Mindful Menopause

05/25/2026

Another amazing workshop! Thank you to all those who attended and all those who made it possible!

05/25/2026

If you are in need of support, here is a great opportunity by one of our presenters

05/18/2026

Will you be joining us? Registration link in the comments.

05/14/2026

We have had an amazing response, so don't miss you chance to be there. Register today!
https://forms.gle/CowWaV5kyKhqArvLA

05/08/2026

Registration is Open! Spots are limited. Hope to see you there!
https://forms.gle/CowWaV5kyKhqArvLA

04/24/2026

Mindful Menopause is back -- save the date! May 23, 2026.

Be the first to know when registration opens- https://mindful-menopause.carrd.co/

10/20/2025

What a way to celebrate World Menopause Day on Saturday!

Thank you to the 2 amazing groups of women who turned up for our Mindful Menopause event. It was a day to remember! 💜💜💜

10/12/2025

There are a few spots left...Registration closes soon.

Send a message to learn more

10/11/2025

Don’t miss your chance to attend Mindful Menopause — a first-of-its-kind evidence-based, supportive workshop in Fredericton designed to help you navigate menopause with confidence and care.

Registration closes TOMORROW, October 12th
https://forms.gle/13XLDGLs3bm7nKJA7

10/10/2025

Mindfulness isn’t just a buzzword — it’s an evidence-based tool that can make a real difference during menopause. Research shows it can help with sleep, mood, and sexual function, key areas that often change during this life stage.

At Mindful Menopause, Dr. Shiona McIntosh (retired family physician and certified Mindfulness-Based Stress Reduction teacher) will guide us through mindful moments between speakers, plus an extended session to explore mindfulness in practice.

Take a deep breath — your mind and body will thank you.
Register before October 12th https://forms.gle/13XLDGLs3bm7nKJA7 to join us!