Tailored Fitness

Tailored Fitness Personal Training and Workout Programming
Nutrition Coaching available through Fettle and Food She knew
there had to be a middle ground.

Elissa has lived all over BC and southern Alberta before she finally settled down in her hometown of
Sparwood BC. In 2010, after a struggling with weight and body image for all her teens and early 20’s, she decided to make a change. Unfortunately, with the mass amounts of misinformation out there she
found herself on the other end of the spectrum, severely undereating and over exercising. She star

ted diving into exercise and diet for health and performance. During this time, she fell in love with the human body and how much it was capable of. Knowing how hard it is to navigate exercise and nutrition alone she became a Certified Personal Trainer through NASM in 2018. After a few years training clients, she realized how many others have the same struggle she did. By obtaining a nutrition certification she would be able to help others even more. So, in 2024, through NCI, she did just that. Elissa loves spending time with her family and friends, especially outdoors. Helping others and seeing
them succeed is one of the things that she enjoys most. Her aim is to support clients with compassion,
understanding, knowledge and accountability to help them reach and maintain their goals. Certifications & Education:
 Certified Personal Trainer, NASM
 Corrective Exercise Specialist, NASM
 Performance Enhancement Specialist, NASM
 Women’s Fitness Certification, NASM
 Perinatal Fitness, AFAA
 Nutrition Coaching Level 1, NCI
 Stress and Hormone Specialist, NCI

High-Protein Walking Taco Foil Packs (Serves 4)Ingredients:2 lb lean ground beef (or ground turkey)1 packet taco seasoni...
07/31/2026

High-Protein Walking Taco Foil Packs (Serves 4)

Ingredients:
2 lb lean ground beef (or ground turkey)
1 packet taco seasoning
½ cup water
1 can black beans, drained (optional if your family likes them)
2 cups shredded cheese
4 small bags of Doritos or tortilla chips
Shredded lettuce
Diced tomatoes
Salsa
Plain Greek yogurt (instead of sour cream for extra protein)
Avocado (optional)

At Home:
Brown the meat and drain any excess fat.
Add taco seasoning and water. Simmer for 5 minutes.
Cool completely and pack in a container or freezer bag.

At Camp:
Reheat the taco meat in a skillet or foil pan over the fire.
Crush the chips slightly in the bag.

Add:
Taco meat
Cheese
Lettuce
Tomatoes
Salsa
Greek yogurt
Avocado if using
Eat right out of the bag—no plates required!
Protein

Approximately 35–40 g protein per serving

🚨 LAST CHANCE. REGISTRATION CLOSES THIS WEEK. 🚨Don't sleep on this one! 😴Our Youth Strength & Conditioning Program start...
07/29/2026

🚨 LAST CHANCE. REGISTRATION CLOSES THIS WEEK. 🚨

Don't sleep on this one! 😴

Our Youth Strength & Conditioning Program starts August 4th, and we're down to our final spots.
This program is designed to help kids build strength, confidence, coordination, and athleticism in a fun, supportive environment. Whether they're involved in sports or simply want to become stronger and more active, this is a great place to start.

Once the remaining spots are filled, registration is closed!

📅 Starts: August 4
📍 Location: Tailored Fitness

📩 Message us on Facebook or Instagram, or email us at [email protected] to reserve your child's spot before registration closes

🏆 Momentum42 Winner Spotlight: Tylor! 🏆A huge congratulations to Tylor, our Momentum42 Challenge winner! 👏In just 6 week...
07/27/2026

🏆 Momentum42 Winner Spotlight: Tylor! 🏆

A huge congratulations to Tylor, our Momentum42 Challenge winner! 👏

In just 6 weeks, he:
🔥 Lost 9.9 lbs of pure body fat
💪 Gained 2 lbs of muscle
📉 Dropped an incredible 4.6% body fat

The best part? This wasn't the result of a quick fix or extreme dieting.

Tylor committed to the process. He stayed consistent with his nutrition, showed up for his workouts, and focused on the daily habits that matter most. Week after week, those small actions added up to some incredible changes.

This is exactly what Momentum42 is all about—not chasing perfection, but building sustainable habits that create real, lasting results.

Congratulations again, Tylor! Your hard work paid off, and we're so proud of everything you've accomplished. 👊

Think you could be our next success story? Message us to get on the list for the next Momentum42 challenge!

This week's lineup!
07/27/2026

This week's lineup!

The scale only tells you one number. Your body has a much bigger story to tell.Our Fit3D Body Scan gives you a detailed ...
07/24/2026

The scale only tells you one number. Your body has a much bigger story to tell.

Our Fit3D Body Scan gives you a detailed look at your body composition, so you can track progress that the scale simply can't measure.

✨ See changes in body fat and lean muscle
📊 Monitor your progress over time
📏 Track measurements without using a tape measure
🎯 Set realistic, data-driven goals
💪 Stay motivated by seeing the changes you can't always see in the mirror

Whether you're trying to lose fat, build muscle, improve your health, or just want a starting point, a body scan gives you the information you need to make smarter decisions and celebrate real progress.

No guessing. No obsessing over the scale. Just clear, objective data to help you move forward with confidence.

Body Scan: $60

📩 Message us to book your Fit3D SNAP Body Scan and see where you're starting—or how far you've come.

Fitness isn't one-size-fits-all, so your coaching shouldn't be either.Whether you need accountability to stay consistent...
07/22/2026

Fitness isn't one-size-fits-all, so your coaching shouldn't be either.

Whether you need accountability to stay consistent, nutrition guidance, personal training, group classes, or all of the above, we have a coaching membership designed to fit YOUR goals, schedule, and budget.

Our monthly body scans take the guesswork out of your progress. Instead of relying on the scale, you'll see what's really changing—body fat, muscle mass, and more—so you know your hard work is paying off.

The biggest difference? You don't have to do it alone. Having a coach in your corner keeps you accountable, helps you navigate obstacles, and gives you a plan that evolves with you.

✨ Essentials. Fuel. Perform. Transform.

Different levels of support. One goal: helping you become your strongest, healthiest self.

Send us a message, and let's find the membership that's the right fit for you. 💙

This weekend, something pretty special is happening.At 7:00 a.m. on Saturday, our team will be taking on the Sinister 7 ...
07/06/2026

This weekend, something pretty special is happening.

At 7:00 a.m. on Saturday, our team will be taking on the Sinister 7 Ultra 100-mile relay.

This team was brought together through Tailored Fitness and Fettle + Food, with clients from both communities joining forces alongside coaches Elissa and Ann Chisholm. Everyone has been working toward the same goal—showing up ready to challenge themselves on race day.

What makes this even more incredible is the commitment this team has shown. Half of our runners are travelling from across the province just to be here, proving that community isn't defined by distance—it's built through shared goals, encouragement, and a willingness to take on something hard together.

This weekend isn't just about 100 miles. It's about stepping outside your comfort zone, trusting your training, supporting your teammates, and celebrating what your body is capable of.

We're so proud of every person on this team and can't wait to cheer each runner through their leg of the race.
Wish our team luck, and if you're out in the Crowsnest this weekend, give them a cheer! 🏔️💚

🏋️‍♂️ Youth Strength & Conditioning is Back This August! 🏃‍♀️⚽🏒Help your athlete head into the school year feeling stron...
06/26/2026

🏋️‍♂️ Youth Strength & Conditioning is Back This August! 🏃‍♀️⚽🏒

Help your athlete head into the school year feeling stronger, faster, and more confident!

Designed for ages 12–16, this program focuses on building a solid foundation of strength, movement, and athleticism in a fun, supportive environment. Whether your child plays hockey, soccer, volleyball, basketball, rodeo, or simply wants to get stronger, they'll gain skills that benefit them both in sport and everyday life.

💥 Program Details
📅 August 4 – September 2
🕞 Tuesdays & Thursdays | 3:30–4:30 PM
📍 Tailored Fitness

10 coached sessions for just $199!

During the program, athletes will:
✔️ Build strength safely and effectively
✔️ Improve speed, power, and agility
✔️ Learn proper lifting technique
✔️ Reduce their risk of injury
✔️ Build confidence in and out of the gym

With small group coaching, every athlete receives individualized instruction and encouragement, whether they're brand new to training or looking to take their performance to the next level.

📩 Only a limited number of spots are available. Message us today to reserve your athlete's place!

Nutrition isn't just about food.It's emotional. It's psychological.Stress, boredom, celebration, comfort, guilt, habits,...
06/17/2026

Nutrition isn't just about food.

It's emotional. It's psychological.

Stress, boredom, celebration, comfort, guilt, habits, and beliefs all influence the choices we make every day.
That's why knowing what to eat isn't usually the problem.

The challenge is managing the thoughts, emotions, and situations that show up when life gets busy.

Sustainable nutrition isn't about being perfect. It's about understanding your patterns, building awareness, and creating habits that actually fit your life.

Because lasting change happens when we work with our psychology, not against it.

👇 Question for you:
What emotion, thought, or situation has the biggest impact on your nutrition choices?

Address

Fernie, BC
V0B2G0

Telephone

+12504231779

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