Keto Ish Queen

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Keto Ish Queen

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𝐊𝐞𝐭𝐨-𝐈𝐬𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 | MOM + RN 🤍
Helping busy moms boost energy, balance cravings & lose fat with keto-ish eating + ketones ⚡
📍BC 🇨🇦
👇 FREE foodie guide + simple wellness habits

06/19/2026

🥚✨ Upgrade your egg salad and pack in the protein! ✨🥚

This creamy, delicious egg salad sandwich has a whopping 61 grams of protein and is the perfect high-protein lunch, snack, or meal prep option! 💪🤤

✔️ Eggs
✔️ Cottage cheese for extra protein and creaminess
✔️ Avocado for healthy fats 🥑
✔️ Pickles for that perfect crunch and tang 🥒
✔️ Green onions 🌱
✔️ Salt & pepper 🧂

Pile it all onto your favorite toast! My go-to is gluten-free Carbonaut for a delicious low-carb option. 🍞

Watch the video for the full recipe! 🎥👇

Would you add pickles to your egg salad? Tell me below! ⬇️

https://www.instagram.com/reel/DZvPFjfv6J4/?igsh=MTlxZGU5dG5qNWRmeA==

06/07/2026

🚨 Your "healthy" cooking oil could be adding HUNDREDS of calories without you realizing it! 😳

A quick spray of oil = roughly 5-15 calories 🍳

1 tablespoon of oil = about 120 calories and 14g fat 🥑

That "free pour" straight from the bottle? It can easily turn into 2-4 tablespoons without noticing... that's 240-480 calories and 28-56g of fat! 🤯

Those little extras add up FAST when you're trying to lose weight, maintain weight, or simply be more mindful of what you're eating.

That's why I switched to a refillable glass oil sprayer! 🙌 It gives me way more control, helps my food crisp up beautifully, and saves a TON of unnecessary calories.

I also prefer filling mine with avocado oil or extra virgin olive oil 🫒🥑 instead of highly processed seed oils. Many aerosol cooking sprays contain propellants, additives, and anti-foaming agents that I'd rather avoid when I can use a simple oil in a glass bottle instead.

✨ My tip:
✔️ Use a refillable glass sprayer
✔️ Choose quality oils
✔️ Measure when tracking
✔️ Don't let "healthy fats" become accidental calories

Comment LINK and I'll send you the sprayer I use! 👇💕

https://www.instagram.com/reel/DZS2VpRP7vW/?igsh=MWs0OWxhMHNocmZ4aQ==

06/04/2026

🌮🥓 LOW CARB BREAKFAST TACOS 🥑🍳

These crispy taco shells are SO easy to make!

✨ Line a baking sheet with parchment paper
✨ Spread cottage cheese into circles
✨ Sprinkle with parmesan
✨ Bake until golden
✨ Let cool, then fill with your favorites!

My breakfast combo would be eggs, avocado, and bacon 🤤 but honestly, these are amazing any time of day. Taco meat, chicken Caesar, pizza fillings, buffalo chicken... the options are endless!

What would YOU fill yours with? 👇

HealthyRecipes LowCarbLife Ketoish ProteinPacked GlutenFreeRecipes Foodie HealthyEating MealInspo BaconAndEggs QuickMeals RealFood WeightLossJourney EasyBreakfast RecipeReel KetoishQueen
https://www.instagram.com/reel/DZLFfDpIHw-/?igsh=ZTA4cnI1emVlN24x

06/02/2026

🍔🥗 LOW-CARB FAST FOOD HACKS 🥗🍔

You don't have to choose between convenience and your goals! 🙌

My current favourites:

✅ McDonald's Big Mac Salad (~8-12g net carbs depending on sauce) ✅ Starbucks Iced Coffee with sugar-free syrup & cream (~1-4g net carbs) ✅ Chick-fil-A Cobb Salad with grilled chicken (~8-15g net carbs depending on dressing)

All delicious, satisfying, and easy when life gets busy! 👏

✨ More low-carb fast food hacks:

🍳 Breakfast Hacks: • Starbucks Egg Bites (9-11g carbs) • McDonald's Egg McMuffin without the muffin (3-4g carbs) • Tim Hortons breakfast sandwich without the bun (2-5g carbs) • A&W Bacon & Egger without the bun (3-5g carbs)

🍔 Lunch & Dinner: • A&W Lettuce-Wrapped Burger (5-8g carbs) • Bunless burgers from almost any restaurant (3-8g carbs) • Grilled chicken salads (5-15g carbs) • Burrito bowls without rice (10-20g carbs depending on toppings) • Unwich-style lettuce wraps (5-10g carbs) • Five Guys burger bowl (5-10g carbs)

🥤 Drinks: • Unsweetened iced coffee with cream • Diet soda occasionally • Sparkling water • Iced tea with sugar-free sweetener

Remember: You don't need to be perfect. Even swapping a burger bun for lettuce can save 30-40g of carbs in one meal! 💕✨

What's your favourite low-carb fast food order? 👇

BusyMomLife KetoishQueen HealthyFastFood HealthyChoices ProteinFirst LowCarbRecipes McDonaldsHack StarbucksOrder ChickFilA AandW LettuceWrap LowCarbMom SimpleWeightLoss HealthySwaps FoodHacks
https://www.instagram.com/reel/DZGCDYnvLAp/?igsh=YXlheGJoZXh5bzB0

05/30/2026

🌮 LOW-CARB CONE TAQUITO RECIPE 🤤🔥

This is such a fun twist on taco night!

Grab a BFree gluten-free wrap (only 3.5g net carbs 🙌), cut into 2, roll it into a cone shape, and secure it with a toothpick.

Fill with:
🧀 1 slice real cheese
🥩 seasoned taco beef
🧀 a tiny pinch of shredded cheese

Then fry in a little avocado oil until crispy and golden ✨

📊 Approximate Macros Per Cone:
🔥 220-300 calories
🥩 15-25g protein
🧀 8-15g fat
🌮 2g net carbs

Other low-carb wrap options:
🌮 BFree Gluten Free Wraps
🌮 La Tortilla Factory Low Carb
🌮 Mission Carb Balance
🌮 Egglife Wraps
🌮 Carbonaut Tortillas
🌮 Mr. Tortilla

Save this one for your next taco night! 🤤

Follow for more realistic low-carb recipes, weight loss tips, and mom-life meal hacks 💕

EasyMeals WeightLossJourney HealthySwaps LowCarbLifestyle ProteinPacked BusyMomMeals
https://www.instagram.com/reel/DY8gzdTosC2/?igsh=N21pMGluMHExcTl5

05/28/2026

🚨 STOP SCROLLING… this tastes like cheesecake but packs over 24g of protein 🤯🍋🍰

HIGH PROTEIN LEMON CHEESECAKE ✨
Creamy, tangy, refreshing & SO easy to make 🙌 Perfect for sweet cravings, fat loss goals, post-workout snacks, or a healthier dessert option!

🍋 Ingredients:
• 200 g low-fat cottage cheese (1 cup)
• Juice of 1/2 lemon (15 ml)
• Zest of 1 lemon
• 1 tbsp honey or sweetener of choice
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 tbsp crushed graham crackers

🥣 Instructions:

1. Add all ingredients (except graham crackers) to a blender
2. Blend until smooth & creamy
3. Spoon into a dessert glass or bowl
4. Top with crushed graham crackers
5. Chill 30–60 minutes if desired

💪 Approx macros per serving:
• 24–26g protein
• ~190–220 calories
• Low carb
• Sweet & satisfying 😍

Would you try this?! 👀👇
Comment 🍋 and I’ll send you more high-protein dessert ideas!

cottagecheeserecipes healthyrecipes weightlossrecipes fatlossfood lowcarbrecipes ketoish healthymealideas proteinpacked easyrecipes summerdessert macrofriendly healthysnack postworkoutmeal momlife ketoishqueen
https://www.instagram.com/reel/DY5AIq5ISqx/?igsh=MXhoam1uYXgwY3NjdA==

05/25/2026

LOW CARB PICKLE SANDWICHES ARE GOING VIRAL AND OMG… now I understand why 🤤🥒🧀

This is SUCH an easy high protein, low carb hack and honestly… SO customizable 👏

All you do:
🧀 Grab your favorite shredded cheese
🥒 Lay down long sliced pickles on parchment paper
🧀 Add MORE cheese on top
🔥 Bake until melted, golden, crispy & delicious

BUT HERE’S THE IMPORTANT PART 👇
You HAVE to let it cool and harden after baking so it holds together like “bread” 😍

Then load it up with all your favorite toppings:
🥓 deli meats
🥬 lettuce
🍅 tomato
🧅 onion
🥒 pickles
🧀 more cheese because obviously 😂
🤍 mayo
💛 mustard

Have fun with it!! The possibilities are endless and you’re skipping the bread while adding extra protein and flavor 💪

This is the kind of low carb swap that can REALLY help with:
✨ cravings
✨ protein goals
✨ staying fuller longer
✨ weight loss goals

OK… now tell me 👀👇
What would YOU put inside your pickle sandwich?!

easyrecipes lowcarbrecipes healthyfood ketoish glutenfree healthyhacks foodie proteinmeals healthyrecipes weightlossmotivation momlife easymeals ketorecipes viralfood healthylifestyle
https://www.instagram.com/reel/DYxPgkUoZ34/?igsh=MXI0bWc1bWhqZ3R2Zw==

05/23/2026

“OMG WHAT??!! More weights??!! 😩🏋️‍♀️”
Me realizing lifting weights is actually one of the BEST things for fat loss, metabolism, energy, confidence AND aging well 👏🔥

I’m finally going to get started too 💪✨

If you’re just getting started:
✨ Start with 2–3 strength workouts per week
✨ Full body workouts are GREAT for beginners
✨ You don’t need to destroy one muscle group a day to get results

Sore? 👀
You can:
✔️ take a rest day
✔️ walk/stretch
✔️ train a different muscle group

And NO… you do NOT need extreme pain to get gains 😂

As exercises start feeling easier and your form stays good, slowly increase your weights over time 💪 Usually every couple weeks for beginners!

Strength training helps:
🔥 build muscle
🔥 boost metabolism
🔥 improve insulin sensitivity
🔥 support hormone health
🔥 improve posture & bone health
🔥 tighten & tone body composition
🔥 support healthy aging

Cardio burns calories… but muscle helps your body burn MORE long term 👏✨

Ladies, don’t be scared of the weights 🩷

Comment if you lift!! 👇 What do you do for your workouts? 🏋️‍♀️✨

BeginnerWorkout HealthyLifestyle MuscleBuilding FatLossTips FitnessForWomen MomFitness WeightLossSupport Ketoish StrongNotSkinny WorkoutMotivation
https://www.instagram.com/reel/DYsYmWmSCTu/?igsh=amJvMW9sNjZ4c3ow

05/22/2026

🍫 HIGH PROTEIN LOW CARB CHOCOLATE CAKE 🍫

Watch the reel for the recipe 👀👇 and see how cottage cheese can become your new kitchen superhero! 🧀💪

Cottage cheese is such an easy way to boost protein while keeping recipes creamy, delicious, and more filling 🙌

✨ Why protein matters:
✔️ Helps keep you full longer
✔️ Supports muscle growth & recovery 🏋️‍♀️
✔️ Helps preserve muscle during weight loss
✔️ Can support metabolism & healthy body composition
✔️ Helps stabilize energy levels ⚡

A rough protein goal for many adults is around:
🥩 0.8 grams per kilogram of body weight minimum
—or roughly—
🍳 10–35% of daily calories from protein

If your goal is fat loss, muscle building, or improving overall health, prioritizing protein can make a HUGE difference 💯

Now tell me… what’s YOUR favorite way to use cottage cheese? 👇

https://www.instagram.com/reel/DYpmzPDI0bX/?igsh=aW03dXZkanl3OWRi

05/19/2026

LOW CARB CHICKEN CAESAR TACOS 🤤🌮✨

These are SO GOOD and packed with protein 💪🔥

All you do is:
🧀 Make little circles of mozzarella + parmesan on parchment paper
🧄 Add garlic, Italian herbs & your fave Caesar seasonings
🍗 Layer on cooked chicken breast chunks
🧀 Top with a little more cheese
🔥 Bake until melted and golden

⚠️ IMPORTANT: Let them cool COMPLETELY before lifting them or they won’t crisp into taco shells!

Then toss your lettuce in Caesar dressing and stuff those crunchy cheesy taco shells 🤤🥬

Approx macros PER taco (will vary by cheese/dressing used):
✨ ~18-22g protein
✨ ~1-4g carbs
✨ ~10-16g fat

Approx macros for 2 tacos:
💪 ~36-44g protein
🔥 ~2-8g carbs
🧀 ~20-32g fat

Lower carb eating can help:
✔️ reduce cravings
✔️ stabilize blood sugar
✔️ improve energy
✔️ decrease bloating
✔️ support fat loss

BUTTTT… if fat loss is your goal, be mindful not to combine HIGH fat with MODERATE/HIGH carbs long term ⚠️ That combo can easily stall progress for many people.

If you want to lighten this recipe up:
✔️ use lower fat cheese
✔️ use lean chicken breast
✔️ make a homemade Caesar dressing or Greek yogurt Caesar!

If you haven’t seen how I make low fat cesar dressing with:
🥚 egg mayo
OR
🥗 Greek yogurt…

COMMENT “RECIPE” and I’ll send it to you 💕👇

easyrecipes healthyrecipes glutenfree lowcarbideas fatloss ketomeals healthyfood proteinpacked momlife ketosis healthylifestyle lowcarbrecipes caesarsalad chickentacos easymealideas
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Edmonton, AB

Website

http://ketoqueenyyc.com/links/

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