Bos Wellness

11/03/2026

10/30/2026

Reflexology is an amazing modality that helps in so many ways!

Foot Reflexology for Neonatal Jaundice- A randomized controlled trial published in BMC

“Comparing the effects of foot reflexology, kangaroo care, and standard care on bilirubin levels in preterm infants with physiological jaundice undergoing phototherapy in neonatal intensive care unit: a randomized controlled trial”

Link to article: https://bioengineer.org/trial-links-added-care-to-lower-bilirubin-in-preterm-infants/

Pediatrics evaluated the physiological effects of foot reflexology and Kangaroo Mother Care (KMC) as adjunct therapies for preterm infants with physiological jaundice in the NICU.

The study monitored 84 preterm newborns divided into three groups within 24 hours of admission:
• Foot Reflexology: 30-minute daily sessions (15 minutes per foot).
• Kangaroo Mother Care: 30-minute skin-to-skin sessions, 5 times daily.
• Standard Care: Phototherapy alone.

The Data at 72 Hours:
All infants started with statistically similar baseline bilirubin levels (~16.1–16.6 mg/dL). While phototherapy reduced bilirubin across all cohorts, the integrated therapies achieved significantly greater reductions by the 72-hour mark:
Foot Reflexology: Mean dropped to 11.44 mg/dL
Kangaroo Care: Mean dropped to 12.08 mg/dL
Standard Phototherapy Only: Mean dropped to 14.02 mg/dL

The research shows that Reflexology significantly accelerates the clearance of serum bilirubin in preterm neonates undergoing phototherapy. This clinical data provides robust, peer-reviewed evidence supporting the integration of reflexology into acute medical environments like the NICU.

10/26/2026

The Hunter’s Moon invites us to slow down, reconnect with the Earth, and recognize the abundance that surrounds us.

With the grounding energy of Ta**us, this full moon is a beautiful reminder to honor our growth, celebrate our accomplishments, and embrace the strength and wisdom we've gained along the way.

Tonight, take a moment to reflect: What are you grateful for? What are you ready to release? And what beautiful possibilities are you ready to welcome?

10/23/2026

✨ I hope this message reaches you… ✨

Sending love to the women who carry so much… often without anyone even realizing just how much 🫶🏽

To the ones who remember the little things, keep everything moving and somehow always find a little more of themselves to give 🥹

I hope today brings you a moment to feel appreciated, cared for and reminded of just how much you matter… You are so loved 💕

— xo Jasmine M Lee 💋

10/20/2026

Reiki is so beneficial is so many ways.

True for me. How about for you?

10/09/2026

04/15/2026

𝗖𝗹𝗶𝗲𝗻𝘁’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗮𝗿𝗲 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼.

Reflexology creates a deep state of relaxation, allowing your body’s energy to shift away from stress and toward the areas that need support, healing, and balance most. Many clients leave feeling calmer, lighter, and more grounded, both physically and emotionally.

If you’re ready to slow down, reset your nervous system, and give your body the space it needs to heal, I’d love to support you.

𝗦𝘂𝗴𝗮𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗣𝗶𝗻𝗰𝗵𝗲𝗿 𝗖𝗿𝗲𝗲𝗸
Monday, Wednesday & Thursday
𝗞𝗻𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 𝗶𝗻 𝗕𝗹𝗮𝗶𝗿𝗺𝗼𝗿𝗲
Tuesdays

Book your session and feel the difference for yourself.
Boswellness.ca
https://www.rfr.bz/f08c216

04/01/2026

𝗖𝗹𝗶𝗲𝗻𝘁’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗮𝗿𝗲 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼.

Reflexology creates a deep state of relaxation, allowing your body’s energy to shift away from stress and toward the areas that need support, healing, and balance most. Many clients leave feeling calmer, lighter, and more grounded, both physically and emotionally.

If you’re ready to slow down, reset your nervous system, and give your body the space it needs to heal, I’d love to support you.

𝗦𝘂𝗴𝗮𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗣𝗶𝗻𝗰𝗵𝗲𝗿 𝗖𝗿𝗲𝗲𝗸
Monday, Wednesday & Thursday
𝗞𝗻𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 𝗶𝗻 𝗕𝗹𝗮𝗶𝗿𝗺𝗼𝗿𝗲
Tuesdays

Book your session and feel the difference for yourself.
𝗕𝗼𝘀𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗮
https://www.rfr.bz/f1ed064

04/01/2026

April Pink Moon Energy – A Time to Bloom

On April 1st, 2026, the Full Pink Moon rises, illuminating the night with powerful energy of renewal, growth, and emotional clarity. Despite its name, this moon isn’t pink but it is inspired by the soft blossoms of spring, reminding us that transformation often begins gently...but beautifully.

This sacred lunation arrives after the Spring Equinox, carrying the essence of rebirth and fresh beginnings. Just like the earth awakening, you are being invited to rise, release, and realign.

What this Full Moon brings:
🌕 Emotional clearing – release what’s been weighing on your heart
🌕 Intention setting – plant seeds for what you wish to grow
🌕 Deepened connection to nature and your inner rhythm
🌕 Relationship reflection – restore balance, set boundaries, and nurture meaningful connections
🌕 Creative flow – express, create, and channel your energy into beauty

Take a moment under this full moon to breathe, reflect, and let go of what no longer serves you. Set your intentions, ground your energy, and step forward into the life you’re ready to create.

If you feel called to deepen your experience, join me for a session or circle to harness this powerful lunar energy together.

Sugar Studio in Pincher Creek
Monday, Wednesday and Thursday

Kneading Well-Being in Blairmore
Tuesday

Book online at:
https://www.rfr.bz/f4f7b6f

03/18/2026

𝗖𝗹𝗶𝗲𝗻𝘁’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗮𝗿𝗲 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼.

Reflexology creates a deep state of relaxation, allowing your body’s energy to shift away from stress and toward the areas that need support, healing, and balance most. Many clients leave feeling calmer, lighter, and more grounded, both physically and emotionally.

If you’re ready to slow down, reset your nervous system, and give your body the space it needs to heal, I’d love to support you.

𝗦𝘂𝗴𝗮𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗣𝗶𝗻𝗰𝗵𝗲𝗿 𝗖𝗿𝗲𝗲𝗸
Monday, Wednesday & Thursday
𝗞𝗻𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 𝗶𝗻 𝗕𝗹𝗮𝗶𝗿𝗺𝗼𝗿𝗲
Tuesdays

Book your session and feel the difference for yourself.
𝗕𝗼𝘀𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗮
https://www.rfr.bz/f159caf