Kalli Leksandra Yoga

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Canada
Grand Falls, NB
Kalli Leksandra Yoga

Yoga Instructor | Health, Nutrition and Fitness - Community Wellness Advocate
Helping EVERY. BODY.

find strength + balance in everyday life :-)
In person Grand Falls, NB | Classes, Events, & More
Online sessions available

08/21/2026

Happy Friday! ☀️✌️

Whatever your movement looks like today, I hope it’s something that feels good, makes you smile, and is just for YOU! ( Get that squirrel, people!)💪❤️😂🐿️

Have a great Friday, everyone! 🫶

08/20/2026

💪 FITNESS FACT THURSDAY! 💪

Why am I feeling sore TWO DAYS later?! 😭😜

That, my friends, is Delayed Onset Muscle Soreness — or DOMS! 🧠💪

DOMS typically develops 12–24 hours after exercise and can be at its strongest around 24–72 hours later. That's why you might feel perfectly fine after a workout... only to wake up a day or two later wondering, “What the heck did I DO?!” 😂

So why does it happen? 🤔

When you challenge your muscles with something new, different or more intense than they're used to, it can create microscopic disruption within the muscle tissue. 🔬💪

Your body responds with an inflammatory and repair process as the muscle recovers and adapts to the new challenge.

So if you're suddenly feeling sore in some random place TWO DAYS after your workout...

Don't panic! 😂🙌
Your body is responding, repairing and adapting — getting better prepared to handle that challenge next time. 💪😁

08/19/2026

Just a little Wednesday check-in! 🐈😂

Which cat best describes YOUR Wednesday so far?!
No judgment here… they’re all valid. 🤣🙌

Drop yours below! 👇😹

08/18/2026

☔ RAINY DAY MOTIVATION ☔

Grey, rainy days can make that couch look EXTRA inviting. 😂 But you don't always have to feel motivated before you move — sometimes you just need to get yourself started!

💪 Start small. Get moving around the house, tackle a few chores, then maybe add in some stretching or head out for a quick 5-minute walk. A little movement can lead to more!👣

📅 Put it on your schedule. Decide ahead of time when you're going to move. You're much more likely to do it when you've already made space for it in your day.💪

🎶 Create a BANGER playlist. Sometimes the right music is all it takes to change the mood and get you moving!😁

🥾 Do something different. If you usually hit the gym and you're absolutely DREADING it today... don't! Take a walk, go for a hike, stretch at home or try something you don't normally do. Movement doesn't have to look the same every day.🤸

😉 Be held accountable.
Join a CLASS! (wink wink 😜)
Sometimes just knowing you have somewhere to be gets you there — and having an instructor telling you what to do next and watching to make sure you actually DO it 😂 can make the time fly by!

You don't need a huge burst of motivation. Sometimes you just need a little push to get started. 💪🫶

08/17/2026

The Kalli Leksandra Yoga weekly calendar is here! 🧘‍♀️💜

As you may have noticed, there’s only ONE amazing time to move with me this week! 😉

💪 Yogalates — Tuesday at 6:30 PM
A fun, challenging Pilates + yoga fusion — and there are only a few spots left!

If Yogalates is your thing, come join me! 🔥🧘‍♀️
If not, no worries — enjoy your week! ☀️🫶

We’ll be back next week with Build & Flow and a lunch flow on the schedule. 💜

Have a great week, everyone! ✌️☺️

08/15/2026

Haha Happens to the best of us!😂

Enjoy your weekend everyone!☺️💪🫶

08/14/2026

💥 FITNESS MYTH: Spot reduction works!❌

Doing 100… 500… or even 1,000 crunches is NOT going to make your abs appear any faster. 😅

💪 You CAN target a muscle to make it stronger.
🔥 You CAN build and develop that muscle.
❌ But you CAN'T choose where your body burns fat from.

Fat loss happens throughout the body, and where it comes off first — or last! — is different for everyone.

So if you want STRONGER abs? Train those abs! 💪
But endless crunches aren't a shortcut to SEEING them.💁

Overall movement, strength training, nutrition and consistency play a much bigger role in changing your overall body composition. 💪

Train the muscle — just remember, you can't tell your body where to lose fat. 😉🫵😂

P.S. We've got one more chance to move this week — Feel-Good Lunch Flow today at noon! 🧘‍♀️💪

08/13/2026

A little Thursday night funny 🤣

Even if you're freaking out on the inside... you're STILL doing amazing! 😂💪👍

Just keep moving and breathing, people. You got this! 🧘‍♀️🤣

08/10/2026

What a nice week at Kalli Leksandra Yoga! 💜🧘‍♀️

Definitely a week to try more than one class if you can! 😉

🌬️ Bends-Day with Breath is still a great stretching and moving class, but with extra focus on how we breathe, slowing things down and feeling alllll the feels. 🫶

💪 Build & Flow on Thursday — two chances to come move, strengthen and stretch!

☀️ Then we're ending the week feeling energized and fresh with Feel Good Lunch Flow on Friday!

Have some time off this week? Come try something new! 😉💪

See you on the mat! 💜

08/09/2026

Coffee, Cats, Chillin ☕🐈🐈‍⬛

Just recharging on my Sunday morning. 🫶

Sending relaxing Sunday vibes to you! ✌️☺️

Address

Grand Falls, NB

Website

https://my.fitune.io/kalli-leksandra-yoga/bio-link

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