06/21/2026
Happy International Yoga Day! Throwback to my very first yoga retreat in Nicaragua! 🧘♀️✨
I am so grateful to celebrate a practice that has been deeply meaningful in both my personal and professional life. Yoga has taught me so much about presence, self-awareness, grounding, and the importance of slowing down. It helps me reconnect with myself, regulate my nervous system, and navigate life’s challenges with greater intention and compassion. The lessons I learn on my mat help me show up as a better human first, and therapist second.
Shoutout to for putting on the most beautiful summer solstice event yesterday and being the very first yoga studio I have ever attended.