𝙔𝙤𝙜𝙖 𝙬𝙞𝙩𝙝 𝘿𝙤𝙡𝙡𝙮

09/01/2026

🍂 Fall brings us slowly back to routine and stillness • may you find time to breathe, move and come into stillness with me this fall and winter • 3 pricing plans that you can choose to use for whatever practice calls to you • looking forward to sharing space, growing as a community and allowing you to bring sukha to your life 🍂 Click the link below to join the community

08/31/2026

♥️ We're all Superheros in those yoga pants!

📸 Shared by Evelyn (Thanks 💞)

08/30/2026

✨ This week's lineup:

✨ Start your week with 𝙎𝙪𝙠𝙝𝙖 𝙎𝙪𝙣𝙙𝙖𝙮 tonight • rest and restore the nervous system and give love to the fascia, joints and ligaments with 60 minutes of Yin Yoga followed by 30 minute Yoga Nidra

✨ Tuesday's 𝙃𝙖𝙩𝙝𝙖 & 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 is a favorite! Hop on the waitlist • turn notifications ON • you never know when an opening will appear • Hatha practice followed by crystal bowl sound bath 🎵

✨ 𝙎𝙖𝙘𝙧𝙚𝙙 𝙁𝙡𝙤𝙬 makes its return Thursday • connecting breath to movement and movement to breath

✨ Find what speaks to you • reserve your spot through the app • and I'll see you in the mat • all classes are 630pm

https://fitness.wix.app/mobile.apps/4Wfh0RW?ref=cl
INVITE CODE: IXQSSA

08/27/2026

☀️ So grateful for the beautiful souls that came to the pond tonight • doing a tally of the funds raised for Dylan's Christmas Project • Thank you for a great summer of Soul in the Sun • see you at the studio!☀️

08/27/2026

✨ Breathe and Bloom starts September 20 ✨
Limited spaces • register early • 2 payment options available • come as you are whether it with a yoga journey experience or not ✨

🌼🌿 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗠𝗼𝗺𝗺𝗮𝘀-𝘁𝗼-𝗯𝗲🌿🌼

Starting Sunday, September 20, 2026 at 930am, join me for a 45 minute practice to breathe, gentle movement and to simply be.

This is a 6 week block • you can join for all 6 weeks with the 6 week pricing plan or as your body craves with the single passes (subject to availability).

Join through the app to secure your spot
https://fitness.wix.app/mobile.apps/Gu1E121?ref=cl
Invite code: IXQSAA

✨ Need support or have questions, please DM me ✨

BOOKING IS OPEN NOW

08/27/2026

🌕 The Sturgeon Moon invites us to pause, reflect, and honor the abundance that already exists within and around us.

🌕 Spiritually, it symbolizes harvest, gratitude, inner strength, and trusting the wisdom gained through experience.

🌕 Like the sturgeon returning to its waters, this moon reminds us to return to ourselves—to reconnect with our inner knowing, release what no longer serves us, and move forward with intention. 🌕✨

🌕 An invitation to take a few moments to reflect and journal tonight under the Full Sturgeon Moon to go inward ... remembering our teachings of the 5 kleshas as we listen. 🙏

08/26/2026

🚨 IT'S GONNA BE A BEAUTY EVENING AT THE POND!
Arrive, breathe and be the warrior that is waiting to come alive!

☀️ Our last Soul in the Sun takes place tomorrow (Thursday) at 630pm at Cobb's Pond • whether you have been with all summer or it's your first time, I can't wait to see you on your mat • all donations going to Dylan's Christmas Project ☀️

08/26/2026

🚨 Starting Tuesday, September 8, Hatha & Harmony is doing a double header • can't seem to make the 6pm practice? Join me at 730pm instead ... or both 😁

Reserve your spot through the app:

https://fitness.wix.app/mobile.apps/Y9X65yz?ref=cl

08/25/2026

✨ What we learn ON the mat, we take OFF the mat • a reminder that kleshas are not something we rid ourselves of but rather something we notice and bring awareness to • be curious and listen within • to bring compassion and kindness to oneself ✨