Reiki with Britney

06/03/2026

Heyy! I see you. I know I’m here reminding you to slow down, but please know I’m shouting this at myself, too. 😅

Maybe your week looked a lot like mine.. To be completely transparent, it was a lot. My mind was racing, my battery was at zero & instead of resting, the instinct is always to just keep pushing through the chaos. It’s so easy to fall right back into that old trap of trying to achieve your way out of stress, running yourself straight into a wall because you forgot how to just stop.

I had to physically bring myself to the forest and sit my ass down just to slow down! If you are like me, you probably feel that internal itch of guilt the second you try to sit still.

But sitting out here in the quiet of the woods, I’m anchoring myself back into reality and I want to remind you of it, too: True self-love isn’t about constant movement or endless accomplishments. It’s about having the deep self-awareness and love to say “I am tired, and I need to protect my peace.”

Through the busy seasons and the exhausting ones..we have to have our own backs. We have to learn to be there for ourselves not just during the wins, but during the pauses as well. Trust me, it is not easy for me to slow down, but when we start to replace that guilt with love, we finally come back to who we are.

You don’t need to prove your value to anyone... not even to yourself. Let’s drop the guilt together today. Go take a break. 🤍

SelfLove

05/26/2026

05/14/2026

05/13/2026

REIKI + SOUND JOURNEY
Hosted by
Maria .studio &
Britney

Friday, May 22nd & June 6th
7:00 PM – 9:00 PM
Cloverdale

Join us for an immersive evening designed to introduce and educate you on the powerful healing benefits of both Reiki and Sound Healing. Through this unique experience, you’ll discover how the combined healing powers of Reiki and Sound Healing can help calm the nervous system, release energetic blockages, restore inner balance, and support deep emotional and physical well-being.

Everything needed for your comfort will be provided, including mats, blankets, bolsters, and eye masks. We recommend wearing layers to ensure you stay warm and cozy, as body temperature often lowers during deep states of relaxation.

✨ Craving a moment to slow down, learn, and reconnect?
🔔 Space is limited — reserve your spot today.

Questions? Text 604-590-9769 💕

02/18/2026

For a long time, I believed becoming a single parent meant my life had to shrink and my dreams had to wait. But over time I realized I’m still allowed to be adventurous, curious, and fully present in my own life. My limits had only been in my mind but not reality.

As a mom, travelling alone and putting myself first sometimes brings up guilt… but it also has brought real growth. When I take care of my own happiness, I show up more grounded and more present for my kids and the people in my life.

My recent solo trip to San Francisco was one of those moments where I simply followed what felt aligned. Traveling alone gave me space to reset, reflect, and experience the city in my own way. I met people I likely never would have met otherwise. It expanded my perspective and reminded me how much connection is available when we stay open. 🤍

02/09/2026

At our Reiki & Sound event on Friday, February 27th, we’ll be sharing thoughtfully crafted self-care products from . Each piece is locally hand-crafted and Reiki-infused by the maker, Gurpreet, with the intention of supporting grounding, daily self-care, and a deeper connection to self.

Self-care is a practice of coming back into the body and supporting the nervous system through aromatherapy, energy work, and sound. These modalities work together to gently shift the body out of stress and into a state of calm, allowing the nervous system to soften and the mind to settle.

As part of the evening, two attendees will be randomly chosen to receive curated gift sets to take home and continue their self-care practice beyond the event. We’re grateful to share Gurpreet’s work and to highlight creations that support intentional, grounded self-care. 💫

energyhealing intentionalliving ritualpractice mindbodyconnection healingevent

01/23/2026

We all move in and out of balance, it’s part of being human 🤍 If you’ve been feeling off lately, disconnected, overwhelmed, numb, or unsure of yourself… it doesn’t mean anything is “wrong” with you.

Chakras are energy centers in the body that help regulate how we experience life — emotionally, mentally & energetically. They respond to stress, grief, joy, trauma, growth, rest & change. As life shifts, so does our energy. Balance isn’t a fixed state ..it’s something we gently return to, again & again.

Having unbalanced chakra’s doesn’t mean you’re broken. It simply means something within you is asking for attention, care & support.

With awareness, grounding, movement, and energy work, the body remembers how to realign. There are many paths back to harmony & you don’t have to walk them alone.

✨

01/22/2026

I didn’t come to Reiki by accident.
I came to it through my own healing..learning how to slow down, listen to my body, regulate my nervous system & finally allow myself to rest without guilt.

For you, Reiki can be a space to soften, exhale & let go of what you’ve been carrying - physically, emotionally & energetically. It’s an invitation to feel supported, grounded & safe in your body, often in ways you may not have felt in a long time.

In my sessions, I hold calm, intentional space where your body can settle and do what it naturally knows how to do - restore balance, release tension & come back into alignment. There’s nothing you need to fix or force. Just space to receive.

This work is gentle, but powerful.
And it’s something I truly believe in, because I’ve lived it. ✨

12/02/2025

This time of year hits so many of us the same way…including myself. The constant cortisol spike, the endless to-do lists, the feeling of moving through life with just enough steam to get by. If you’ve been feeling that heaviness, you’re not alone. 🌙💭

Most days it feels like your energy already belongs to everything and everyone else. And sometimes the only moment that truly feels like yours is that quiet window at the end of the night — the space where the noise finally settles and you can actually hear yourself again. 🌿✨

Exhaustion doesn’t mean something is wrong with you. I’m a mama trying to get it all together, so I get it — it’s NOT easy. And honestly, this world moves at a pace our bodies were never meant to keep up with. Some days are just a struggle. And it’s completely okay if you’re not ready to shift out of it yet. Sometimes you just need to sit with how you feel and let it pass on its own. 💫🌾

If you are ready for a small shift, keep it simple.
Take a short walk.
Sit somewhere quiet for a few minutes.
Put your hand on your chest and breathe slowly.
Drink some water.
Or say one gentle reminder to yourself in the morning: “I’m allowed to slow down.”
We are all in this together and here is a reminder that you will get through it!

These little things help your energy settle and make it easier to hear your intuition again.