Mary Freeth Meditations

06/07/2026

A moment of peace in the vast blue sky. Let the clouds drift by and feel yourself becoming more grounded and present. This is where stillness resides.

05/31/2026

Discover a moment of peace. This guided meditation helps you relax your body and quiet your mind with each breath. Perfect for finding stillness.

05/31/2026

What would you like more of this June? 💖

05/31/2026

🌿 Less Stress, More Ease 🌿
30 Meditations Over 30 Days
Begins Tomorrow - June 1st

If you've been wanting to create more calm, balance, and ease in your life, this is a beautiful time to begin.

Over the month of June, you'll receive 30 heart-centered meditations designed to help you slow down, reconnect with yourself, and nurture your well-being through a simple daily practice.

Many of the meditations are just 10–15 minutes long, making them easy to fit into even the busiest day.

As you commit a few minutes to yourself each day, you may find yourself feeling more peaceful, grounded, and connected to your heart... and less caught up in the noise and stress of everyday life.

I'd love for you to join us for this special journey. ❤️

👉 Receive the June daily meditations here:
https://my.metimemeditations.com/products/courses/view/1124215

Love,
Mary 🌿❤️

Daily heart-centered meditations to help you slow down, reconnect with yourself, and create more calm, clarity, and balance in your daily life. Each month, our Meditation Journeys focus on a supportive theme to help you build a steady meditation practice and stay connected to your well-being, one da...

05/31/2026

Hello beautiful soul,

I'm happy to announce our next monthly meditation journey, which begins tomorrow inside the membership.

Less Stress, More Ease​
​30 Meditations Over 30 Days

Over the next 30 days, you'll experience the power of being as you nurture yourself through a daily meditation practice.

Many of this month's meditations are just 10–15 minutes in length, making it easy to fit them into your day. You'll experience a variety of themes designed to help you cultivate more calm, peace, balance, and ease in your daily life.

I encourage you to step into this journey with an open heart and a commitment to yourself to set aside just a few minutes each day.

When you commit to the practice, you open the door for the messages within these meditations to settle deeply into the safe and sacred space of your heart and soul.

Each meditation invites you into your heart-space, where you'll begin to absorb insights and messages of love, peace, health, confidence, and abundance with greater ease.

With each passing day, you may find yourself living more from your heart and higher mind, and less from the noisy chatter of the human mind.

That's where true transformation begins.

Here's the link to receive the June daily meditations: https://my.metimemeditations.com/products/courses/view/1124215

I’d love for you to join me on this inner journey and experience the transformation for yourself!

Love,
Mary ❤️

05/28/2026

🌿 Coming in June: Less Stress, More Ease 🌿

As we move toward a new month, I’m so excited to share our June meditation journey with you.

Less Stress, More Ease is a 30-day series of heart-centered meditations created to help you slow down, calm the mind, reconnect with yourself, and bring more peace and balance into your daily life.

If you’ve been feeling overwhelmed, mentally exhausted, anxious, or stretched too thin, this journey is here to support you.

Many of the meditations are just 10–15 minutes long, making it easier to create a supportive daily practice that fits into real life.

Some of the themes we’ll explore include:
✨ Mindfulness for Stress and Overthinking
✨ Manifest Calm and Peace
✨ Relieving Anxiety
✨ Trusting Yourself
✨ Relax and Breathe
✨ Body Appreciation
✨ Your Peaceful Place
✨ Infinite Possibilities

With regular practice, you may begin to notice:
🌿 A calmer and quieter mind
🌿 Greater ease in your body and nervous system
🌿 More trust in yourself and your inner guidance
🌿 A deeper sense of balance, peace, and possibility

You don’t have to do it perfectly or keep up every day. This journey is simply an invitation to take a little time for yourself and reconnect with what matters most within you.

I’d love for you to join me on this inner journey in June. 💖

05/21/2026

Learning to trust yourself a little more 🌿

Your intuition is always there, quietly speaking through your feelings, your body, and your inner sense of knowing.

When something feels right, it often brings a sense of ease and calm within.

And when it doesn’t, it may simply be a gentle invitation to pause, check in, and reconnect with what feels true for you. ✨

05/16/2026

Hi Everyone,

I’m posting today from my home on Grand Manan Island, New Brunswick, Canada, to share a special opportunity with you.

Later this summer, from August 7–10, 2026, our island will be hosting a Harp & Wellness Festival... a beautiful gathering centred around healing, connection, music, and self-care.

The festival will feature the soothing music of professional harpist and musician Johanne McInnis, along with workshops, speakers, and holistic treatments throughout the weekend.

I’m excited to share that I will be one of four practitioners offering treatments during the festival. Together, we’ll be offering experiences such as reflexology, chair massage, vibrational therapy using tuning forks and chromotherapy light, Japanese head spa, lymphatic drainage massage, Indian head massage, acupuncture, and more.

I’m so excited to be part of this festival, and I wanted you to be among the very first to know before the official public announcement goes out.

There will be limited spots available, and I truly feel this gathering has the potential to be something very special. For those who choose to come, there will be opportunities to meet new friends, receive nurturing care and healing, and experience personal growth in a peaceful and supportive environment.

And of course, there is also the beauty of this island itself… the rugged cliffs, eagles, seals, ocean views, quiet beaches, and the feeling of freedom and peace that so many people experience simply by being here.

To learn more...and be among the first invited to sign up, send me your email address (will be kept private and confidential). All information will be going out by email from the event organizers.

Because summer vacation rentals on the island can also fill up quickly during August, you may want to book accommodations sooner rather than later if this is something you feel called to attend.

Thank you for being here and for being part of this beautiful community. I hope your weekend is filled with lots of peace, ease, and connection. 🌸

Love,
Mary ❤️

P.S. You can send me your email address through Messenger or to... [email protected]

Johanne J. McInnis Darlene R Parker

05/11/2026

Gently extend your heart energy beyond your body into the space around you. Feel this protective, nurturing energy lifting and supporting you. Breathe in more love and rest in this beautiful connection.

05/11/2026

Today as I was meditating and journalling... I felt compelled to write down these words.

I wanted to share them with you with the hope that you will receive them as encouragement and support for your body, mind, and spirit today. 🌸

Keep the faith.

Be in your heart, your loving and wise heart.

Everything that you are seeking is already within you.

Release the old beliefs of limitation and lack.

Be open to infinite possibilities.

Take good care of your health.

Be kind to your body.

Send love and light to the parts of your body that need extra support.

Compassion for yourself is needed.

You are doing your best to navigate this human life.

You have always done your best with the information that you have had.

Life is full of ups and downs, and that's the way it was meant to be.

You've had such a wide range of experiences that have shaped you into the empathetic person you have become.

And you will always be becoming more of your true self as you continue to experience, to heal, to love, to learn, to grow.

For today, it is enough to simply be aware of your emotions, your feelings, how your body is feeling, how your mind is feeling.

Simply be aware.

Be present.

And be kind to yourself, just as you are.

And then, look beyond yourself and notice at least ten things that you are willing to feel gratitude about.

Gratitude is a great way to lift our spirits and bring us into a higher frequency of love and light.

My closing wish for you today...

May you experience love, healing, and gratitude.

With love and light,
Mary ❤️