction to the seeming delights of the adult entertainment industry is such a big problem for many men.

Because, like any thrill seeker… you always need more.

More intensity. More excitement. More heat.

It’s why lo******ng can be so passionate at the beginning of a relationship and then lead to diminishment of desire over time.

It’s hard to continue to generate an ever increasing supply of intensity… especially when you throw kids, jobs, financial stress, familiarity and all the other normal things of life into the mix.

The other pathway, parasympathetic arousal, is fuelled by an entirely different kind of energy.

Safety.

This is the kind of arousal that occurs when you feel so safe, so secure, so stable that your heart opens, your body relaxes, you can just be you in all your beauty and uniqueness.

Arousal from this place is effortless.

It doesn’t require intensity, excitement, friction.

This is the kind of arousal that occurs when your partner smiles at you with loving eyes, and you know they are truly there for you, and you are safe and you don’t have to do anything special to be wanted and loved and then… so naturally, so easily… your body is turned on.

I’ve found that the more safety I develop both in myself and my relationship, the easier it is to find my arousal.

There is no striving. No effort. No need to create any special conditions.

This isn’t “let’s light candles, stare into each others eyes for an inordinate amount of time with the requisite ambient music in the background for long full body massages before special ta***ic lo******ng”.

I mean sure, that’s nice and I’m all for it sometimes when there is time.

Yet this is much simpler.

It’s simply a body that responds to safety as the biggest turn-on.

We can entirely rewire the erotic nature of our nervous system.

In my opinion it’s worth it.

More lo******ng.
More safety.
More love.

~Damien Bohler
Damien Bohler
Art: Pinterest

Empower Wholeness Intimacy

06/13/2025

Today, I Discovered Something Extraordinary — and Deeply Telling

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Chilliwack, BC

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