River Valley Health Solutions

07/29/2026

Does your pain or discomfort keep coming back? If so, maybe the root of the issue has never been addressed? Contact us today to come in and have a thorough assessment done to evaluate how the muscles, joints, and nerves are functioning
Our goal is to find solutions for you!🙂


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07/23/2026

Break up your sitting with these tips...
🔸Talk standing up - walk around the room if you can
🔸Be mindful of your posture
🔸Move your water bottle off your desk - take a few steps for every sip
🔸Take the stairs
🔸Make it a habit to take a walk on your lunch break
What would you add to the list?

07/22/2026

07/16/2026

Your brain will thank you when you make time for exercise.

07/15/2026

We recommend that children wear backpacks on both shoulders instead of using one strap. If children wear a heavy backpack on one shoulder with one strap, then they are more likely to experience discomfort in their back or their neck. It is also important to wear bags with padded and comfortable straps. Have a great school year!

07/14/2026

Be proactive with your chiropractic care.

07/08/2026

We treat people of ALL ages. Because everyone deserves to be healthy and active!

07/01/2026

Get a good chair. Get up regularly to stretch and move. And see your chiropractor regularly to maintain your back health! We've got your back!