Scheer Luck Yoga

Scheer Luck Yoga Clinical Therapist
11 Bond Street
St. Catharines, ON

Niagara Region’s First Clinical Provider of Holistic Mental Health Services and Trauma Therapy

MSW | EMDR | DNF | Trauma Therapist | Clinical Social Worker | Reiki Master Teacher | Clinical Yoga Teacher

Good evening, Besties  🌌✨Thank you for joining   💫💫💫Tonight’s invitation: take a moment to consider something that you'r...
06/10/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: take a moment to consider something that you're truly grateful for and why and send your thanks that way 💟

See you next Wednesday, same time, same heart

🤍

Cards

1. Release the Petals

Transformation. Death and rebirth. Shedding. All change.

There comes a point where we can’t go back. In a seemingly fleeting moment, the road that led us here is suddenly impossible to access. There’s a sinking knowing that things will never be the same. A death, a birth, a loss, a growth, an ending, a discovery. No matter how hard you try, things are different now. You’re different now. The world’s different now.

What’s been seen can’t be unseen. There’s no going back. Something new beckons you forth.
This is a card of change and transformation. Courage is required for the rebirth to happen. Abscission is the shedding of various parts of an organism, such as a plant dropping a leaf, flower, fruit, or seed. The rose hip knows, the phoenix does too, that we need to surrender what was to the earth to one day be transformed anew.

We can grasp the petals of the past as the changing winds blow. But eventually, we’ll discover that change is coming, change is near, change is already here. And while what once was is no longer and what soon will be is not yet, it’s time to release your petals to the wind with wild abandon for the chance to begin again. To offer what once was to the wind and let it nourish the seeds within.

It’s time to surrender so the transformation can happen. Had the rose not released its petals, the rose hip would not have come to be. When we gather the courage to release what was, we’re greeted by the fruits of the future.

2. The Sacred Union

Beloved within. Inner and outer relationships.

Relationships are how we grow; they cradle and stretch us. Through connection and division, love and hurt, compassion and separation, they invite us to return again and again to the most important relationship we’ll ever have – the one with ourself, the sacred union that’s been waiting within. Ancient mystery teachings whisper secrets of sacred unions: Hieros gamos (‘sacred marriage’) in early Christian mysticism and Kabbalah, sexual alchemy in ancient Egyptian teachings, and Yab-yum (‘father-mother’) in Tibetan Buddhism. We’re familiar with mystic couples such as Isis and Osiris, but we each have the sacred masculine and feminine within. And sacred union through external relationship is always an invitation to deepen the union within. Every relationship can be seen as an invitation to deepen connection with the beloved within, even our most challenging relationships – especially the most challenging ones.

The sacred union isn’t just between you and another – it’s returning to yourself. And when we return to ourselves, we also return to humanity as a whole.

Maybe you’re being invited to grow through relationships. Perhaps you feel like you’re being tested or stretched, or find yourself longing for something external. This is an invitation to deepen the connection within, to embrace yourself fully and treat yourself like the most precious person on the planet. The more embraced you feel, the easier it is to embrace others.

3. Codes of the Seeds

The blueprint is within you. Take the next step.
Seeds come in knowing exactly what to do; within them they hold the potential of entire forests and rose gardens. Seeds have within them an intelligent timing that’s connected with the intelligence of the cosmos. We’re all seeds; future forests and gardens waiting to be born. We each hold the codes of a new humanity within us. Change is our natural state.

Seeds must be buried in the darkness before they can bloom into the light. Seeds can’t even begin to bloom without embracing the fertile void of the winter soil. They can’t flower without outgrowing the constraints of the bud. They can’t bear fruit without releasing their beauty to the earth and letting go of the very thing about them that captivated others.

This card delivers the message that within you, you have all you need to create what you’re destined to create, to move through everything that life delivers and to navigate your way through any terrain. The blueprint has always been seeded within. Trust that you have within you the codes for the most glorious rose garden waiting to bud and bloom. Trust those codes. Remember that blueprint.

All you need to do now is take the next step. And tomorrow, take the next. If you continue taking baby steps each day, on a day not too far from today, you’ll look back and discover the most breathtaking garden of roses all around you. And then, fruit will follow. Today, just take the next step. You know what to do. The blueprint is encoded within you.

🌟🌟🌟🌟🌟🌟

Crystals

Top Stone - Snow Quartz

Snow Quartz is a gentle stone that quietly encourages us to find alignment and harmony. It can be used to filter out negative emotions and increase positive emotions. It offers support during difficult situations, when we have a tendency to feel overwhelmed and drained. It is especially good for anyone who has a tendency towards martyrdom or “victim mentality.” Snow Quartz gently reminds us that we do have some choice in our circumstances and our responses, and that we can choose a path leading to health and happiness.

Snow Quartz is primarily associated with the Crown Chakra, which is the seventh chakra located at the top of the head. The Crown Chakra is linked to higher consciousness, spiritual connection, and enlightenment. Snow Quartz's calming and purifying energy is believed to resonate well with this energy center, helping to clear the mind, enhance spiritual awareness, and promote a sense of tranquility and purity. Working with Snow Quartz during meditation or placing it on the Crown Chakra is thought to support the balance and alignment of this energy center.

Bottom Stone - Axinite

Axinite is a powerful crystal associated with the root and sacral chakras. Its color is tan or orange, corresponding to these energy centers. This crystal provides pain relief and reduces inflammation, making it a popular natural remedy. It is more effective than bloodstone and comparable to naturalite for pain relief. Axinite also offers support for autoimmune conditions, making it a valuable addition to any healing practice. Whether you are looking to alleviate physical pain or support your body’s natural healing processes, Axinite is a powerful tool that can help you achieve your goals.

Axinite has powerful spiritual properties. It enhances spiritual awareness and intuition, allowing for a deeper connection with one’s higher self and the spiritual realm. Axinite also promotes grounding and balance, helping individuals stay centered and focused during meditation or spiritual practices. It is often used as a tool for spiritual growth and transformation.

Good morning, Besties 🌼Welcome back to   I hope you are enjoying June so far!! It's almost the summer solstice 🌼This mon...
06/10/2026

Good morning, Besties 🌼

Welcome back to

I hope you are enjoying June so far!!

It's almost the summer solstice 🌼

This months invitation: celebrate the sun ☀️

Don't forget to choose the card and crystal that feels aligned with your needs right now

Circle back after 6 pm for your medicine & message from the Universe

Stepping into our 7th month in private practice and I couldn't be more proud of what we're building Scheer Therapy and W...
06/07/2026

Stepping into our 7th month in private practice and I couldn't be more proud of what we're building

Scheer Therapy and Wellness is a small private practice with 5 clinicians on our team

We are a distinct group of individuals who share many differences and a lot of similarities. Our collective goal is to support our clients and the community through safe and ethical practices

Our approach is trauma-informed and evidence-based and is built on the 5 pillars of trauma-informed care as the foundation of every design and decision

Our team are all masters level clinicians with extensive experience and knowledge supporting a variety of communities and complexities

We understand that every client has unique needs and goals and each treatment plan is different to reflect the humans we support

As client-centered practitioners, we're grounded, holistic, and integrative - prioritizing collaboration, care, and community

Some of us are currently accepting new clients, head to our website or the link below for more info and booking

www.scheertherapy.ca

Flexible scheduling 📅
In person, phone, or virtual sessions 📖
Sliding scale payment options 💡

Good evening, Besties  🌌✨Thank you for joining   💫💫💫Tonight’s invitation: take a moment to consider something that you'r...
06/03/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: take a moment to consider something that you're truly grateful for

The law of attraction suggests that the more grateful we are, the more the Universe will bring us stuff + things to be grateful for

Thanks for joining, see you next Wednesday, same time, same heart

🤍

Cards

1. Codes of the Seeds

The blueprint is within you. Take the next step.

Seeds come in knowing exactly what to do; within them they hold the potential of entire forests and rose gardens. Seeds have within them an intelligent timing that’s connected with the intelligence of the cosmos. We’re all seeds; future forests and gardens waiting to be born. We each hold the codes of a new humanity within us. Change is our natural state.

Seeds must be buried in the darkness before they can bloom into the light. Seeds can’t even begin to bloom without embracing the fertile void of the winter soil. They can’t flower without outgrowing the constraints of the bud. They can’t bear fruit without releasing their beauty to the earth and letting go of the very thing about them that captivated others.

This card delivers the message that within you, you have all you need to create what you’re destined to create, to move through everything that life delivers and to navigate your way through any terrain. The blueprint has always been seeded within. Trust that you have within you the codes for the most glorious rose garden waiting to bud and bloom. Trust those codes. Remember that blueprint.

All you need to do now is take the next step. And tomorrow, take the next. If you continue taking baby steps each day, on a day not too far from today, you’ll look back and discover the most breathtaking garden of roses all around you. And then, fruit will follow. Today, just take the next step. You know what to do. The blueprint is encoded within you.

2. Temple of the Rose

Ancient power. Expression. Activation. Scarlet codes.

For millennia feminine power, expression, and wisdom have been suppressed. As a result, the feminine has been silenced, dismissed, and disrespected. We’ve become disconnected from the Earth (the Mother) and have stopped revering our elders. But times are finally changing and we’re all part of this change.

Every time we honor our body, express our wisdom, share our voice, and connect with our sensuality, we heal the sacred thread of the feminine.

Every time we call back our power, we heal the sacred thread of the feminine. Every time we come together in circle, we heal the sacred thread of the feminine. Every time we honor our cyclic nature and the cycles of nature, we heal the sacred thread of the feminine.

Regardless of which gender you identify with (if any), this is a card of calling back your power. It’s a card of expressing your truth, no matter what it is. It’s a card of sharing your soul’s voice and singing the song that you came here to sing.

This is a card of activation. It’s a call to action. And it’s a remembrance. You’re the child of the ancient Goddess. As you express yourself, you express for all who could not. As you reclaim your power, you do so for all those who cannot. Each shackle you break through, you free those who are yet to come.

Share your voice, sing your song, dance your dance, reclaim your power. This is what you came here for.

3. The Bloom

Creations realized. Right time. Harvest. Celebrate.

This card is all about reaping the reward for what you’ve created. Dreams manifested into matter. It’s a confirmation that you’re currently in the bloom phase of your cycle of growth, or that you’re about to be.

The bloom is when we’re at our fullest. The Sun is shining, things are bountiful, and we’re at our most expansive. The deep roots of our dreams have been realized. We’re blooming. We’ve made it to where we longed to be. We’re likely visible and out in the world. Life is often adventurous, energetic, positive, and good

This card comes with a message to embrace and enjoy this moment. Celebrate what you’ve created. Enjoy what has come to you. Revel in it. Bask in the beauty. Drink in the nectar. Be nourished by the sweet scent of what’s now in the physical. Enjoy the harvest. Stop and smell the roses of your life. Life is cyclical and the bloom won’t be at its fullest forever. Your work through the seasons of your life has brought you to this point.

Don’t take the bloom for granted. Enjoy it while it’s here. But don’t hold onto it for too long, either. Let it be what it is in its fullest. And when the time comes to return the petals to the earth – and you’ll know when that is – do that too.

🌟🌟🌟🌟🌟🌟

Crystals

Top Stone - Tibetan Black Quartz

Tibetan Black Quartz is strongly connected to ancient wisdom, grounding energy and spiritual protection, making it a powerful stone when you are seeking deeper awareness and real transformation. It carries a clear connection to higher knowledge and spiritual evolution, including the Akashic Records, helping bridge the physical and spiritual realms in a way that feels steady, grounded and accessible rather than overwhelming.

Tibetan Black Quartz can be used to connect, helping you access knowledge centred around healing, spirituality and higher consciousness. It is particularly supportive during periods when undertaken for spiritual growth. This crystal has a deeply grounding and balancing energy, assisting you in reaching a centred state where energy can be more clearly channelled and directed.

Tibetan Black Quartz also supports spiritual alignment and integration, helping to bring higher awareness into the physical body. It encourages balance between the spiritual and earthly aspects of self, allowing insight and knowledge to be applied in a practical and meaningful way.

Bottom Stone - Grossular Granet

Grossularite Garnet is a stone of abundance and prosperity, which can be in the form of money but also in such intangible as friendship and joy.

Grossular Garnet is a powerful stone of abundance and manifestation, teaching us to be open to receiving the many bountiful gifts of the Universe. Such abundance can take the form of financial wealth, but can also come to us as an abundance of love and friendship, a plethora of positive opportunities, or the simple pleasure of being showered with spiritual gifts and a personal connection to the Divine. Grossular Garnet is a very joyful stone, showing us the incredible beauty of this world and reminding us how truly fortunate we are. It gives us courage and hope, helping us to see challenges as adventures and teaching us to move with both passion and serenity. Grossular Garnet encourages us to be more generous and to spread positive energy wherever we go.

Grossular Garnet guides us to a place where we can feel emotionally free and peaceful. It gives courage to our hearts and strips away inhibitions, and feelings of shame and unworthiness. It helps reduce anxiety, particularly when it is related to love or money scarcity, and reminds us that ultimately all of our needs will be provided for. Grossular Garnet is a profoundly sensible stone. It counsels us to follow a wise path, balancing our fiery passions with earthy common sense

Good morning, Besties 🌼Welcome back to   Happy Pride!! 🏳️‍🌈Tell your gay bestie you love them 🤍Looking for some guidance...
06/03/2026

Good morning, Besties 🌼

Welcome back to

Happy Pride!! 🏳️‍🌈

Tell your gay bestie you love them 🤍

Looking for some guidance? Consider what you seeking guidance with

Take a moment, take a few deep breaths, and consider what card(s) and crystal you’re feeling drawn to today - when you're feeling ready, choose the card and crystal that feels aligned with your needs right now

Circle back after 6 pm for your medicine & message from the Universe

Good evening, Besties  🌌✨Thank you for joining   💫💫💫Take a moment to honour yourself and the people you love. Life is be...
05/27/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Take a moment to honour yourself and the people you love. Life is better with care + connection

See you next Wednesday, same time, same heart

🤍

Cards

1. Healing the Mother Line

Healing. Ancestral work. Mother line. Growing up.

We’re living in a time of complex healing, especially when it comes to the Mother line. Collectively, we’re facing the intergenerational trauma that colonialism and patriarchy have imprinted on us. So many born to mothers who were not mothered themselves. It’s time to mend the chain.

So many of our ancestral lines have experienced brutal persecution and separation from the sacred feminine. We’ve been starved of the Great Mother’s unwavering embrace and instead told to look only to a male God in the sky. So many were not taught to see the sacred in all things and the feminine in all Her stages as sacred, powerful, and holy. This way of living has gone on for too long and we’re all being called to heal it on behalf of our ancestors (past and emerging).

Healing is possible. It may not be straightforward or easy, but it’s possible. It can be felt forward and back – your ancestors past and future are singing with you. It’s time to release our mothers all the way back for what they may not have been able to give. To find a way to cultivate the loving Mother within. To treat ourselves with the same deep reverence, adoration, understanding, and compassion that we longed for all along. You can be that for yourself today. You can meet yourself where others could not. And as you do, future ancestors will bless you for finding the courage to release and heal deep.

2. The Mystic Rose

Compassion. Devotion. Humility. Humanity. Grace.

The rose was a symbol of the Goddesses of old, so it’s no wonder that when Christianity absorbed large parts of the indigenous Celtic traditions in Europe, the Mother Goddess Mother Mary became associated with the rose. Perhaps the reason Mary is so beloved is because she was the only Mother Goddess who could be worshiped safely and as such carries with her the devotion and yearning of all those who longed to worship the Goddess in a feminine form.

Mary’s connection with the rose is seen in some of her titles, including Rosa Mystica (the Mystic Rose) and the Rose without Thorns. Like those of the pagan Goddesses before her, the processions that honored Mary involved walking on rose petals. The Church altered the stories of Goddesses past – including those that featured roses, such as Aphrodite turning the white rose red with her blood – putting Mary in the Goddesses’ place. Churches were erected all over Europe and beyond, in many cases on the site of Celtic temples and places of Goddess worship. Many had beautiful rose windows in the west – the direction of the feminine – in dedication to Mary, mother of the rose.

This is a card of compassion, devotion, and grace. It encourages us to soften toward humanity and to endeavor to see the world, and even those who have hurt us, with understanding, an open heart, and deep humility. To see that we all carry hurt and are wounded. We have all experienced severing. Mother Mary is inviting you to open your heart to humanity when you most want to close.

3. Morning Dew

Clarity. A fresh start. A positive outlook.

There’s a special moment when the day is new and the Sun still young when we too are given the opportunity to begin again. The presence of the morning dew welcomes us with the grace of a fresh start, and as the moisture gathers on the rose, it invites us to see things clearly, sometimes in a whole new way than we did the previous day. A new perspective is suddenly here.

Healers from all corners of the Earth believe in the incredible healing quality of the morning dew. They believe that it possesses the same healing properties as the plants themselves, with the dew capturing their essence in clear potency. Practices such as walking barefoot on the morning dew, drinking from the petals of flowers, and placing dew on the body are thought to bring about powerful shifts in healing.

If we’re lucky enough to meet the morning in this way, we too may be blessed by the special healing liquid that carries the secret essence of both the Earth and the entire Universe within it: the morning dew.

This card brings the message that clarity is on its way. A new start and a change of perspective are possible. Shifts are coming. The future is looking renewed, hopeful, positive, and bright. Keep focusing on your ideal outcome and trust in the presence of the potent morning dew.

🌟🌟🌟🌟🌟🌟

Crystals

Top Stone - Magnesite

Magnesite instills deep peace during meditation and enhances visualisation when placed on the third eye. It promotes dynamic and revolutionary ideas, opens the crown chakra, and stimulates heartfelt love through the heart chakra. Magnesite brings self-deceit to the surface, grounds the intellect, and helps recognise unconscious thoughts and feelings. It induces a positive attitude to life, calms the emotions, encourages tolerance, and supports nervous or fearful individuals in overcoming irritability and emotional stress.

Emotionally, magnesite can be incredibly calming, especially during meditation. Crystal healers recommend it for boosting creativity, visualization, and self-love.

Bottom Stone - Larvikite

Larvikite helps us to swiftly learn whatever lessons needed to be learned, and then to move forward peacefully. Larvikite teaches us how to see ourselves with the kind and sage eyes of our Highest Self. It inspires patience, compassion and a remarkably grounded common-sense. Larvikite reveals reality very clearly. It councils us to be careful not to believe everything we think and feel, without first testing it against Truth.

Larvikite is a wonderful meditation tool, sharpening our mind’s focus and dismissing extraneous thoughts. It is also a powerful shaman stone, sharpening our inner visions, strengthening our psychic powers and protecting us during astral travels. Larvikite helps us to sense the presence of nature spirits and to reconnect to nature if we have gotten lost in the trappings of civilization.

Good morning, Besties 🌼Welcome back to   I spent the long weekend on Vancouver Island and I picked up a few new little b...
05/27/2026

Good morning, Besties 🌼

Welcome back to

I spent the long weekend on Vancouver Island and I picked up a few new little baby crystals & I'm excited to share them with everyone

This week's invitation: smile at the small stuff 🤍

Small joys build brighter days 🌟

Pick a card + crystal that resonates with you & your energy & circle back after 6 pm for your medicine & message from the Universe

✨️

Address

Downtown St. Catharines, ON

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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