The Break of Dawn

05/28/2026

We are proud to announce that on September 11 and 12 we will be putting on the 2 day Break of Dawn run for its second year.

We have chose to go with Jack.org to fundraise leading up to and during the run. Your donations will help raise awareness in our community to help educate, equip, empower young people, their parents and their support network with the mental health knowledge they need to thrive.

We are firm believers that helping our youth, helps our future generations and saves lives. The number one cause of death in our youth is su***de in Canada. This needs to change. It has to stop.

More information coming for fundraising and how to help. Please DM us with any questions. Thank you

https://jack.akaraisin.com/ui/F7C00EC5847742CE95F671F1D90FF7E8/participant/12277894

Jack.org

03/02/2026

03/01/2026

01/30/2026

Nobody really talks about the quiet kind of survival.
The nights where there’s no crisis, no phone call, no one rushing in—just you, staring at the ceiling, trying to slow your breathing,
trying to sit with the weight of your own thoughts.

You don’t break down.
You don’t ask for help.
You just lie there and endure it.
And in the morning, you get up and carry on like nothing happened.

No one sees it.
No one applauds it.
But that kind of survival—the unseen, unspoken kind—takes more strength than most people will ever realise.

If this is you, know this: staying through those moments matters.
You don’t have to prove your pain for it to be real.
And you don’t have to carry it alone—support is allowed, and help is not a weakness.

***deprevention

01/23/2026

Bell Let's Talk

Today is Bell Let’s Talk Day, and while the conversation should never be limited to just one day, we want to take a moment to acknowledge how important it truly is.

At the Middlesex Hospital Alliance, we remain deeply committed to supporting the mental health and well-being of our staff, physicians, and volunteers. Healthcare continues to face unprecedented challenges, and through it all, their resilience, compassion, and unwavering dedication to quality patient care do not go unnoticed.

We are profoundly grateful for everything they do — for showing up, for supporting one another, and for continuing to care for our communities, even during the most difficult times. You matter, today and every day. 💙