Jordan Belanger, MOT, Certified Lymphedema Therapist, Lymph Therapist

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Jordan Belanger, MOT, Certified Lymphedema Therapist, Lymph Therapist Manual Osteopathic Therapist - supporting your body’s natural healing capabilities. Also treating babies for colic, digestive and sleep concerns

Treating concussions, digestive issues, sinusitis, lymphedema, tinnitus, fibromyalgia and chronic fatigue.

10/09/2026

Not sure which treatment is right for you? That’s okay. 🤍

Advanced Myofascial Release may be a good option if you’re dealing with:

✨ Persistent tension
✨ Stiffness or restricted movement
✨ Recurring areas of discomfort
✨ Feeling “stuck” in certain movements
✨ Tension that keeps coming back
✨ A body that just doesn’t feel like it’s moving the way it should

And if you’re unsure whether it’s the right treatment for you, we can always discuss your concerns and goals before we begin.

10/09/2026

Your muscle isn’t secretly tying itself into a tiny knot. 🪢

“Knot” is a useful everyday term, but what you’re feeling can involve changes in muscle tone, sensitivity, and the nervous system.

Pain and muscle tension are complex.

The more we learn about the body, the less accurate the idea of simply “breaking up knots” becomes.

07/09/2026

A cancellation means an opening for you! I’ve got a 45 minute Biodynamic CST treatment available on Thursday, September 10th at 12:45pm!

If you’re interested, please DM me to book as this treatment is not bookable online! Please note, this treatment is offered at a reduced rate!

06/09/2026

Fascia isn’t just connective tissue holding everything together.

It’s also sensory tissue.

Fascial tissues contain various sensory receptors that contribute to proprioception, mechanosensation, and our awareness of what’s happening within the body.

This is one reason I find myofascial work so fascinating.

We’re not just working with tissue—we’re also interacting with the nervous system. 🧠

04/09/2026

Cold + flu season is here… so let’s talk about your lymphatic system. 🦠💚

Your lymphatic system is an important part of your immune system.

Lymphatic tissues and lymph nodes provide sites where immune cells interact with foreign material, while lymphatic vessels help transport fluid and immune cells throughout the body.

B cells and T cells are two major types of lymphocytes involved in adaptive immunity.

However, it’s important not to overstate what Manual Lymphatic Drainage can do.

MLD doesn’t prevent colds, cure influenza, or guarantee that you’ll get sick less often.

What it can do is support lymphatic movement using gentle, rhythmic techniques—and for many people, it’s also a relaxing treatment.

And honestly, during cold weather, sometimes a little time to slow down and take care of yourself is pretty valuable. 🤍

If you’re acutely ill, especially with fever or significant infection, check with your healthcare provider before receiving bodywork.

02/09/2026

You don’t need to be “broken” to book bodywork. 🤍

Sometimes self-care is addressing a problem.

Sometimes it’s preventing yourself from getting to the point where you’re completely depleted.

And sometimes… you just want an hour to slow down.

There’s value in all three.

01/09/2026

✨ AUGUST GIVEAWAY WINNER ✨

A huge congratulations to Andrea M and Karen K🤍🎉

You’ve both won one, complimentary 60-minute Manual Lymphatic Drainage treatment! I’m so excited for you both and can’t wait to have each of you in. 🫶🏼

Thank you SO much to everyone who entered and continues to support Aligned Wellness. Whether you’ve booked an appointment, shared my content, referred a friend, or simply follow along here — I truly appreciate you. 🤍

I love being able to give back to my clients and community, so stay tuned for more giveaways in the future! ✨

31/08/2026

Sometimes your body gives you clues that you’re having difficulty shifting into a more relaxed state.

You might notice:

• Constant muscle tension
• Difficulty relaxing
• Feeling restless or “wired”
• Shallow breathing
• Trouble settling down

Manual therapy isn’t a cure for stress, but creating a calm environment and using gentle techniques may help support relaxation.

Your body deserves a chance to slow down. 🤍

29/08/2026

Did you know your body has lymphatic watersheds?

These are the anatomical boundaries that determine where lymph naturally drains. Just like rivers have separate drainage basins, your lymphatic system has specific drainage territories that direct fluid toward particular lymph node groups.

This is one of the reasons why Manual Lymphatic Drainage (MLD) is much more than simply “moving fluid around.” Every stroke has a purpose and follows your body’s anatomy.

For Certified Lymphedema Therapists (CLTs), understanding watersheds is especially important. If normal drainage pathways are impaired, we can safely redirect lymph through alternative pathways—but only because we understand the anatomy behind it.

Accurate lymphatic treatment isn’t about guessing where fluid should go. It’s about respecting the body’s natural design.

💬 Had you heard of lymphatic watersheds before? Let me know below!

27/08/2026

Your nervous system influences your entire body.

Stress can affect breathing, muscle tension, digestion, sleep, heart rate, and how your body responds to your environment.

This is one reason I don’t think of manual therapy as simply “working on muscles.”

Sometimes creating a safe, calm environment and allowing the body to slow down is just as important.

Your nervous system deserves attention too. 🤍

Address

835 Blacklock Way SW

Opening Hours

Wednesday 17:00 - 21:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+17802573134

Website

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