10/17/2026
"Tired body, racing mind."
If that sounds like your bedtime routine, your brain's alert networks might just be stuck in overdrive.
Quality sleep reinforces neural learning.
When you sleep deeply, your brain locks in memory, processes information, and resets for the next day. But chronic insomnia blocks this process by keeping your brain in a constant state of hyperarousal.
Neurofeedback can reduce insomnia by calming these overactive networks.
Think of it as a personal trainer for your brainwaves. It teaches your central nervous system to quiet the mental chatter and lower the "high-beta" waves keeping you awake, replacing them with the slow, relaxing waves you need to drift off naturally.
