Coast Flow

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Coast Flow

Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

06/16/2026

A look back at a deeply meaningful weekend with Ross. 💚

This retreat created space to slow down, breathe, reconnect, and gently explore healing in community. The reflections shared afterward were incredibly powerful, and we’re so grateful to everyone who trusted the process and showed up with open hearts.

“Ross creates a beautiful space for true healing, self compassion and deep integration.”
“The tools explored are easy to use, anywhere.”
“I feel very fulfilled. I feel very much I can move forward.”

Thank you to everyone who joined us and helped make the weekend so special.

06/12/2026

☀️ SUMMER SOLSTICE AT COAST FLOW ☀️

Join us in honouring the longest day of the year with two special community gatherings designed to help you move, reflect, connect, and welcome the energy of a new season.

Whether you’re craving movement and celebration or deep rest and stillness, we’ve created two unique experiences to mark this powerful seasonal turning point together.

✨ 108 Sun Salutations | Summer Solstice Celebration
📍 Gibsons
🗓 Friday, June 19
⏰ 5:30–7:30pm

One of our most meaningful annual rituals. Together, we’ll move through 108 Sun Salutations — a powerful moving meditation to build heat, focus, and intention as we transition into summer.

After practice, we’ll gather for a community potluck. Bring a dish to share and stay to celebrate the arrival of summer together.

🌙 Solstice Suspended Sound Journey
📍 Gibsons
🗓 Saturday, June 20
👥 Led by Melissa E., Laura, Catherine & Miho

A deeply restorative aerial sound journey honouring the energy of the solstice through crystal singing bowls, gongs, chimes, meditation, and stillness.

This year’s theme: Illumination — Calling Your Light Forward.
A space to soften, reflect, receive, and reconnect with yourself.

No experience needed for either event — all are welcome.

Registration is open through Coast Flow Yoga

06/10/2026

Ready to shake up your fitness routine? ✨

Our Aerial Fitness classes are coming to Gibsons and Sechelt this June!

Using the aerial hammock, we’ll build strength, challenge coordination, elevate the heart rate with short cardio intervals, and finish with a grounding stretch. Expect a playful, supportive workout that will leave you feeling strong, energized, and accomplished.

Whether you’re brand new to aerial or already love being in the hammock, this class is designed for all levels. No experience needed — just come ready to move, have fun, and try something new.

📍 Gibsons — June 12
📍 Sechelt — June 23

Free for members or regular drop-in rates apply.

Sign up through the Coast Flow app or visit coastflow.ca/events to reserve your spot.

06/06/2026

Welcome to our ✨Monthly Movement Science✨ with our Sechelt studio manager, Leah!

This month:
“There is no perfect alignment - only options”

Variety matters, and rather than chasing the “perfect” version of a pose, we can build capacity by exploring different versions. Think of it as becoming strong and resilient in lots of angles and positions.

A quick reality check:

Myth: There is one “safe” or “correct” way to do each yoga pose.

Fact: There are many ways to move well- depending on the person, the task, and the moment.

Myth: Good movement means staying in ideal positions.

Fact: Good movement means being able to handle a range of positions.

So what actually matters?

Your body isn’t a machine with one ideal setting. It’s adaptable, responsive, and constantly finding workable solutions. How you move depends on:

👉Your proportions
👉Your strength and coordination
👉Your past experiences
👉What you are trying to do
👉Even how you are feeling that day

Instead of asking, “Am I doing this right?” Try asking: “Does this work for me, right now?”

What about safety?

This is usually the next question. If there is no perfect alignment... does that mean alignment doesn’t matter? Not exactly.

Research doesn’t show that there is one specific “safe” position your body has to stay in. Instead, what seems to matter more is:

How much load you’re working with and how quickly that load changes
How familiar or practiced a movement is for you
How your body is responding in the moment
In other words, what feels “safe” is often what your body is used to and prepared for. And the good news? That capacity can change.

What this means for Coast Flow classes

More options and variations to explore.
Because the goal isn’t to get you into the right alignment. It’s to help you build the ability to move well across a broad range of positions- so your system becomes more adaptable. So next time your practicing, try this: shift your stance, change the angle, or try it slightly differently for a few breaths. Notice what changes. That exploration isn’t deviation from the practice. It is the practice.

See you in class,

Leah

06/01/2026

May at Coast Flow 🌞
We’ve loved seeing our community come alive again after winter.

This past month brought so many special moments — from Zoë’s Full Moon meditation, to our Mother’s Day Retreat filled with connection, movement, and care, to an incredibly heart-opening evening of Kirtan with our wonderful guests Shell & Anton. Thank you both for sharing your music, presence, and practice with our community.

We’re feeling deeply grateful for everyone who joined us this month — whether for classes, workshops, events, conversations before class, or quiet moments after savasana.

Summer is just getting started ☀️

05/30/2026

Yoga of Mindfulness 🧠✨

A gentle, nervous system-based workshop for when life feels like too much. Join for an afternoon of grounding practices, accessible movement, reflection, and practical tools to better understand and support your nervous system.

🗓 Sunday, June 7
⏰ 1:00–2:30pm
📍 Gibsons
💲 $45 • 15% off for members

05/29/2026

June at Coast Flow 🌈

A month full of movement, connection, and community.

From special events and workshops aerial classes, meditation, and our Summer Solstice celebrations — there’s so much to be part of this month.

And as we move into Pride Month, we’re celebrating with our Pride Flow Jam and continuing to hold space for inclusivity, expression, and community 💛 (Net profits go to Sunshine Coast Pride Society)

Come as you are. Move how you feel.
We can’t wait to share this month with you.

👉 Check the schedule + sign up through the link in bio

05/27/2026

A little reminder of what we stand for 💛
At Coast Flow, everyone is welcome here — exactly as you are.
We’re committed to creating a space where people feel safe, seen, and supported in their practice and beyond.
As we head into Pride Month, we’re holding this even more intentionally 🌈
Our space is for you.

05/26/2026

🌈 PRIDE FLOW JAM 🌈
Friday, June 5 | 7:30–9:00pm | Sechelt
with Leah

Pride Month is just around the corner, and we’re kicking things off with a special community class full of movement, music, joy, and connection 💛

Join Leah for a playful, high-energy themed flow featuring iconic tracks, feel-good movement, and a welcoming atmosphere where everyone belongs. June’s theme is all about PRIDE — expect great music, laughter, self-expression, and a chance to move together in community.

We’re also excited to share that all net profits from this class will be donated to the Sunshine Coast Pride Society , a local organization dedicated to creating inclusive, supportive, and celebratory spaces for the 2SLGBTQAI+ community on the Sunshine Coast. We deeply love and support their mission and are grateful for the work they do in our community year-round 🌈

Come dressed for the theme if you’d like, bring a friend, and help us welcome Pride Month together.
Cost: $40 for drop-in, 50% off for members.

05/19/2026

Coast Flow Book Club with Sam 📖

Our next read is:
Awakening Shakti – The Transformative Power of the Goddesses of Yoga by Sally Kempton

🗓 Thursday, July 23
🕖 7:30–9:30pm
📍Coast Flow Gibsons

Join us for an evening of meaningful conversation as we gather to share insights, reflections, and what this book has stirred in you. The session will be gently guided by one of our teachers, with thoughtful prompts to support deeper discussion.

This book explores the sacred feminine energies of yoga. From strength and clarity to creativity, love, and transformation and how these qualities can be awakened in everyday life.

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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