Whole Body Fitness

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Whole Body Fitness

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Connecting women for outdoor fitness, adventures, nutrition and retreats. Welcome to Whole Body Fitness, we're glad you're here. No dress rehearsal.

We provide in home personal training, group FITcamp classes, Special FUN day events and full wellness retreats. You deserve to live in the best possible version of you. What are you waiting for? A ‘better time”? For things to “slow down” in your life? For the kids to need less? You will be so much more capable of handling what life throws you when you are healthy and strong. The right time is NOW.

17/10/2026

My practical voice reminded me this morning that I have a pretty massive to do list weekend.

Fortunately for me, I rarely listen to her 😏

I felt like I walked through three seasons today from bright green ferns to falling leaves to snow. I’ll get to ticking off more of those to do’s tomorrow. Although in fairness, the forecast is the same as today 😍🍁😎

14/10/2026

🔥Thanks to these incredible women (and a few awesome faces missing today) for joining me on my 16th season of outdoor FITcamp. Bringing fitness to the outdoors is my passion and these guys show up, work their asses off and support each each other every week. Perhaps with the occasional eye roll or f-bomb but I know it’s with love!

☕️ Thanks to Lost and Found Café for hosting our end of season post class get together…awesome as always

🍁Thanks Mother Nature for the INCREDIBLE fall weather these last few weeks to finish with!

🌿Happy to move indoors for the cooler months but already looking forward to April

🌿

04/10/2026

What started as a very rainy drive towards the Fall Hike & Winery event today ended in sunshine, 10,000 steps by noon and amazing new friendships 😊

Thank you Mother Nature for yet another glorious fall day - although good job keeping me on my toes this morning ☔️🍁☀️

Thank you Adamo Estate Winery for the always delicious brunch and awesome service on a very busy day at the winery 🥂

Most importantly, thank you to an incredible group of women that spanned 16 years with me- a few of my OG crew that still thinks I’m fun to have adventures with a decade and a half later - all the way to brand new faces that were warm, open to new experiences and all around awesome to spend a Sunday with ❤️

A little side mention to Ritual Yogahouse, our connected history with these women still shows up (in conversation AND clothing today) - love those days and still miss you ❤️❤️

Happy Fall Sunday everyone!

☀️

28/09/2026

Whether the cooler weather has you craving the outdoors (we barely went inside this past weekend 🍁) or being cozied up indoors, we’ve got you covered for the upcoming seasons!

Join us!!

20/08/2026

Just because we’re not saying the “F” word yet, doesn’t mean it isn’t coming! So what are YOU up to this 🍁🍂🍁?

But what IS FITcamp anyway??

Think of it like Bootcamps older, wiser sister. She wants strength, mobility and balance and she wants to FEEL GOOD in her body. She doesn’t want anyone yelling at her, she wants the camaraderie of a kick ass support crew of other like minded women and she wants to feel strong. And it should be fun, not boring. Bad knees? Arthritis in your big toe? P*e a little when you jump? You’re our people 🤩🤩

Mondays 9:00am - FULL
Mondays 10:0am - 1 spot left
Wednesdays 9:00am - 1 spot left

Adamo Hike & Winery Brunch- our twice annual event and always a fan fav! Fall colours hike followed by brunch towers and mimosas? YES PLEASE! 🥂

Are you joining us? Message/Email Kelly or follow link in profile

05/08/2026

I sometimes get asked why I still run drop in classes in the summer if I only get about half the normal attendance. With a smaller group, we get a totally different structure with equipment and locations we wouldn’t be able to go with a bigger group. Pushups while looking at a waterfall anyone? 🤩

Most importantly, the women that show up are a CREW 🤩

Summer drops ins are almost over but watch your newsletter this weekend for fall outdoor FITcamp registration!

28/06/2026

Well we named it “WELCOME SUMMER Lakeside Retreat” and Mother Nature was like I GOT YOU 😎☀️😎

What a phenomenal day kayaking, enjoying lakeside yoga, and catching up over a delicious summer picnic! No phones, no politics, just smiles and sunshine! (And home in time to watch 🇨🇦 win!!)

Thank you to the women who trusted us with their summer Sunday, brought their most incredible energy, and reminded us why we put so much of our love and energy into these events

Enjoy every moment of summer friends, we hope to see you soon!

Kelly & Angela ♥️

ps shout out to and for the assist in delivering an awesome day!

24/06/2026

Addison would like to remind you to eat local (mmmmm strawberry season 🍓) AND get some strength training in today!

Also, she let me know she wants to run Whole Body Fitness someday so that’s a thing.

10/05/2026

⛰️KELOWNA HIKE & WINERY RETREAT 2026 🥂

I’m never quite sure how the right women always seem to find their way onto the right retreat, alongside the exact right group of women — but somehow, that’s always how it ends up.

On the surface, these retreats are about mountain hikes, bike rides, and winery visits. But peel back a few layers and they become something much deeper: challenging yourself, supporting others as they do the same, belly laughs, shared experience, meaningful connection, and deep rest.

And maybe most importantly, they offer the rare opportunity to focus entirely on you. To put yourself unapologetically first — perhaps for the first time in a long time.

Thank you to this incredible group of women. The impact you have on me is every bit as meaningful as the impact I hope to have on you 💛

2027 DATES IN NEXT MONTHS NEWSLETTER 🤩

04/05/2026

Your newsletter is in your inbox this morning including an advanced on sale date notice for .renee last Breathwork session before she moves, the link for the last couple of tickets to the kayak and yoga event with and outdoor FITcamp info

😎

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+14165231324

Website

http://www.wholebodyfitness.ca/

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