Space Meditation and Mindfulness

08/22/2022

You’re invited! Join us for a a meditation class at tomorrow at 7pm!

Space is limited so claim your spot via the link in our bio. No need to bring anything but yourself and a willingness to show up.

If the ticket price is prohibitive, just DM us and we’ll save you a spot ❤️

06/01/2022

We are so grateful for this community ❤️

Thank you to everyone who came out for the Meditation Class at yesterday. There is something really special about meditating with other IRL and we are so happy to be back. See you next week 🙏🏼

05/05/2022

Craving more space in your life? More connection? Less heaviness?

Join us next Tuesday at in the heart of Edmonton’s river valley for MindfulYEG, a community meditation class. Beginners and experienced meditators are welcome!

Space is limited. Sign up via the link in our bio!

10/27/2021

Feeling the heaviness of the world?

We are often told to practice "self-care" when life gets heavy. "Self-care" is often portrayed as bubble baths and face masks. And that's all fine. But what if self-care also looked like saying no when you want to say no, canceling plans, sleeping until noon, and letting yourself FEEL the anger or sadness or frustration that's showing up?

In our class on November 10th, we'll talk about how self-care, from a mindfulness perspective, can look different, and how it can help you move through the stickiness with more ease.

Sign up:https://www.eventbrite.ca/e/mindful-yeg-community-meditation-class-tickets-168504358071

No experience needed - just you.

08/29/2021

Join us for our fall and winter sit dates, all hosted at Little Brick in Riverdale. Dates: Sep. 15, Sep. 29, Oct. 13, Oct. 27, Nov. 10, Nov. 27 and Dec. 8. Sits start at 7 PM and are outside until the weather becomes too cold. We physically distance and masks are welcome if that adds to your comfort. Tickets are available through Eventbrite.

Join us for this recurring series of mindfulness classes. We will sit together, provide meditation instruction, and discuss life.

01/29/2021

🙏🏼

12/31/2020

Cross the threshold into 2021 with an intentional yoga and guided meditation mini-retreat from the comfort of your home.

12/29/2020

Consistent meditation, over time, can increase resilience to stress. Stresses in life are inevitable. There will always be ups and downs - darkness is as guaranteed as the light. Meditation doesn’t STOP stress, but it does help us react less to it - emotionally and physically.

Join us for a Mindful YEG meditation class to kick off the new year a little more centred. Classes will be on Zoom, just sign up using the link in our bio. If the ticket price is restrictive in any way, send us a DM and we will send you the link so that you can still join.

Much love.

12/03/2020

It’s not just you.

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