Kirsten Cummings - RMT

07/27/2026

07/01/2026

🇨🇦 Happy Canada Day!
I'm grateful to be part of such a welcoming community and to have the opportunity to help people move better, feel better, and live with less pain through massage therapy.
Thank you to all of my clients for your continued trust and support. I hope you have a wonderful Canada Day filled with family, friends, and plenty of time to relax.
Happy Canada Day from your local Registered Massage Therapist! ❤️🤍

06/03/2026

Available appointment:
Toady 12-3 Pm
Jun 4th 9:30-10:45 AM/ 12:15- 1 pm
Book online at www.holisticelements.ca or call 780-832-6403

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

05/24/2026

This weekend I had the opportunity to attend Soft Tissue Release training at the University of Alberta in Edmonton, and I’m so excited to continue bringing more knowledge and advanced techniques back to my clients.

I truly believe that investing in yourself and continuing your education is one of the most important things you can do in any profession — especially in healthcare and manual therapy. The body is constantly teaching us new things, and the more we learn, the better we can help people move, feel, and function at their best.

Soft Tissue Release is a therapeutic technique designed to help reduce muscular tension, improve mobility, decrease pain, and restore healthy movement patterns within the muscles and fascia. It can be incredibly beneficial for chronic tightness, repetitive strain, postural imbalances, and restricted movement.

I’m committed to continually growing as a therapist so I can provide the highest quality care possible for my clients. Learning never stops — and I’m grateful for every opportunity to expand my skills and knowledge. 🤍

Thank you to everyone who supports my journey and trusts me with your care!

05/10/2026

🦵 Your knee pain may not be caused by “damage” — sometimes it’s your body’s way of reacting to stress, imbalance, or poor movement patterns.
The knee sits between the hip and ankle, so when one area isn’t moving well, the knee often takes the extra load. Over time, that can lead to irritation, tension, swelling, or discomfort during daily activities.
During an assessment, we look at more than just where it hurts. We examine how the entire lower body is functioning together.
A few things that can contribute to knee pain:
✔️ Hip weakness causing the knee to collapse inward
✔️ Tight muscles pulling the kneecap off track
✔️ Reduced ankle mobility affecting walking mechanics
✔️ Muscle imbalances from work, sports, or repetitive movement
✔️ Previous injuries changing how the body compensates
Common symptoms people notice:
• Pain with stairs
• Clicking or catching
• Pain after sitting
• Discomfort during squats or workouts
• Feeling unstable or “off”
The goal isn’t just temporary relief — it’s improving how the body moves so the knee is under less stress long-term. 🙌
Movement quality matters more than people think.
Have you ever noticed your knee pain gets
worse with certain movements or activities?

04/28/2026

This weeks availability:
Wed 9:30-1:15pm
Thur: 11:15-3pm
Friday: 11:45-3pm
Call Holistic Elements @ 780-832-6403 or online @:

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.

03/30/2026

Feedback from clients! I love hearing how I’m making a difference and easing people’s pain. The best part of the job! 🩷

03/29/2026

UPDATED******This week’s available appointment’s
Wednesday April 1st: 9:30am-12pm & 12:30-1:45
60/75/90/120min appointments available
Call: 780-832-6403 or book online @

Take a step towards revitalization by booking a session with our highly skilled team of therapists today.