Hannah's Room Yoga

10/02/2026

Retro Suites Hotel in Chatham. Birthday shenanigans. Kim Gioia

09/30/2026

What is Mobility?

Mobility refers to YOUR amount of active, usable motion (ROM) that you possess.
We develop mobility in the bodies joints, by training end range strength. This is NOT the same as passively holding a posture.
We strengthen our joints to improve our mobility. When we learn to control our joints end ROM we improve the function of our nervous system.
This control leads to a
-reduction of pain and injury
-joint health and longevity
-the ability move well freely and with greater ease
As a Mobility Specialist this is the FRC ( functional _range_conditioning ) System of training.

09/25/2026

09/19/2026

The Cabot Trail is Canada’s 298-kilometer (185-mile) scenic highway looping around the northern tip of Cape Breton Island in Nova Scotia, Canada. Starting in Baddeck there are many scenic lookouts, hikes and stopping points along the way. We detoured off to Inverness to visit Cabot Cliffs Golf Course, Canada’s best on our rainy travel day. Growing up in Northern Ontario and Lake Superior I found the geography very similar, except with Ocean, Effect, bigger white caps and many different birds. Canadas eastern treasure.

09/19/2026

The MacIntyre Tartans from Scotland. Grannie Della was a MacIntyre whose family would have immigrated to Canada. More research is required.

09/17/2026

Victoria by the Sea & Charlottetown, PEI. Walking tour, and Peakes Wharf Boat Tours tour in Northumberland Straits and lobstering in the harbour. Family business’s have been lobstering through history. Our trap caught an old man lobster, based on his weight he was app 50 years old. We set him and his friends free! Hoping my Lobster Dinner is coming soon…..

09/17/2026

Elvis A. 🇨🇩🇨🇦 spreading Kizomba Joy!

09/16/2026

Travel from Souris to East Point Lighthouse, and along the north shore of Prince Edward Island to Darnley. Basin Head Beach and Cavendish Beaches, and Ocean Views for this Water Seeker, exceeded my expectations! Foxes ( the provincial animal along the way)

09/16/2026

The Inn at Bay Fortune we loved our Fireworks Feast. The people, the property, the story, the food, the service. A true Culinary Experience, a must to experience.

09/14/2026

Annapolis Valley Nova Scotia, New Scotland is rich in culture and agriculture. A trip to Grand-Pre a Unesco site where in 1755 the Acadia people were deported from their land. History repeats itself but offers an opportunity to learn from it. The rebuilt church where the deportation order was delivered, and once evacuated the lands and homes were burned to the ground. W**e tasting at Lightfoot & Wolfville, we Lightfoots enjoyed this culinary experience! Wolfville was quaint and welcoming, and our accommodation had their own grapes growing on property.