Stillwater Therapy

10/21/2026

We believe the space you walk into matters. Healing deserves an environment where you can slow down, take a breath, and feel comfortable and cared for.

Whether you are rushing from work, waiting while your child is in session, or arriving straight from a busy day, we are thinking of you. Our coffee and snack bar is one small way we hope to make your time at Stillwater feel a little more relaxing, welcoming, and supported.

10/19/2026

Starting therapy can feel like a big step, but you do not have to have everything figured out before you begin. You deserve support, space to heal, and someone in your corner. 💙

At Stillwater Therapy, we are here to help you take that first step.

10/15/2026

Children and youth face big emotions, friendship struggles, anxiety, and the pressures of growing up.

Therapy provides a safe space to build confidence, develop healthy coping skills, and better understand their emotions.

Sometimes, a little support can make a big difference.

At Stillwater Therapy, we try to help young people feel understood, build resilience, and navigate life with confidence.

10/14/2026

One step at a time!

10/13/2026

Did you know that simply naming your emotions can help you manage them?

Research suggests that putting feelings into words can reduce emotional reactivity. Instead of saying, “I feel awful,” try getting more specific. Are you feeling anxious, rejected, frustrated, overwhelmed, or disappointed?

When we understand what we are feeling, we can begin to understand what is happening beneath the surface and choose how we want to respond, rather than reacting automatically.

Pause. Name the feeling. Give yourself a moment to respond.

10/12/2026

This Thanksgiving, we’re taking a moment to appreciate the little things; the people who support us, the moments that make us smile, the progress we sometimes forget to notice, and the chance to slow down and simply be.

From our Stillwater Therapy family to yours, Happy Thanksgiving! 🍁🧡

10/11/2026

What is one small thing you are grateful for today? 💙

Many of us are carrying loss, pain, uncertainty, or struggles that others may never see. Gratitude does not mean ignoring the hard things or pretending everything is okay. It simply means making room to notice the good, even in the middle of the difficult.

Wherever you find yourself today, perhaps there is a small glimmer of light to hold onto. A kind word, a moment of peace, a warm cup of coffee, someone who cares, or simply the strength to keep going.

You do not have to be grateful for everything to find something to be grateful for.

10/09/2026

STILLWATER SPOTLIGHT

Welcome back to our Stillwater Spotlight, where we’re getting to know the people behind the therapy room. This week, we’re highlighting Amaka Chijioke, Registered Social Worker.

Amaka holds a Master’s Degree in Social Work and specializes in trauma informed care. She works with individuals, children, youth, couples, and families, supporting concerns such as trauma, anxiety, depression, addiction, grief, relationship challenges, and life transitions.
Her holistic, client centred approach creates a compassionate, welcoming space for healing and personal growth.

Amaka is accepting new clients, with evening and weekend appointments available!

10/09/2026

10/08/2026

Big feelings. Growing minds. A safe place to talk.

Stillwater Therapy offers counselling for children and teens who may be navigating anxiety, stress, friendships, family changes, confidence, emotions, or simply having a hard time finding their way.

Our therapists create a space where kids and teens can feel comfortable, understood, and supported without judgment.

Child & Youth Therapy at Stillwater Therapy.



780-713-8197
stillwatertherapy.ca