Found Her Health

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Found Her Health At Found Her Health™ we use a science-backed, root-cause approach to women’s health. Formerly Kluthe Wellness

We help women finally get answers about their hormones, thyroid, energy, and chronic symptoms so they can feel like themselves again.

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.When thyroid hormone...
10/14/2026

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.

When thyroid hormone levels are too low, it can influence ovulation and the way the uterine lining builds and sheds. For some women, that can show up as heavier or more prolonged bleeding.

If this is a new pattern, especially alongside symptoms like fatigue, feeling cold, constipation, dry skin, or hair changes, it may be worth looking beyond reproductive hormones alone.

Changes in your period can sometimes be one of the first clues that another system needs attention.

If your cycle has changed and you are not sure why, book a consultation with our team so we can look at your symptoms, history, and relevant labs together.

10/13/2026

Yesterday we talked about what we're thankful for.
Today I want to know:
What are you tired of tolerating?
Poor sleep?
Fatigue?
Brain fog?

Hot flashes?
Mood changes?
Weight changes?
Feeling like your body suddenly works differently?

Or simply:
“I don't feel like myself.”
Maybe menopause is contributing.
Maybe hormones are part of the picture.
Maybe stress matters.
Maybe something else deserves consideration.

The goal isn't to diagnose yourself from a symptom list.
It's to stop assuming that because something is common, there is nothing worth discussing.
Ask better questions.
What changed?
When?
What else changed?
How much is this affecting my life?
What has already been evaluated?

If you're ready to understand the bigger picture, start with my free on-demand masterclass,
Chemistry of Calm.
https://tinyurl.com/FHHChemistryofcalm

Already watched?
Book your no-charge Body Code 911 consult and let's start talking about your story.
https://tinyurl.com/BodyCode911Quiz
👇 And tell me:
What are YOU tired of tolerating?


More time to explain the full story?More attention to patterns between symptoms?More discussion around nutrition, sleep,...
10/13/2026

More time to explain the full story?
More attention to patterns between symptoms?
More discussion around nutrition, sleep, stress, hormones, and lifestyle?
More clarity around your labs?
A plan that actually feels personalized to you?

A deeper health conversation often starts by asking more questions, not just ordering more tests.

We want to understand when your symptoms started, what changed around that time, what makes them better or worse, what has already been tried, and how different systems may be influencing one another.

Because two people can have the same symptom and need very different approaches.

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!
10/12/2026

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!

To the women celebrating Thanksgiving today:You don't need another reminder to drink more water.You don't need a healthi...
10/12/2026

To the women celebrating Thanksgiving today:
You don't need another reminder to drink more water.
You don't need a healthier dessert recipe.
You don't need to count calories.
You don't need to earn dinner with a workout.
And you don't need to spend today trying to fix yourself.
Just be here.
Eat the meal.
Have the conversation.
Take the picture.
Laugh loudly.

Rest if you need to.
Leave early if you've had enough.
And somewhere in the middle of taking care of everyone else, remember that you're allowed to
experience the day too.
Tomorrow, we can go back to asking questions.
Today, I simply want to say:
Happy Thanksgiving from Found Her Health.
I'm grateful you're here. ❤

10/11/2026

To the woman making Thanksgiving happen:
I'm not going to tell you what to eat this weekend.
I'm not going to tell you to “stay on track.”
I'm not giving you another wellness checklist.
I'm asking you one thing:
How are you—really?
Not:

Can you still work?
Can you make dinner?
Can you take care of everyone?
Can you push through?
How do you actually feel?
Are you rested?
Do you have energy?
Do you feel mentally clear?
Do you enjoy your life?
Do you feel like yourself?
You don't have to fix anything today.
Just don't leave yourself completely out of the picture.
You deserve to be one of the people you're taking care of.
Happy Thanksgiving weekend from Found Her Health

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain fu...
10/11/2026

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain functions over time.

Chronic stress can affect attention, sleep, and emotional regulation.
Poor sleep can make it harder for the brain to recover and consolidate memory.
Social connection supports resilience and cognitive health.
Regular movement helps support blood flow, mood, and metabolic health.

And the same things that protect your heart, like healthy blood pressure, blood sugar, and cholesterol, also matter for your brain.

The bigger picture is this: healthy aging is rarely about one supplement or one habit. It is about creating an environment where your brain has the support it needs to stay adaptable, connected, and resilient over time.

If you want a more personalized look at the factors that may be influencing your brain health, mood, sleep, and long-term wellness, book a consultation with our team.

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the r...
10/10/2026

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the risk of developing stomach cancer compared with those who drank them less than once a month.

This does not prove that sugary drinks cause stomach cancer. The study was observational, which means other health and lifestyle factors may also play a role. But this is exactly why we pay attention to everyday patterns, not just isolated symptoms.

Frequent sugary drinks can also affect blood sugar regulation, insulin sensitivity, metabolic health, and overall diet quality. Over time, those small daily habits can add up.

Prevention is rarely about one perfect choice. It is about identifying the patterns that may quietly influence long-term health and making changes early, before they become bigger problems.

Read more on the study here: https://www.sciencedaily.com/releases/2026/09/260909005207.htm

The woman who keeps everything running is often the woman everyone assumes is fine.She remembers what everyone needs.Mak...
10/10/2026

The woman who keeps everything running is often the woman everyone assumes is fine.
She remembers what everyone needs.
Makes the plans.
Gets the groceries.

Organizes the dinner.
Answers the messages.
Takes care of the details.
And when someone asks:
“How are you?”
She says:
“I'm fine.”

This Thanksgiving weekend, I want to give you a different assignment.
Not another wellness checklist.
Not a diet strategy.
Not instructions for how to “stay on track” during Thanksgiving.

Just one question:
How are YOU, really?

Because being able to keep functioning doesn't necessarily mean you feel well.

You deserve to be included in the list of people you're taking care of.
We'll talk more about this tomorrow.


10/10/2026

“Sorry. Brain fog.”
We laugh.
Because sometimes laughing is easier than explaining how unsettling it feels when your brain doesn't seem to work the way it used to.

Brain fog isn't a diagnosis.
And one forgotten word isn't automatically a health problem.
But persistent changes in concentration, memory or thinking deserve context, especially when they're interfering with everyday life.

Ask:
When did it begin?
How am I sleeping?
What else changed?
What medications am I taking?
What has already been evaluated?

And:
How much is this actually affecting my life?
Common doesn't mean panic.
Common doesn't mean ignore it either.
Want the bigger picture?

Chemistry of Calm is free and available on demand. https://tinyurl.com/FHHChemistryofcalm
Already watched? Your next step is your no-charge Body Code 911 consult. https://tinyurl.com/BodyCode911Quiz


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Edmonton, AB
T5L2Z7

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