Stillar Psychological

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Stillar Psychological Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

October is Pregnancy and Infant Loss Awareness Month. 🤍For too long, miscarriage, stillbirth, and infant loss have been ...
10/15/2026

October is Pregnancy and Infant Loss Awareness Month. 🤍

For too long, miscarriage, stillbirth, and infant loss have been surrounded by silence, when so many families carry this grief with them.

This month, we remember and honour every mother, father, and family grieving a baby they never got to hold, while navigating empty arms, anniversaries, and unanswered questions.

Grief doesn’t end when the month does. Your story matters, your grief is valid, and you deserve to be seen, heard, and supported. 🤍

We often have no idea what someone is carrying beneath the surface.A person can show up, keep working, care for others, ...
10/12/2026

We often have no idea what someone is carrying beneath the surface.

A person can show up, keep working, care for others, and carry on with everyday life while quietly dealing with grief, anxiety, stress, or struggles they may not feel ready to share.

That’s why we can never fully know what someone is going through just by looking at them.

A little patience, compassion, and understanding can matter more than we realize.

World Mental Health Day 🤍Mental health is part of our everyday lives. It affects how we think, feel, connect with others...
10/10/2026

World Mental Health Day 🤍

Mental health is part of our everyday lives. It affects how we think, feel, connect with others, cope with challenges, and move through our day.

Today is a reminder to give mental health the same attention and care we give to our physical health.

It can start with checking in with yourself, reaching out to someone you care about, making space for difficult conversations, or recognizing when additional support may be helpful.

Mental health support should not only be something we seek when we reach a breaking point. Caring for our well-being is something we can make space for throughout every stage of life.

Sometimes, putting what you’re going through into words can feel just as difficult as going through it.You don’t need to...
10/05/2026

Sometimes, putting what you’re going through into words can feel just as difficult as going through it.

You don’t need to have everything figured out before reaching out. You don’t need a detailed explanation, a clear reason, or the right words.

Starting with a simple, “I’m having a hard time,” can be enough.

Support can begin with one honest sentence and a willingness to let someone in.

ADHD is not laziness, bad parenting, or a lack of effort. It’s a lifelong neurodevelopmental difference that can affect ...
10/03/2026

ADHD is not laziness, bad parenting, or a lack of effort. It’s a lifelong neurodevelopmental difference that can affect attention, organisation, impulse control, motivation, and everyday functioning.

It can also come with unique strengths, including creativity, innovation, curiosity, and out-of-the-box thinking.

ADHD is not a character flaw.

ADHD is a different way of experiencing and engaging with the world.

Every ADHD brain is unique, so there is no one-size-fits-all experience. Understanding ADHD means looking beyond the stereotypes and recognizing that each person may experience it in their own way.

Rest is more than taking a break. It gives your mind and body a chance to recover, recharge, and keep up with the demand...
09/25/2026

Rest is more than taking a break. It gives your mind and body a chance to recover, recharge, and keep up with the demands of everyday life.

When rest is pushed aside for too long, stress can build up and leave you feeling tired, irritable, unfocused, or emotionally drained.

Healthy rest habits can look different for everyone. What matters is making space to slow down and recognize when your body and mind need a pause.

Rest is not something you have to earn. It’s part of caring for your mental and emotional well-being.

Sometimes, a reaction in the present can have roots in something that happened long ago.The way we respond to certain si...
09/23/2026

Sometimes, a reaction in the present can have roots in something that happened long ago.

The way we respond to certain situations can be shaped by what we’ve experienced, learned, and had to cope with in the past. Understanding these patterns can help us respond with more awareness instead of simply reacting out of habit.

You are not defined by the reactions you learned from your past. With self-awareness, support, and healthy coping skills, it’s possible to recognize your triggers and make different choices in the present.

Therapy can provide a safe space to explore these patterns and develop more intentional ways of responding.

Your past may influence your reactions, but it does not have to control your future.

A simple check-in can open the door for someone who may be having a difficult time but isn’t sure how to talk about it. ...
09/21/2026

A simple check-in can open the door for someone who may be having a difficult time but isn’t sure how to talk about it. You don’t need to have answers or know exactly what to say. Being present, listening without judgment, and giving them room to share can be enough.

You may not be able to change what someone is going through, but you can remind them that they don’t have to face it alone.

Small changes in how we respond to each other can change the tone of a conversation.When emotions are high, it can be ea...
09/18/2026

Small changes in how we respond to each other can change the tone of a conversation.

When emotions are high, it can be easy to make assumptions, become defensive, or focus on finding a solution right away. But healthy communication often starts with curiosity, empathy, and a willingness to understand what the other person is experiencing.

The people we’re close to can have a meaningful impact on how we feel, think, and cope with everyday life.Sometimes, see...
09/16/2026

The people we’re close to can have a meaningful impact on how we feel, think, and cope with everyday life.

Sometimes, seeking therapy is not about something being “wrong” with you. It may be about wanting to better understand what happens in your relationships and finding healthier ways to connect.

Therapy can offer a space to explore patterns, improve communication, build trust, and understand how past experiences may shape the way we relate to others.

Psychotherapy can be provided individually, with couples, or with families, depending on what support feels right.

Healthy relationships don’t require perfection. They need safety, respect, communication, and room for everyone to grow. 🤍

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday 9am - 8pm
Wednesday 5pm - 7pm
Friday 9am - 8pm

Telephone

+17809992023

Website

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