Stillar Psychological

Stillar Psychological Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

Postpartum depression does not look the same for every mother.There are many ways it can present, and each experience is...
05/22/2026

Postpartum depression does not look the same for every mother.

There are many ways it can present, and each experience is unique. Some mothers may notice clear changes in mood or energy, while others may struggle quietly while still managing daily responsibilities.

What matters is recognizing that there is no single way it shows up, and no experience is “less valid” than another. Awareness and understanding open the door to support, care, and healing during this important stage of life.

Postpartum is a shared adjustment, not something a mother should carry alone.When stress, conflict, or emotional distanc...
05/20/2026

Postpartum is a shared adjustment, not something a mother should carry alone.
When stress, conflict, or emotional distance builds up, therapy can help improve communication, emotional understanding, and relationship support. Support is not extra in postpartum, it is essential for wellbeing and connection.

Postpartum wellbeing is not only about recovery of the body, but also about adjusting to emotional shifts, identity chan...
05/18/2026

Postpartum wellbeing is not only about recovery of the body, but also about adjusting to emotional shifts, identity changes, and the demands of early motherhood.

This is a time where care, rest, and support matter just as much as effort and responsibility. Recognizing a mother’s mental health is an important part of healing, not something separate from it.

Children don’t always express emotional struggles in clear or direct ways. Instead, it can show up in behaviour that fee...
05/15/2026

Children don’t always express emotional struggles in clear or direct ways. Instead, it can show up in behaviour that feels physical, random, or even challenging to understand.

That’s why understanding a child’s mental wellbeing starts with listening beneath the words. Behaviour is communication, even when it feels messy, loud, or confusing.

Kids often express stress, overwhelm, or unmet emotional needs through actions long before they can put those feelings into words.

This Mental Health Awareness Month, let’s slow down, observe with curiosity, and respond with patience. When we take time to understand what children are communicating beyond behaviour, we help them feel safer, more supported, and more emotionally understood.

Not all therapies are the same. Different types of therapy help in different ways depending on what a person is going th...
05/13/2026

Not all therapies are the same. Different types of therapy help in different ways depending on what a person is going through and what support they need.

At Stillar Psychological, our approach focuses on creating a safe, supportive space where clients can explore their thoughts, emotions, and experiences at their own pace.

Understanding these approaches can help you reflect on what might work best for you and the kind of support that feels most aligned with your needs.

What you feel internally doesn’t need to be justified by others for it to matter. Taking care of your mental space often...
05/11/2026

What you feel internally doesn’t need to be justified by others for it to matter. Taking care of your mental space often starts with allowing yourself to pause without guilt.

Protecting your mental health is about creating balance in different areas of your life, understanding your emotional ne...
05/08/2026

Protecting your mental health is about creating balance in different areas of your life, understanding your emotional needs, building supportive connections, and developing confidence in yourself.

A key part of this process is learning to be compassionate with yourself. Making mistakes is part of being human, but what matters most is how you respond, heal, and continue caring for your wellbeing over time.

If mental health is treated with the same importance as physical health, it changes how we understand wellbeing.Mental h...
05/06/2026

If mental health is treated with the same importance as physical health, it changes how we understand wellbeing.

Mental health struggles don’t always look obvious. They can show up as functioning, smiling, and keeping up with daily life while feeling overwhelmed internally. That disconnect is real, and it still matters.

Emotional distress deserves attention, care, and space without shame. Conversations about mental health are meant to be normal, not avoided.

Awareness is often the first quiet step toward healing.Even when nothing feels different yet, simply noticing what you f...
05/04/2026

Awareness is often the first quiet step toward healing.

Even when nothing feels different yet, simply noticing what you feel, think, and experience creates space for change over time. Healing doesn’t always start with action sometimes it starts with understanding.

Give yourself credit for the awareness you’ve built. It matters more than you think.

May is Mental Health Awareness Month. A reminder to pause, reflect, and speak more openly about our mental wellbeing.Men...
05/01/2026

May is Mental Health Awareness Month. A reminder to pause, reflect, and speak more openly about our mental wellbeing.

Mental health is part of everyday life. It shapes how we think, feel, connect, and cope with challenges. Some days feel lighter, others feel heavier, and both are valid.

This month encourages awareness, understanding, and compassion for ourselves and for others. It’s a reminder that support is available, conversations matter, and taking care of your mind is just as important as taking care of your body.

Sometimes stress builds quietly, and our usual ways of coping stop working. You might notice it’s harder to manage emoti...
04/29/2026

Sometimes stress builds quietly, and our usual ways of coping stop working. You might notice it’s harder to manage emotions, focus, or feel in control. This isn’t a sign of weakness, it’s your body signaling that it needs support.

Seeking help early can prevent stress from becoming overwhelming and teaches practical ways to regulate your emotions, restore balance, and protect your mental health.

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday 9am - 8pm
Wednesday 5pm - 7pm
Friday 9am - 8pm

Telephone

+17809992023

Website

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