Shell Adams Mind Body Breath

Shell Adams Mind Body Breath My offering is Somatic Movement

A gentle, nervous system - based approach improving how you move and feel in your Soma, rooted in Hanna Somatic Education.

We move slow, with intention. We pause. Our brain catches up. This is how we create change.

06/06/2026
06/06/2026
06/06/2026

Somatics is a field of movement and bodywork that emphasizes internal physical perception over external performance. It uses mindful, slow movements and the mind-body connection to help you survey your internal self. This process helps relieve chronic muscle tension, release stress, and process emotions

06/06/2026

Somatics is a field of movement and bodywork that emphasizes internal physical perception over external performance. It uses mindful, slow movements and the mind-body connection to help you survey your internal self. This process helps relieve chronic muscle tension, release stress, and process emotions

06/06/2026
06/05/2026
06/05/2026

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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