Pure Wellness

Pure Wellness We offer Massage Therapy, Acupuncture, and Personal Fitness Training.

Pure Wellness is an Edmonton-based business founded on the belief that all people deserve to be healthy. We recognize that a healthy lifestyle and positive well-being are both achievable, and we are here to help you. The team at Pure Wellness offers professional registered massage therapy, acupuncture, as well as personal training and a variety of small group training classes. Our team of certifie

d professional fitness coaches works with clients within a wide range of fitness levels, from the beginner to the elite athlete. It’s all about you; creating specialized programs and workouts that align with your personality and help you reach your healthy physiological and biomechanical goals. It’s an inspiring and effective approach that helps you see the aesthetic and performance results you desire in the shortest possible time. From massage and acupuncture to help you get healthy and experience a state of wellbeing, to personal training to enhance your fitness and performance, we are here for you. We offer many types of therapeutic massage including:

Swedish Massage
Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Trigger Point Therapy

Happy Mother’s Day to all the moms, stepmoms, grandmas, bonus moms, and mother figures who somehow do it all.From early ...
05/10/2026

Happy Mother’s Day to all the moms, stepmoms, grandmas, bonus moms, and mother figures who somehow do it all.
From early mornings and endless schedules to comforting hugs and unwavering support, your strength often goes unnoticed… but never unappreciated.
Today is about celebrating the women who keep families moving, lift everyone around them up, and still somehow find time to care for others before themselves.
We hope today brings you a little time to relax, recharge, laugh, and feel celebrated — because you deserve it. 💐
Happy Mother’s Day from all of us at Pure Wellness.

Apps help when they simplify things.Pick a few workouts you like, save them, and stop browsing. Keep it simple.
05/08/2026

Apps help when they simplify things.

Pick a few workouts you like, save them, and stop browsing. Keep it simple.

A short walk after a meal is an easy habit to build.Even 10–15 minutes can reduce sluggishness and support blood sugar. ...
05/07/2026

A short walk after a meal is an easy habit to build.

Even 10–15 minutes can reduce sluggishness and support blood sugar.

05/06/2026

Don’t be jealous of our dancing skills. Save that love for our massage.

At Pure Wellness in South Edmonton, our team might not win any dance competitions, but when it comes to deep tissue massage, relaxation massage, sports recovery, and injury treatment… that’s where we really shine.

If your back feels like it danced all night (but you didn’t), if your shoulders are tighter than your jeans in the 70s, or if stress is hitting harder than disco… it’s probably time.

Professional massage therapy
South Edmonton massage clinic
Direct billing available
Online booking made easy

Come for the massage. Stay for the questionable dance energy.

Book your session at Pure Wellness.

Core work is about control, not just crunches.Try dead bugs, side planks, and suitcase carries for strength that carries...
05/06/2026

Core work is about control, not just crunches.

Try dead bugs, side planks, and suitcase carries for strength that carries over to daily life.

Sleep impacts energy, mood, recovery, and appetite.Start with one change: go to bed at the same time or stop scrolling e...
05/05/2026

Sleep impacts energy, mood, recovery, and appetite.

Start with one change: go to bed at the same time or stop scrolling earlier. Most adults need at least 7 hours.

Muscle isn’t just about how you look, it’s about how you live.Strength training is one of the most underrated tools for ...
05/05/2026

Muscle isn’t just about how you look, it’s about how you live.

Strength training is one of the most underrated tools for staying independent, reducing injury risk, and keeping your body capable as you age. This isn’t just for athletes, it’s for everyone.

The best time to start? Now.

If you’re getting into it, here’s what actually moves the needle:

✅Feed the muscle
You won’t build it without enough protein: aim around 1g per lb of bodyweight (or ~2g/kg)

✅ Choose high-quality sources
Whey, eggs, fish, and meat give your body what it needs to repair and grow

✅ Build a foundation first
Strength matters, but so does control: balance and stability work should be part of your routine, not an afterthought

At Pure Wellness, we work with people at every stage, from beginners to seasoned lifters, through in-person coaching and online programs designed for all ages and abilities.

The goal isn’t just to get stronger, it’s to stay strong for life.

Follow for more real-world strategies to keep your body performing at its best.

Walking is great. Changing the pace makes it more effective.Try 2 minutes comfortable, 1 minute brisk, and repeat. A sma...
05/04/2026

Walking is great. Changing the pace makes it more effective.

Try 2 minutes comfortable, 1 minute brisk, and repeat. A small shift adds purpose.

Strength training supports bone health, mobility, and independence.Start simple: sit-to-stands, wall push-ups, rows, and...
05/03/2026

Strength training supports bone health, mobility, and independence.

Start simple: sit-to-stands, wall push-ups, rows, and carries. Two sessions per week goes a long way.

Address

1921-91 Street SW, Suite 101
Edmonton, AB
T6X0W8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Pure Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category