Jordan Belanger, MOT, Certified Lymphedema Therapist, Lymph Therapist

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Jordan Belanger, MOT, Certified Lymphedema Therapist, Lymph Therapist Manual Osteopathic Therapist - supporting your body’s natural healing capabilities. Also treating babies for colic, digestive and sleep concerns

Treating concussions, digestive issues, sinusitis, lymphedema, tinnitus, fibromyalgia and chronic fatigue.

02/09/2026

You don’t need to be “broken” to book bodywork. 🤍

Sometimes self-care is addressing a problem.

Sometimes it’s preventing yourself from getting to the point where you’re completely depleted.

And sometimes… you just want an hour to slow down.

There’s value in all three.

01/09/2026

✨ AUGUST GIVEAWAY WINNER ✨

A huge congratulations to Andrea M and Karen K🤍🎉

You’ve both won one, complimentary 60-minute Manual Lymphatic Drainage treatment! I’m so excited for you both and can’t wait to have each of you in. 🫶🏼

Thank you SO much to everyone who entered and continues to support Aligned Wellness. Whether you’ve booked an appointment, shared my content, referred a friend, or simply follow along here — I truly appreciate you. 🤍

I love being able to give back to my clients and community, so stay tuned for more giveaways in the future! ✨

31/08/2026

Sometimes your body gives you clues that you’re having difficulty shifting into a more relaxed state.

You might notice:

• Constant muscle tension
• Difficulty relaxing
• Feeling restless or “wired”
• Shallow breathing
• Trouble settling down

Manual therapy isn’t a cure for stress, but creating a calm environment and using gentle techniques may help support relaxation.

Your body deserves a chance to slow down. 🤍

29/08/2026

Did you know your body has lymphatic watersheds?

These are the anatomical boundaries that determine where lymph naturally drains. Just like rivers have separate drainage basins, your lymphatic system has specific drainage territories that direct fluid toward particular lymph node groups.

This is one of the reasons why Manual Lymphatic Drainage (MLD) is much more than simply “moving fluid around.” Every stroke has a purpose and follows your body’s anatomy.

For Certified Lymphedema Therapists (CLTs), understanding watersheds is especially important. If normal drainage pathways are impaired, we can safely redirect lymph through alternative pathways—but only because we understand the anatomy behind it.

Accurate lymphatic treatment isn’t about guessing where fluid should go. It’s about respecting the body’s natural design.

💬 Had you heard of lymphatic watersheds before? Let me know below!

27/08/2026

Your nervous system influences your entire body.

Stress can affect breathing, muscle tension, digestion, sleep, heart rate, and how your body responds to your environment.

This is one reason I don’t think of manual therapy as simply “working on muscles.”

Sometimes creating a safe, calm environment and allowing the body to slow down is just as important.

Your nervous system deserves attention too. 🤍

25/08/2026

Your lymphatic system is basically an immune surveillance network running throughout your entire body. 🧬

And one of the coolest things about it?

Your lymph nodes aren’t evenly distributed.

You have hundreds concentrated in specific regions, including your abdomen, neck, armpits and groin, while other areas have only a few.

The body is incredibly strategic about where it places these immune “checkpoints.” 🤯

This is just one tiny piece of how fascinating the lymphatic system is.

Did you know you had this many lymph nodes? 👇

23/08/2026

Your foot hurts… but that doesn’t necessarily mean your foot is the only place worth assessing. 👀

The body is made up of interconnected muscles, fascia, joints and other tissues, so sometimes we need to zoom out and look at the bigger picture.

That doesn’t mean every case of plantar fasciitis is caused by another area—or that treating your tongue will magically fix your foot. 🦶

It means persistent symptoms can sometimes benefit from a whole-body assessment rather than simply treating the area that hurts.

That’s one of the things I love about Manual Osteopathic Therapy. 🫶🏼

21/08/2026

Craniosacral Therapy ≠ “head massage.” 💆‍♀️

Although the cranium and sacrum are central to the approach, CST can involve contact at different areas of the body depending on the assessment.

The goal isn’t simply to treat one body part.

It’s to work with the person as a whole.

20/08/2026

Lymphedema is so much more than “just swelling.” 🤍

Lymphedema is a chronic, progressive inflammatory condition that occurs when the lymphatic system isn’t able to properly transport lymph fluid. Over time, this can lead to persistent swelling, heaviness, tightness, discomfort, and changes in the affected area.

There are two main types:

✨ Primary lymphedema — caused by abnormalities in the development or function of the lymphatic system. It can be present at birth or develop later in life.

✨ Secondary lymphedema — develops when the lymphatic system is damaged, which can occur following surgery, radiation, trauma, infection, or other factors.

And while there isn’t currently a cure for lymphedema, it can be effectively managed.

Treatment may include:
• Manual Lymphatic Drainage (MLD)
• Compression therapy
• Exercise and movement
• Skin care
• Ongoing maintenance

One of the most important things to remember is that early recognition and appropriate management matter. If you’re experiencing persistent or unexplained swelling, it’s worth speaking with your healthcare provider and seeking assessment from a Certified Lymphedema Therapist (CLT).

🚨 If swelling is accompanied by sudden redness, warmth, significant pain, or other signs of infection, seek medical attention promptly.

Save this post for later and share it with someone who might need to hear this. 🤍

18/08/2026

There isn’t always a quick fix.

Your body isn’t a machine with one broken part that needs replacing.

Your symptoms, history, lifestyle, stress, movement, sleep, and overall health can all influence how you feel.

My job isn’t to promise a miracle.

It’s to listen, assess, treat appropriately, and help you understand your body a little better.

And sometimes progress is a process. 🤍

Address

835 Blacklock Way SW

Opening Hours

Wednesday 17:00 - 21:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+17802573134

Website

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