Rooted in Wellness Inc

Home
Canada
Crossfield, AB
Rooted in Wellness Inc

Call Website

A space to come and flow, or wind down and relax. Variety of yoga, pilates, and other classes.

10/09/2026

Kiera Gosse offerings will be weekly starting beginning of November. Each class is included in any membership but does require registration. All levels welcome!!

Barre & Becoming
https://rootedinwellness.odoo.com/event/barre-becoming-170/register

Soft Strength & Surrender
https://rootedinwellness.odoo.com/event/soft-strength-surrender-171/register

10/09/2026

✨ WELCOME, KIERA, TO ROOTED IN WELLNESS ✨

Kiera Gosse is a true pillar of light — strong, fierce, loving, and deeply compassionate.

She is an experienced fitness instructor who is returning to her practice with a renewed sense of purpose and a beautiful commitment to doing things in a way that feels authentic to who she is. Her approach is supportive, encouraging, and completely without ego. She genuinely loves what she does, and that love shows.

What I admire most about Kiera is the way she is stepping into her own power and continuing to discover who she truly is from the inside out. She trusts in the universe, leads from her heart, and has a natural gift for creating connection and bringing people together.

She is the kind of woman who will fiercely support her people while holding them with so much love and compassion. And yes — seniors are included in her offerings! 😊

I have no doubt Kiera is going to bring something incredibly special to our community. Her strength, authenticity, warmth, and passion are exactly what make Rooted in Wellness what it is.

We are so grateful to have you here, Kiera. Welcome home ❤

10/08/2026

https://rootedinwellness.odoo.com/event/kundalini-pop-up-with-sheryl-169/register

Come join the beautiful Sheryl Cornell for our first Kundalini pop up class October 24 @ 10:30am! This will be included in all memberships but still requires registration!

10/08/2026

WELCOME, SHERYL, TO ROOTED IN WELLNESS

There are some people who enter a space with a quiet presence, yet somehow you feel them immediately. Sheryl is one of those people.

Grounded, intentional, and deeply connected, Sheryl brings a beautiful sense of experience and calm to our studio. She reminds me of a rooted tree in a quiet space — steady, wise, grounded, and unwavering, creating a sense of safety simply by being there.

Sheryl will be sharing her practice of Kundalini Yoga with our community, bringing together breath, movement, meditation, and intention in a way that invites us to connect more deeply with ourselves.

Beginning in November, Sheryl will also be guiding our Seniors & Injury Flow class on Tuesdays — a thoughtful, supportive practice designed to meet bodies exactly where they are.

She is intentional with her energy, generous with her experience, and someone I am genuinely grateful to have as part of the Rooted in Wellness community.

Welcome, Sheryl. We are so grateful you’re here. 🤍🌿

10/07/2026

✨ WELCOME TO THE STUDIO, CORA! ✨

We are SO excited to officially welcome Cora Melvin to the Rooted in Wellness family!

Cora is our amazing kids yoga teacher, and if you’ve met her, you already know… her energy is unmatched! She is spunky, joyful, absolutely magnetic, and one of those truly special humans who is just a gem to be around.

Cora has a genuine passion for teaching yoga to children, and it shines through in every class she creates. She brings so much playfulness, creativity, encouragement, and heart into the studio, creating a space where kids can move, laugh, explore, and feel completely comfortable being themselves.

Her classes are about so much more than yoga — they’re about confidence, connection, imagination, mindfulness, and having FUN!

I feel incredibly lucky to have Cora sharing her magic with our littlest yogis.

Welcome to Rooted in Wellness, Cora! We absolutely adore having you here!

10/06/2026

Super excited to be part of his amazing night! Grab your tickets as spaces are limited and dress up in your favourite witchy outfit!!!

10/06/2026

WELCOME TO THE STUDIO, ALICIA!

We are so excited to welcome **Alicia Bowman** to the Rooted in Wellness family! 🤍

Alicia is a 500-hour certified yoga instructor with over 10 years of experience, bringing a beautiful blend of wisdom, presence, and heart to her teaching.

Her classes invite you to slow down, connect with your body, and find that sweet spot between strength, movement, breath, and stillness. From grounding Vinyasa Flow ,to running YTT, to deeply restorative sound healing, Alicia creates experiences that feel both intentional and nourishing.

We are so grateful to have her here and can't wait for you to experience her classes!

Welcome to Rooted in Wellness, Alicia!
We’re so happy you’re here.

10/05/2026

https://rootedinwellness.odoo.com/event/homeschool-dance-class-6-week-series-age-5-9-167/register

https://rootedinwellness.odoo.com/event/homeschool-dance-classes-6-week-series-ages-10-166/register

https://rootedinwellness.odoo.com/event/adult-dance-fitness-class-6-week-series-138/register

https://rootedinwellness.odoo.com/event/stretch-and-flow-6-week-series-139/register

Come join Lonia for one of her new classes starting November 6!!!

Address

805 Laut Avenue
Crossfield, AB
T0M0S0

Telephone

+14038159025

Website

https://rootedinwellness.odoo.com/

Alerts

Be the first to know and let us send you an email when Rooted in Wellness Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.