Fresh Hope Counselling

Fresh Hope Counselling Check out our website: freshhope.ca and sign up for our blog! We have two locations in Edmonton to help you out -- West End and South Side. Children to Seniors.

Working with individuals, couples and families.

In this ever-changing world of GLP-1's, ChatGPT and other interventions for weight loss, there are so many ideas and voi...
06/23/2026

In this ever-changing world of GLP-1's, ChatGPT and other interventions for weight loss, there are so many ideas and voices clamoring for attention. The goal is to develop a healthy relationship with food and your body, possibly heal a damaged relationship with food, exercise and body image. The jury is out on how some of these alternate means can help or potentially harm. One thing we know for sure is that developing a healthy relationship with food and your body is effectively done through working with trusted professionals who have years of experience in this field. Even if you lose weight through some of these means, if you still hate your body or are obsessed with what you eat, you will not truly walk in freedom. Consider the benefits of working with a therapeutic team to heal your relationship with food, movement and body. Kris Isaac, our Registered Dietitian, alongside of Beth Murray and Caroline Ciano are Eating Disorder Specialists. We can help you on this journey.

Ever wonder if you are a people pleaser or if it is a problem that is impacting your life?
06/18/2026

Ever wonder if you are a people pleaser or if it is a problem that is impacting your life?

Little tired of the rainy, overcast weather? Remind yourself that emotions are temporary and change just like the weathe...
06/16/2026

Little tired of the rainy, overcast weather? Remind yourself that emotions are temporary and change just like the weather. Make a point of doing something enjoyable, connect with a friend in person or by phone, and spend some time outdoors and think about the benefits of the rain -- happy farmers, fewer forest fires, lush greenery, and refreshment to our land. (And yes, looking forward to the sunshine that will come!).

06/11/2026

Imagine sitting on a park bench with yourself ten years from now -- what would your future self have to say to you? How might they encourage you, challenge you, or appreciate you?

Do you have any children or teenagers who are struggling? Don't put off getting them the help and support they need. Dar...
06/08/2026

Do you have any children or teenagers who are struggling? Don't put off getting them the help and support they need. Darby Ryde is accepting new clients and she has a passion for helping people find hope and move forward in their lives. She connects easily with her clients and is a support to them in navigating whatever challenges they are facing. Darby also works with young adults and adults facing mental health issues. Contact the office at 780-487-3456 or [email protected] to book an appointment with Darby. (You can also check out her full bio on our website: www.freshhope.ca under "Our Staff.") Why wait? Reach out and get started with Darby.

06/02/2026

Did you know that you can actually retrain the way you think? Our brains are 'plastic' and allow us to run new ruts in them. By catching negative thoughts -- often intrusive, unwanted thoughts that are harsh, shaming or critical -- and replacing them with positive, helpful thoughts, we are actually changing our neural pathways/circuits.

The power of the brain is amazing -- and our brain wants us to feel better and know that we have agency over ourselves. In other words, the brain wants us to run new ruts and create helpful neural pathways rather than letting old critical parts repeat unhelpful shaming messages.

This month’s feature is the Murray Therapists! Beth Murray and Cathy Murray—no relation other than being two exceptional...
06/01/2026

This month’s feature is the Murray Therapists! Beth Murray and Cathy Murray—no relation other than being two exceptional therapists at Fresh Hope Counselling—are each accepting a limited number of new clients right now. You can learn more about them on our website under Our Staff.

Beth Murray (Registered Psychologist) has an extensive background in supporting clients with eating disorders, chronic pain, mood disorders, trauma, and faith-based counselling. She helps clients move through seasons of struggle and discover renewed hope, healing, and strength.

Cathy Murray (Registered Clinical Social Worker, MSW) brings over 30 years of experience helping clients navigate difficult times, including stress, anxiety, depression, and other life challenges. She supports individuals and families in improving relationships at home and work, and in addressing concerns related to children’s well-being and emotional health.

Both Murray Therapists are gifted counsellors—warm, compassionate, and able to connect deeply with their clients. Their years of experience and advanced training help guide people toward a better quality of life and healthier relationships with themselves and others.

You can book a free 15-minute consultation with either Beth or Cathy to see if they would be a good fit for you. Call our office at 780-487-3456 or email [email protected].

Why do we have such a tendency to beat ourselves up or be mean and harsh with our self? One of the most powerful things ...
05/28/2026

Why do we have such a tendency to beat ourselves up or be mean and harsh with our self? One of the most powerful things we can actually do is to befriend ourselves rather than berating ourselves. It's a choice we make -- often fuelled by what we believe at our core. I can choose to befriend myself, even if my habit is to berate. I can start shutting that cruel voice down and become a friend and support to myself. Shifting from 'berater' to 'befriender' is a mindset change that brings freedom and healing. If you wouldn't tolerate someone standing there abusing you publicly, why would you allow someone to do it to you internally? Stop the dialogue! Treat yourself with kindness and be a friend to the person you have known your whole life.

“Pain denied is pain multiplied” Dr. Anita Phillips in her book The Garden Within. When we stuff or deny our emotions, p...
05/26/2026

“Pain denied is pain multiplied” Dr. Anita Phillips in her book The Garden Within. When we stuff or deny our emotions, particularly our painful ones, they don’t just go away. They go down into us and get stuck or come out sideways. Emotions are meant to be processed and moved through — like a wave that comes and goes. Learn to process your emotions so they function the way God intended — to come and go and give you information about your valid needs.

Feeling like you can't cope? Might be time to work on increasing your coping strategies. Here is just one of many tools ...
05/22/2026

Feeling like you can't cope? Might be time to work on increasing your coping strategies. Here is just one of many tools to get in your toolbox. Practicing good sleep habits helps to protect your body, mind and soul from living in activation and having no space or margin. A kind thing to do for yourself is to prioritize getting some sleep.

Address

16406 100 Avenue NW
Edmonton, AB
T5P4Y2

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+17804873456

Website

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