Middle Season

05/31/2026

It feels SO good to be back at the gym.
I’m currently sitting at 172 lbs and really focusing on building strength, moving my body more, and keeping my body healthy from the inside out.

But first… sunshine, protein and my “creatine espresso latte.” 😂
And yes, I know that’s absolutely not the name of the drink. I can already hear the baristas typing.

This morning is all about some Vitamin D, then I’m hopping on a podcast with David Cohen, and after that… leg dayyyyy.
Easy leg day though, Dawn 😅 — no heroics over here. We’re training smarter these days.

Thank you & love you, Dawn Moulton for always keeping an eye out for me and reminding me my body is healing while still getting stronger 💛

Honestly, this season for me is less about shrinking myself and more about rebuilding myself.
More muscle. More mobility. More energy. More life.

And YES — you can absolutely work on your health and body in perimenopause without destroying yourself in the gym.

If you’ve been wondering what I’m doing for training, nutrition, recovery, supplements, or how I’m balancing hormones, workouts and real life… DM me. I’m happy to share what’s working for me right now 🫶

05/30/2026

This morning’s plan?
Move my body.
Get to the gym.
Soak up this sunshine.
And honestly… feel GOOD again. 🙌

No headache today.
No gut issues today.
Just a little energy, a little peace, and a reminder that healing isn’t always dramatic — sometimes it’s simply waking up and realizing your body feels a bit lighter.

Also… after seeing myself in this video, I kinda miss my short hair 😂✂️

Perimenopause, stress, hormones, health stuff… it all changes us in seasons. But learning to listen to your body instead of fighting it? That’s where things start shifting.

Today isn’t about punishment workouts or “bouncing back.”
It’s about supporting my nervous system, building strength slowly, and enjoying feeling like myself again.

If your body has been asking for gentler movement, slower mornings, or a reset… this is your reminder to listen. 💛

DM me if you’re trying to figure out movement, weight loss, or wellness during your middle season — without burning yourself out. ✨

05/29/2026

Some days in the Middle Season, the workout plan is simple:

Don’t fight your body. 😂👏

This morning  with my gal pal, Bethany! In for a light workout.

Because here’s the thing nobody tells women in perimenopause and menopause…

Your body suddenly becomes that one friend who refuses to cooperate unless conditions are PERFECT. 😅

Too much stress?
She revolts.

Too much cardio?
Inflammation.

Not enough sleep?
Puffy face and cortisol belly enter the chat. 🙃

So today’s mission isn’t “beast mode.”
Today’s mission is getting my brain and body back in the same group project.

Movement.
Mobility.
Strength.
Breathing.
Nervous system support.
And maybe not swearing at myself in the mirror. Growth. 😂

The Middle Season is realizing you don’t have to punish yourself into health.

You can lose weight.
Build strength.
Feel sexy.
Get energy back.
AND support your hormones at the same time.

Wild concept, I know. 😉

I coach women through sustainable weight loss and weight management in perimenopause and menopause without the toxic diet culture nonsense.

DM me if your body feels like it changed the rules overnight and forgot to send you the memo. 🤍

05/26/2026

Rediscovery.

Not of who you used to be.
But of who you’re becoming.

The middle season can feel confusing sometimes.
Your body changes. Your energy changes. Your emotions change.

But underneath all of that…
YOU are still in there.

And maybe this season isn’t about shrinking, fixing or fighting yourself.

Maybe it’s about rediscovering your strength, your confidence, your voice and your spark again. ❤️

I currently have an opening for a FREE 1:1 consult this Friday, May 29th at 1 PM.

Middle Season. Women’s Health Coaching
For women ready to feel like themselves again.

DM me or comment “health” to grab the spot.

05/23/2026

Cold. Rainy. Grey skies. ☔️

And honestly? My old self would’ve powered through it with caffeine, stress, and pretending I wasn’t exhausted.

But perimenopause has humbled me REAL fast. 😂

I ran out of coffee yesterday (while literally being at the store 🤦‍♀️), so this morning started with a chamomile latte with almond milk, cozy clothes, slower energy, and giving my nervous system a break for once.

Because sometimes the most healing thing you can do in perimenopause isn’t pushing harder.
It’s slowing down enough to actually hear what your body has been trying to say.

And Henry fully supports this lifestyle. 🐾

Tell me I’m not the only one forgetting random things lately. 👀👇

05/23/2026

Anyone else feel like in perimenopause your body suddenly has opinions about EVERYTHING? 😅

Bad knee.
Stiff hips.
Low energy.
Brain fog.
Exhausted before the day even starts… but somehow still wired at night.

And then you feel guilty for not working out “hard enough.”

Here’s your reminder today:

Movement in menopause does NOT need to be punishment.

It does not have to be:
• intense workouts
• endless cardio
• forcing yourself through pain
• trying to shrink yourself

Sometimes movement looks like:
• a walk on the boardwalk
• stretching your stiff body
• dancing in your kitchen
• walking with a cranky knee
• getting fresh air and sunshine
• moving because it helps your mood, stress, sleep, and sanity

That counts too. 👏

So many women stop moving in perimenopause because they’re exhausted, inflamed, sore, overwhelmed, or they think if they can’t go hard… it doesn’t count.

That mindset needs to go.

This season is about supporting your body, not punishing it.

And honestly?
Sometimes a walk, a couple dog pats, fresh lake air, and smiling at strangers does more for your nervous system than another “all or nothing” workout ever could. 😉

DM me “movement” if you want realistic ideas for adding movement into your life without burning yourself out or feeling like you need to become a fitness influencer overnight 😂

05/22/2026

Anyone else feel like their legs suddenly turn into caffeinated toddlers at night? 😵‍💫

You finally get into bed... you're exhausted, and suddenly your legs are like: "Absolutely not. We ride at midnight." 🏃‍♀️⚡️

Restless leg syndrome in perimenopause is way more common than women realize. Hormone shifts, stress, cortisol, sleep disruption, iron levels, and nervous system overload all play a role.

And no, you're not being dramatic. You're tired and twitchy - a big difference.

Perimenopause isn't just hot flashes.

Sometimes it's:
• Kicking your sheets off all night
• Pacing the hallway at 3 am
• Stretching your calves like you're training for the Olympics
• Trying not to wake everyone else up while your body refuses to chill

The Middle Season can feel weird as hell sometimes.

DM me "RESTLESS" if this is you. You're not alone. 💛

05/21/2026

POV: Perimenopause has you one inconvenience away from living in a tree with your emotional support cat. 😂

One minute you’re answering emails, paying bills, pretending to be emotionally regulated…
The next you’re outside barefoot, hiding in the spruce tree questioning why everyone is so loud and why your bra suddenly feels like an act of violence.

Meanwhile Henry fully committed to the lifestyle.
No responsibilities.
No cortisol.
Just vibes, branches, and avoiding people. 🧡

Honestly? The urge to disappear into the woods for 24 hours with snacks, silence, and no one asking you what’s for dinner feels VERY middle season.

Tell me I’m not the only one. 👇😂

05/20/2026

Maybe the Middle Season isn’t about becoming younger again.
Maybe it’s about becoming more rooted.

Weathered.
Wiser.
A little cracked in places.
But stronger, calmer, and more grounded than we’ve ever been.

The truth is, so many women are silently navigating anxiety, exhaustion, body changes, brain fog, sleep issues, overwhelm, and wondering what happened to them.

You are not failing.
Your body is changing.
And you deserve support through it.

DM me “MIDDLE” if you’re in this season too. 🌿

02/10/2026

Today at noon 🌿 we’re starting Perimenopause & Menopause: Navigating the Changes with Week 1: Intro — What’s Happening to Me?

We’ll talk about:
• what perimenopause and menopause really are
• common (and often unexpected) symptoms
• why things can feel confusing even if you still have a period
• how hormones and your nervous system start to shift
• why you’re not imagining this — and you’re not alone

This is a gentle, educational session with space for reflection and questions. No pressure to share. No fixing. Just understanding what’s going on in your body.

🗓 Today at noon
💻 Live on Zoom

🔗 Join here: https://us06web.zoom.us/j/84524896120?pwd=oTt82evKbydKLBaDFjfi1QFG4M7o5D.1

Meeting ID: 845 2489 6120
Passcode: health

Can’t make it live? No problem at all.
Just send me a DM and I’ll share the link with you 🤍

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