Sara Murphy- Reiki Master, Intuitive & Meditation Teacher

07/27/2026

07/18/2026

Did you know:

-Meditation is neither spiritual nor religious

-There are over 100 different forms of meditation

-Practicing meditation daily can rewire your brain, reducing blood pressure & stress and increasing memory centres

-Meditation improves sleep and immunity

-Meditation boosts happiness chemicals like serotonin and dopamine

-Meditation improves focus & attention

-Meditation helps improve our relationships and mindset

-Meditation can be practiced lying down, sitting or even walking!

On August 8 & 9, I am hosting a 2-day Guided Meditation Teacher Training where you will learn to facilitate a smooth and calming meditation class to help your clients, students and community connect with their inner peace and experience all of the above positive effects of mindfulness & meditation!🙏

Reserve your spot and let's work together to spread some inner peace!✌️☮️

07/14/2026

Take a break, breathe in the fresh air, and enjoy a relaxing yoga session outdoors. Whether you're a beginner or an experienced yogi, everyone is welcome. Connect with nature, improve your flexibility, and unwind in a peaceful setting.

Bring your mat, water bottle, and a positive attitude—we can't wait to see you there! 🌿✨

https://www.cornwall.ca/en/recreation-community-supports/recreation-and-sports/recreation-programs/
--

Prenez une pause, respirez l’air frais et profitez d’une séance de yoga en plein air. Que vous soyez débutant(e) ou pratiquant(e) expérimenté(e), tout le monde est le bienvenu. Connectez-vous à la nature, améliorez votre souplesse et détendez-vous dans un environnement paisible.

Apportez votre tapis, votre bouteille d’eau et votre bonne humeur — nous avons hâte de vous voir ! 🌿✨

https://www.cornwall.ca/en/recreation-community-supports/recreation-and-sports/recreation-programs/

06/25/2026

Congratulations to graduates Sharyn and Melissa on completing their Holographic Usui Reiki Level I training! 🙏💖

It has been an absolute honour to introduce the Reiki modality to these lovely ladies who are already doing such magnificent healing work in the community! What a beautiful complement to their talents and gifts! 🎉

It was such a joy to teach you both! Congrats! 🎉

06/16/2026

Reiki changes everything.