Hanah Atkinson Counselling & Psychotherapy

06/21/2026

Happy International Yoga Day! Throwback to my very first yoga retreat in Nicaragua! 🧘‍♀️✨

I am so grateful to celebrate a practice that has been deeply meaningful in both my personal and professional life. Yoga has taught me so much about presence, self-awareness, grounding, and the importance of slowing down. It helps me reconnect with myself, regulate my nervous system, and navigate life’s challenges with greater intention and compassion. The lessons I learn on my mat help me show up as a better human first, and therapist second.

Shoutout to for putting on the most beautiful summer solstice event yesterday and being the very first yoga studio I have ever attended.

05/11/2026

I’d like to officially introduce the newest member of the team: Bodhi, Director of Emotional Support & Office Cuteness 🐾

His primary responsibilities include overseeing therapy notes from a cozy blanket, providing emotional support during long admin days, and scheduling mandatory play breaks!

Bodhi (Bo-Dee) is named after the Buddhist term meaning “awakening” or “enlightenment.” His mom has backpacked all over Asia and deeply values applying Buddhist principles to everyday life, making his name both incredibly fitting and very special.

Bodhi is looking forward to meeting some clients virtually during sessions if they are interested. 😉

03/31/2026

Today marks the last day of celebrating National Social Work Month, a time to recognize and celebrate the impact of social work in our communities. 💛

Social workers show up every day in schools, hospitals, community agencies, correctional facilities, private practices, and more. Our work is rooted in compassion, advocacy, and a deep commitment to equity and social justice.

Being a social worker and therapist means witnessing resilience, holding space for growth, and supporting people as they navigate some of life’s most challenging moments. I am so grateful to be a social worker, to know and work alongside so many other great social workers, and for each opportunity I’ve had in this field.

12/16/2025

Practice updates coming soon…. 🤓📚🧠

09/30/2025

Today we honor the children who never came home, the survivors of residential schools, and the families and communities impacted. Wearing an orange shirt is a symbol that every child matters — but reconciliation is more than one day or one shirt. It’s about listening, learning, and taking action all year long to support healing, respect, and justice for Indigenous Peoples.

Together, we remember the past and commit to building a better future.

🧡

05/16/2025

A few of my favourite quotes in honour of mental health month 🧠✨

03/24/2025

In honour of social work month, here are some important pieces of information relating to social work services, psychotherapy, and counselling. Many clients inquire about the difference between these terms and the differences between mental health professionals in the field. My hope is that this information is helpful. Please feel free to comment below or reach out for any other questions or curiosities.

03/08/2025

Leaving my full time position at the Homewood Health Centre in the TSICP-Guardians program this week has allowed me to reflect on all of the incredible people I have had the privilege of working alongside, as well as the amazing patients I was able to support through individual and group therapy. I have developed a great passion for supporting the FRMV population, and I will forever be grateful for my time there. I am so proud and so honoured to be able to continue supporting this population in my practice.

Helping those who help us is one of the most rewarding parts of this work.

www.merakitherapyservices.com

03/01/2025