Dr. Alyssa Willoughby

07/27/2026

A little summer getaway to see friends and family. ☀️

If you're hoping to get in before the break, now's the time to book. Appointments are limited and can be booked anytime through the link in our bio.

See you soon!

06/30/2026

We will be closed Wednesday, July 1st for Canada Day.

There are still a few openings Friday, July 3rd if you want to get in this week - you can Book Online in Bio.

Happy Canada Day everyone!

06/26/2026

Low back pain after sitting is something I hear about all the time in clinic.

Patients will often say things like:

“I feel stuck when I first stand up.”
“It takes me a minute to fully straighten.”
“My back feels sore after sitting for too long.”

This can happen for different reasons, but one common pattern is that the low back doesn’t love being flexed/slouched for long periods — especially when symptoms feel worse after sitting and better once you get moving.

These 3 simple changes can help take some pressure off and make that transition from sitting to standing feel smoother:

1. Use a lumbar roll or support
2. Hip hinge when you stand
3. Try gentle standing lumbar extension

This isn’t meant to replace an assessment, but it’s a good place to start if this is a familiar pattern for you.

If it keeps coming back, pain travels down your leg, or you notice numbness, tingling, or weakness, it’s worth getting checked.

Save this for the next time your low back feels stuck after sitting.

Book online in bio.

06/05/2026

05/22/2026

Most people think movement is purely physical.

But the brain plays a huge role in how the body recruits muscles and creates movement patterns.

Research has shown that directing attention toward a muscle during an exercise can increase activation and even improve strength output.

The way we think about movement matters — especially during rehab, strength training, and recovery from injury.

05/15/2026

Nothing means more to me than helping people get back to doing the things they love — without constantly thinking about their pain.

I'm so grateful for every patient who trusts me with their care and takes the time to share their experience.🖤

05/10/2026

Courtney originally came into my life as a caregiver. She helped raise both my boys until they were old enough for daycare, and along the way became such an important part of both our home and clinic.

Over the years, she transitioned into her role at the clinic, and continues to jump in whenever my kids are sick or need extra support.

Between raising 2 beautiful kids of her own and making the day-to-day of motherhood so much easier for me, she deserves special thanks and recognition today.

Happy Mothers Day!
E. Norman

05/08/2026

Feeling especially grateful this Mother’s Day to care for the moms and moms-to-be in our community.

As a chiropractor — and a mom myself — I know how physically and emotionally demanding this season of life can be. I also know how beautiful and deeply fulfilling it is.

I feel incredibly lucky to be blessed with 3 beautiful children and to be on this humbling journey alongside so many amazing women.

Thank you for trusting me to be a small part of your motherhood journey.

Happy Mother’s Day 🤍

04/24/2026

Crazy spring storm out there today ❄️

For anyone who braved it to get in—we had a little coffee waiting ☕

Hang in there… warmer weather is coming 😅

Appreciate you guys.

04/24/2026

Today’s schedule includes patients from 8 weeks → 79 years old!

I love seeing the difference care can make across every stage of life.

Happy Friday, Fuel Community!