Rebuilding: Jen's Journey

Rebuilding: Jen's Journey Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ

ersity of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

Thanks to Declutter Your Life for this 🙏 doesn't have to come at the cost of your own health & needs 💕• • •✍️ Words b...
06/12/2026

Thanks to Declutter Your Life for this 🙏
doesn't have to come at the cost of your own health & needs 💕
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✍️ Words by Helen Marie.

Happy Wednesday! Feeling a little 'blah' perhaps?! 🤷‍♀️We've been getting a lot of rain around here lately 🌧️• • •Chec...
06/10/2026

Happy Wednesday!
Feeling a little 'blah' perhaps?! 🤷‍♀️
We've been getting a lot of rain around here lately 🌧️
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Check out these suggestions from The Fabulous 🌞
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What are some that boost your mood?
🎧 Music is a big one for me!

👋 Working on saying 'so-long' to & burning out!As a recovering people pleaser, I really struggle with this!• • •Than...
06/08/2026

👋 Working on saying 'so-long' to & burning out!
As a recovering people pleaser, I really struggle with this!
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Thanks Tiny Buddha for sharing this Cory Allen quote! 🎯

🆕 New : a calm, regulated nervous system!🥥 For the full post from Coconuts and Kettlebells see the comments!• • •☮️ D...
06/08/2026

🆕 New : a calm, regulated nervous system!
🥥 For the full post from Coconuts and Kettlebells see the comments!
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☮️ Don't forget to 'Save' these tips for later!

Something I'm still learning! 🐢🎓 If they gave out PhD's in "pushing through"... I'd be Dr. A 😅• • •Thanks to Heal Your...
06/07/2026

Something I'm still learning! 🐢
🎓 If they gave out PhD's in "pushing through"... I'd be Dr. A 😅
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Thanks to Heal Your Nervous System for this important reminder! ⏸️

Speaking of self-care 🤗I'm about to get into some chores, but I'll leave this here as a little reminder 🫶• • •I'll sha...
06/06/2026

Speaking of self-care 🤗
I'm about to get into some chores, but I'll leave this here as a little reminder 🫶
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I'll share in the comments 1️⃣ thing from each list that I'll do this weekend 💚
~ Which ones will you do?!
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Thanks to Psych Nerd for this well-rounded checklist! 📝
👉 Don't forget to 'Save' this post for later!

💆‍♀️ This was my attempt at budget-friendly, at-home the other night 😅 'A' for effort?! 🤷‍♀️ lol.• • •Feel free to h...
06/06/2026

💆‍♀️ This was my attempt at budget-friendly, at-home the other night 😅
'A' for effort?! 🤷‍♀️ lol.
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Feel free to have a laugh!

I'm sure some of you can relate!If so, nice to meet you 🤝 • • •✍️ Words by Scott D. Clary.
06/04/2026

I'm sure some of you can relate!
If so, nice to meet you 🤝
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✍️ Words by Scott D. Clary.

📲 I've been using the Yuka app recently to try to find healthier food & cosmetic items...💄 Make-up... yikes!!! 😬 • • •...
06/03/2026

📲 I've been using the Yuka app recently to try to find healthier food & cosmetic items...
💄 Make-up... yikes!!! 😬
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Anyone else using this app or something like it? 👂 Lemme know in the comments!

Good morning 🌞 Happy Tuesday from Rebuilding: Jen's Journey! • • •📸 Credit: Tiny Buddha 🔆
06/02/2026

Good morning 🌞
Happy Tuesday from Rebuilding: Jen's Journey!
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📸 Credit: Tiny Buddha 🔆

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