Roots and Waves Wellness

Roots and Waves Wellness Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supporting families through every stage of life.

You can book an appointment in Tara, Meaford, or Walkerton to receive chiropractic care with Dr. Raynsford.

Calling all educators!!!! Did you know that your benefits reset at the end of August?? I have a few appointment times on...
08/23/2026

Calling all educators!!!! Did you know that your benefits reset at the end of August?? I have a few appointment times on Saturday August 29th in Tara that are up for grabs!! Don’t let those benefits go to waste 🍎📚 You deserve to feel your best for this upcoming school year!

Working on kiddos in the capacity that works best for them is my vibe!! You never need to feel bad if your child doesn’t...
08/21/2026

Working on kiddos in the capacity that works best for them is my vibe!! You never need to feel bad if your child doesn’t want to quietly lie on the table- truthfully few of them do!! That’s what makes my job so much fun 🥰

We LOVED our first backpacking trip!! Climbing mountains & sleeping in the backcountry was an amazing vibe 🏔️
08/19/2026

We LOVED our first backpacking trip!! Climbing mountains & sleeping in the backcountry was an amazing vibe 🏔️

Soaking up every single moment & mountain in whistler 🏔️💚
08/10/2026

Soaking up every single moment & mountain in whistler 🏔️💚

I’m a big advocate of supporting local!! We visited the CB Coffee Club a few days ago. Consider this your reminder to su...
08/07/2026

I’m a big advocate of supporting local!! We visited the CB Coffee Club a few days ago. Consider this your reminder to support your fav local business this August💙 CB Coffee Club

Connection is a huge priority for me while treating your children!! Kids crave basic human interaction where people are ...
08/04/2026

Connection is a huge priority for me while treating your children!! Kids crave basic human interaction where people are looking at them, talking to them, and smiling at them. This helps their development (& the smiles in return are a huge bonus)!

Let’s see an open mouth smile if you’re ready for the long weekend 🙋🏽‍♀️🥰 Featuring my favourite picture of the week!!
07/31/2026

Let’s see an open mouth smile if you’re ready for the long weekend 🙋🏽‍♀️🥰 Featuring my favourite picture of the week!!

I had an amazing time presenting to moms today about the benefits of paediatric chiropractic at the Early ON program in ...
07/28/2026

I had an amazing time presenting to moms today about the benefits of paediatric chiropractic at the Early ON program in Mildmay! They learned more about what I do in the office, and went home with some tangible tips! I’m so thankful that they asked me to present.

Massage gun is one of the modalities that I use a lot in my practice! It is a great way to warm up some of your muscles ...
07/27/2026

Massage gun is one of the modalities that I use a lot in my practice! It is a great way to warm up some of your muscles before I do additional treatment on them!! This is also a modality that you can use at home to help increase the length of time between your visits!!

The walk for courage is a very important event for Jordan and I. We walk in memory of Jeff, and to support friends and f...
07/25/2026

The walk for courage is a very important event for Jordan and I. We walk in memory of Jeff, and to support friends and family who are struggling with their mental health. Know that I am always a safe space and a person who can help you find the right mental health supports in your life🩷

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Collingwood, ON

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