Nourish Psychological Services

04/08/2026

We have a few spots left in our Wilderness Adventure Camp! If this sounds like something your child would enjoy, let us know!

03/06/2026

01/11/2026

2026 Here We Come!!!

Groups, Additions to our Equine Therapy and Couples Therapy. We can’t wait to share more about the plans we have for this coming year!

12/31/2025

2025 saw us open our office doors here at Nourish and we are looking eagerly towards 2026 and everything that might unfold out here on the acreage.

12/21/2025

We have some available openings at Nourish as we head into the holidays. If you’re needing some extra support or looking to start therapy in the next couple weeks, we are here.

https://nourishpsychologicalservices.janeapp.com

12/19/2025

There’s a version of the holidays that gets talked about a lot: the sparkle, the warmth, the lights, the cheer.

And then there’s the side that’s mentioned less but experienced by many. The emotional labour, the pressure to bring the magic to life, to show up, to have it all together, and to keep pushing even when the season feels heavy.

The holidays can hold joy, fun, and connection.

And maybe there’s a part of you that wants that.

But maybe there’s also another part that feels the financial strain, the pressure of making everything happen, and the exhaustion of balancing schedules when December fills up fast.

And we haven’t even touched on family dynamics here!

When pushing through feels like the only option, it can help to pause and notice what your body and nervous system actually need.

Honouring your need for rest isn’t giving up.

Reaching capacity isn’t failure. It’s being human.

12/15/2025

We know that stigma can prevent those in need from reaching out for therapy. We also know that preconceived ideas and beliefs can be a barrier to parents seeking out the support their child needs.

We hope that, in the same way that mental health is becoming less taboo for adults, supporting emotional and mental wellbeing in children will become more and more commonplace.

Every week, parents sit across from therapists and say things like, “He gets so angry. It’s chaotic. But teen boys will do that, hormones and all! That’s normal, right? He doesn’t need counselling. He’s not crazy!” There is often a quiet pause after that sentence, the kind filled with gu...

12/14/2025

You can find Leaine and Lacy on their instagram pages too! Lacy shares more content about child development and Leaine focuses on the experiences of women in mid-life.

Leaine - therapywithleaine
Lacy - coregulation_station

12/07/2025

Perimenopause is a major midlife shift that affects women’s bodies, moods, and daily lives. Hormones, stress, body image, and past experiences can all collide, making this stage feel overwhelming. Understanding how these pieces fit together shows why support and compassion matter so much.

Explore how hormonal, emotional, and social changes during perimenopause impact women’s mental health and why compassionate, holistic support matters. Leaine Deschamps, Canadian Certified Counsellor (CCC) at Nourish Psychological Services, shares compassionate support for navigating the mental hea...