07/08/2026
Look at my veggie garden! 🌱
Isn’t it precious? I’m so excited because this represents something much bigger than a garden. You see, I am brand new to veggie gardening. And beginning before I having everything figured out, is part of PTSD recovery.
I used to get stuck in paralysis—the freeze response. Add a little perfectionism (fear of failure or even success), sensitivity to criticism, and limited resources, and I was defeated (by my own thoughts) before I started. Sound familiar?
This is one example of trauma/overwhelm loop. With a little understanding and some practical tools, we can interrupt that cycle and step into fullness of life.
Start by celebrating your inspiration. Creativity flourishes when we have the energy for it, so simply feeling inspired is a sign that you’re recovering and that’s a big deal.
Next honour this inspiration by taking one step—no matter how tiny. Gather tools. Learn what you need to. Picture the positive outcomes. Leave your supplies where you’ll see them. Set a start date. Tell someone about your project. Small steps matter! Scripture tells us not to "despise these small beginnings, for the Lord rejoices to see the work begin...” Zach 4:10.
Processing the overwhelm and trauma, requires moving at the pace our whole being can handle. The body and emotions are constantly communicating how much we can tolerate/embrace each moment of every day. Together, we'll identify your unique cues.
Here's the confidant assurance - when we meet ourselves with kindness instead of pressure, and adjust expectations with grace, our capacity for the unknowns (like learning something new) expands!
I believe by the fall, I’ll be harvesting fresh herbs for winter.
Praise God! 🌿💚
